V Block Secrets by Ivan Delchev
- Focus particularly on using the V block as an effective means of defense against a single leg or high crotch.
- Learn a series of principles that translate into a better understanding of technique.
- Let this technique change your style of wrestling for the better and unlock all of its potential.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Single leg defense v block | 1:35 |
Wrestling from v block | 6:41 |
Tilts with ankle and no ankle | 8:41 |
Scissor step to behind | 12:16 |
Cradle | 15:19 |
He shoots I score | 19:31 |
When in trouble step over | 22:36 |
Options when opponent pops head | 24:53 |
Volume 2
CHAPTER TITLE
START TIME
Single leg defense no elbow | 0 |
Crotch throw from single leg | 7:53 |
Opponent posts and circles | 11:24 |
Dealing with the lift | 15:34 |
Single leg to headlock | 23:29 |
Finishes from the feet | 27:56 |
Volume 3
CHAPTER TITLE
START TIME
Using the leg as an offensive weapon | 0 |
High crotch defense principals | 6:26 |
Sitting the corner | 10:53 |
Reverse crotch lift | 16:42 |
Crotch throw to cradle | 20:03 |
Timing as he crawls | 23:24 |
How to prevent the lift | 28:15 |
Outro | 32:06 |