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V Block Secrets by Ivan Delchev

Accomplished international wrestler &coach Ivan Delchev shows you how to utilize the V block to have the most effective defense from everywhere
  • Focus particularly on using the V block as an effective means of defense against a single leg or high crotch.
  • Learn a series of principles that translate into a better understanding of technique.
  • Let this technique change your style of wrestling for the better and unlock all of its potential.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Single leg defense v block 1:35
Wrestling from v block 6:41
Tilts with ankle and no ankle 8:41
Scissor step to behind 12:16
Cradle 15:19
He shoots I score 19:31
When in trouble step over 22:36
Options when opponent pops head 24:53

Volume 2

CHAPTER TITLE

START TIME

Single leg defense no elbow 0
Crotch throw from single leg 7:53
Opponent posts and circles 11:24
Dealing with the lift 15:34
Single leg to headlock 23:29
Finishes from the feet 27:56

Volume 3

CHAPTER TITLE

START TIME

Using the leg as an offensive weapon 0
High crotch defense principals 6:26
Sitting the corner 10:53
Reverse crotch lift 16:42
Crotch throw to cradle 20:03
Timing as he crawls 23:24
How to prevent the lift 28:15
Outro 32:06

Ivan Delchev, Elite Bulgarian Coach With Multiple Olympian Athletes To His Credit, Provides His Secret To Successful Takedowns With These High-Level V Block Techniques

 

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What Will You Learn?

While every move and position in wrestling has a large amount of significance, being able to properly defend against takedowns is one of the most important techniques to have in your arsenal. The ability to not only defend against the takedown but also to transition into an attacking and dominant position of the utmost performance for success at the highest of levels. In this series, Ivan Delchev dives into everything you need to know to successfully use the V block and completely change your defensive style.


Take a technical look at how to utilize the V block to defend against the single leg, and then how to effectively wrestle to a dominant position from V block. Understand how this sets up a cradle or a tilt with or without the ankle. Look at various options for if your opponent pops their head, and make sure you are adequately prepared for every situation.

Transition to a gnarly crotch throw from a single leg and become a master at dealing with the lift, making everything your opponent throws at you ineffective. Understand the principles of using the leg as an offensive weapon as well as high crotch defense and watch how a better understanding of these principles translates to cleaner and more efficient technique on the mats. Additionally, work on a multitude of other high-level throws and finishes from the feet and see your wrestling game blossom before your eyes.

Ivan Delchev is one of the most accomplished wrestlers in the game, with a long list of achievements including 5-time Bulgarian National Wrestling Champion, as well as coaching accomplishments such as being recognized by the Bulgarian Wrestling Federation as a master of the sport of wrestling. He has coached so many athletes to championships, and his technique is some of the sharpest in the business. Use these techniques to shift your style of wrestling to be as effective as possible and create a game of unstoppable defense, check out his instructional now!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • SINGLE LEG DEFENSE V BLOCK
  • WRESTLING FROM V BLOCK
  • TILTS WITH ANKLE AND NO ANKLE
  • SCISSOR STEP TO BEHIND
  • CRADLE
  • HE SHOOTS I SCORE
  • WHEN IN TROUBLE STEP OVER
  • OPTIONS WHEN OPPONENT POPS HEAD

    PART 2

  • SINGLE LEG DEFENSE NO ELBOW
  • CROTCH THROW FROM SINGLE LEG
  • OPPONENT POSTS AND CIRCLES
  • DEALING WITH THE LIFT
  • SINGLE LEG TO HEADLOCK
  • FINISHES FROM THE FEET

    PART 3

  • USING THE LEG AS AN OFFENSIVE WEAPON
  • HIGH CROTCH DEFENSE PRINCIPALS
  • SITTING THE CORNER
  • REVERSE CROTCH LIFT
  • CROTCH THROW TO CRADLE
  • TIMING AS HE CRAWLS
  • HOW TO PREVENT THE LIFT
  • OUTRO


    $67


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