Demystify The Art Of Wrestling And Learn The Basics Behind The Hows And Whys Of The World’s Toughest And Most Grinding Sport So That You Can Be The Best Takedown Artist On The Mats With Kody Hamrah
Learn the fundamentals of wrestling, everything from the stance to the technique behind the shots.
Create the perfect opening for your takedowns so that your opponent has no defences against you.
Maintain proper position so that you can defend and attack whenever you want.
Find solutions to the common mistakes and issues people have when it comes to wrestling.
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
INTRO
0
FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION. Stance Mechanics: Staggered Stance
1:42
Stance Mechanics: Square Stance
4:52
Moving in Your Stance
6:46
Keys to Making Contact
8:21
Engaging Handfighting Properly
10:11
Making Your Opponent Carry Your Weight
12:11
Action / Reaction
15:52
Moving Your Opponent With Hand Fighting
18:15
Looking for Angles
20:47
Putting it All Together
22:33
Creating and Maintaining the Angle
24:44
Volume 2
CHAPTER TITLE
START TIME
GETTING TO YOUR OFFENSE. Importance of Breaking Opponents Stance to Open Attacks
0
Keys to Penetration Step
1:53
Getting to the Single Leg
5:25
Adjusting to Keep Good Position on the Single Leg
8:10
Keys to Good Position When in on the Legs
11:32
Driving the Single Leg to Your Feet
14:24
Transferring Opponents Weight by Using Good Position
18:04
Finishing the Double Leg
22:22
Recap and Keys to Putting it All Together
28:37
Putting it All Together #1 - Stance, Contact, Setup, Attack, Finish
31:07
Putting it All Together #2 - Flowing Through Positions
33:44
Addressing Common Mistakes #1 - Shooting Without Breaking Opponents Stance
37:16
Addressing Common Mistakes #2 - Shooting to the Leg Instead of Through the Leg
39:14
Addressing Common Mistakes #3 - Shooting to 2 Knees
41:44
Recovering After a Failed Shot
44:28
Volume 3
CHAPTER TITLE
START TIME
DEFENSE FUNDAMENTALS. Intro to Shot Defense - Head and Hands
0
Keys to Downblocking
1:25
Defending With Your Hips
4:41
Sprawl and Defend Head Inside Single
8:27
Sprawl and Defend High Crotch - Chase Angle to Score
13:30
Breaking Opponents Lock on Your Leg
18:32
Re-Attacking From Opponents Failed Shot
24:23
Front Headlock Basics
29:39
Scoring With Front Headlock When Opponent Grabs Your Elbow
40:03
Front Headlock Throw-By
43:41
OUTRO
48:37
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION
STANCE MECHANICS: STAGGERED STANCE
STANCE MECHANICS: SQUARE STANCE
MOVING IN YOUR STANCE
KEYS TO MAKING CONTACT
ENGAGING HANDFIGHTING PROPERLY
MAKING YOUR OPPONENT CARRY YOUR WEIGHT
ACTION / REACTION
MOVING YOUR OPPONENT WITH HAND FIGHTING
LOOKING FOR ANGLES
PUTTING IT ALL TOGETHER
CREATING AND MAINTAINING THE ANGLE
PART 2
GETTING TO YOUR OFFENSE
IMPORTANCE OF BREAKING OPPONENTS STANCE TO OPEN ATTACKS
KEYS TO PENETRATION STEP
GETTING TO THE SINGLE LEG
ADJUSTING TO KEEP GOOD POSITION ON THE SINGLE LEG
KEYS TO GOOD POSITION WHEN IN ON THE LEGS
DRIVING THE SINGLE LEG TO YOUR FEET
TRANSFERRING OPPONENTS WEIGHT BY USING GOOD POSITION
FINISHING THE DOUBLE LEG
RECAP AND KEYS TO PUTTING IT ALL TOGETHER
PUTTING IT ALL TOGETHER #1 - STANCE, CONTACT, SETUP, ATTACK, FINISH
PUTTING IT ALL TOGETHER #2 - FLOWING THROUGH POSITIONS
ADDRESSING COMMON MISTAKES #1 - SHOOTING WITHOUT BREAKING OPPONENTS STANCE
ADDRESSING COMMON MISTAKES #2 - SHOOTING TO THE LEG INSTEAD OF THROUGH THE LEG
ADDRESSING COMMON MISTAKES #3 - SHOOTING TO 2 KNEES
RECOVERING AFTER A FAILED SHOT
PART 3
DEFENSE FUNDAMENTALS
INTRO TO SHOT DEFENSE - HEAD AND HANDS
KEYS TO DOWNBLOCKING
DEFENDING WITH YOUR HIPS
SPRAWL AND DEFEND HEAD INSIDE SINGLE
SPRAWL AND DEFEND HIGH CROTCH - CHASE ANGLE TO SCORE
BREAKING OPPONENTS LOCK ON YOUR LEG
RE-ATTACKING FROM OPPONENTS FAILED SHOT
FRONT HEADLOCK BASICS
SCORING WITH FRONT HEADLOCK WHEN OPPONENT GRABS YOUR ELBOW
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
