Your cart
Total: $0.00

Wrestling 101 by Kody Hamrah

Demystify The Art Of Wrestling And Learn The Basics Behind The Hows And Whys Of The World’s Toughest And Most Grinding Sport So That You Can Be The Best Takedown Artist On The Mats With Kody Hamrah

  • Learn the fundamentals of wrestling, everything from the stance to the technique behind the shots.
  • Create the perfect opening for your takedowns so that your opponent has no defences against you.
  • Maintain proper position so that you can defend and attack whenever you want.
  • Find solutions to the common mistakes and issues people have when it comes to wrestling.

Course Content

Volume 1

INTRO 0
FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION. Stance Mechanics: Staggered Stance 1:42
Stance Mechanics: Square Stance 4:52
Moving in Your Stance 6:46
Keys to Making Contact 8:21
Engaging Handfighting Properly 10:11
Making Your Opponent Carry Your Weight 12:11
Action / Reaction 15:52
Moving Your Opponent With Hand Fighting 18:15
Looking for Angles 20:47
Putting it All Together 22:33
Creating and Maintaining the Angle 24:44

Volume 2

GETTING TO YOUR OFFENSE. Importance of Breaking Opponents Stance to Open Attacks 0
Keys to Penetration Step 1:53
Getting to the Single Leg 5:25
Adjusting to Keep Good Position on the Single Leg 8:10
Keys to Good Position When in on the Legs 11:32
Driving the Single Leg to Your Feet 14:24
Transferring Opponents Weight by Using Good Position 18:04
Finishing the Double Leg 22:22
Recap and Keys to Putting it All Together 28:37
Putting it All Together #1 - Stance, Contact, Setup, Attack, Finish 31:07
Putting it All Together #2 - Flowing Through Positions 33:44
Addressing Common Mistakes #1 - Shooting Without Breaking Opponents Stance 37:16
Addressing Common Mistakes #2 - Shooting to the Leg Instead of Through the Leg 39:14
Addressing Common Mistakes #3 - Shooting to 2 Knees 41:44
Recovering After a Failed Shot 44:28

Volume 3

DEFENSE FUNDAMENTALS. Intro to Shot Defense - Head and Hands 0
Keys to Downblocking 1:25
Defending With Your Hips 4:41
Sprawl and Defend Head Inside Single 8:27
Sprawl and Defend High Crotch - Chase Angle to Score 13:30
Breaking Opponents Lock on Your Leg 18:32
Re-Attacking From Opponents Failed Shot 24:23
Front Headlock Basics 29:39
Scoring With Front Headlock When Opponent Grabs Your Elbow 40:03
Front Headlock Throw-By 43:41
OUTRO 48:37

Wrestling 101 by Kody Hamrah

  • Sale
  • Regular price $77.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Demystify The Art Of Wrestling And Learn The Basics Behind The Hows And Whys Of The World’s Toughest And Most Grinding Sport So That You Can Be The Best Takedown Artist On The Mats With Kody Hamrah

  • Learn the fundamentals of wrestling, everything from the stance to the technique behind the shots.
  • Create the perfect opening for your takedowns so that your opponent has no defences against you.
  • Maintain proper position so that you can defend and attack whenever you want.
  • Find solutions to the common mistakes and issues people have when it comes to wrestling.

Course Content

Volume 1

INTRO 0
FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION. Stance Mechanics: Staggered Stance 1:42
Stance Mechanics: Square Stance 4:52
Moving in Your Stance 6:46
Keys to Making Contact 8:21
Engaging Handfighting Properly 10:11
Making Your Opponent Carry Your Weight 12:11
Action / Reaction 15:52
Moving Your Opponent With Hand Fighting 18:15
Looking for Angles 20:47
Putting it All Together 22:33
Creating and Maintaining the Angle 24:44

Volume 2

GETTING TO YOUR OFFENSE. Importance of Breaking Opponents Stance to Open Attacks 0
Keys to Penetration Step 1:53
Getting to the Single Leg 5:25
Adjusting to Keep Good Position on the Single Leg 8:10
Keys to Good Position When in on the Legs 11:32
Driving the Single Leg to Your Feet 14:24
Transferring Opponents Weight by Using Good Position 18:04
Finishing the Double Leg 22:22
Recap and Keys to Putting it All Together 28:37
Putting it All Together #1 - Stance, Contact, Setup, Attack, Finish 31:07
Putting it All Together #2 - Flowing Through Positions 33:44
Addressing Common Mistakes #1 - Shooting Without Breaking Opponents Stance 37:16
Addressing Common Mistakes #2 - Shooting to the Leg Instead of Through the Leg 39:14
Addressing Common Mistakes #3 - Shooting to 2 Knees 41:44
Recovering After a Failed Shot 44:28

Volume 3

DEFENSE FUNDAMENTALS. Intro to Shot Defense - Head and Hands 0
Keys to Downblocking 1:25
Defending With Your Hips 4:41
Sprawl and Defend Head Inside Single 8:27
Sprawl and Defend High Crotch - Chase Angle to Score 13:30
Breaking Opponents Lock on Your Leg 18:32
Re-Attacking From Opponents Failed Shot 24:23
Front Headlock Basics 29:39
Scoring With Front Headlock When Opponent Grabs Your Elbow 40:03
Front Headlock Throw-By 43:41
OUTRO 48:37



 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION

  • STANCE MECHANICS: STAGGERED STANCE
  • STANCE MECHANICS: SQUARE STANCE
  • MOVING IN YOUR STANCE
  • KEYS TO MAKING CONTACT
  • ENGAGING HANDFIGHTING PROPERLY
  • MAKING YOUR OPPONENT CARRY YOUR WEIGHT
  • ACTION / REACTION
  • MOVING YOUR OPPONENT WITH HAND FIGHTING
  • LOOKING FOR ANGLES
  • PUTTING IT ALL TOGETHER
  • CREATING AND MAINTAINING THE ANGLE
  • PART 2

    GETTING TO YOUR OFFENSE

  • IMPORTANCE OF BREAKING OPPONENTS STANCE TO OPEN ATTACKS
  • KEYS TO PENETRATION STEP
  • GETTING TO THE SINGLE LEG
  • ADJUSTING TO KEEP GOOD POSITION ON THE SINGLE LEG
  • KEYS TO GOOD POSITION WHEN IN ON THE LEGS
  • DRIVING THE SINGLE LEG TO YOUR FEET
  • TRANSFERRING OPPONENTS WEIGHT BY USING GOOD POSITION
  • FINISHING THE DOUBLE LEG
  • RECAP AND KEYS TO PUTTING IT ALL TOGETHER
  • PUTTING IT ALL TOGETHER #1 - STANCE, CONTACT, SETUP, ATTACK, FINISH
  • PUTTING IT ALL TOGETHER #2 - FLOWING THROUGH POSITIONS
  • ADDRESSING COMMON MISTAKES #1 - SHOOTING WITHOUT BREAKING OPPONENTS STANCE
  • ADDRESSING COMMON MISTAKES #2 - SHOOTING TO THE LEG INSTEAD OF THROUGH THE LEG
  • ADDRESSING COMMON MISTAKES #3 - SHOOTING TO 2 KNEES
  • RECOVERING AFTER A FAILED SHOT
  • PART 3

    DEFENSE FUNDAMENTALS

  • INTRO TO SHOT DEFENSE - HEAD AND HANDS
  • KEYS TO DOWNBLOCKING
  • DEFENDING WITH YOUR HIPS
  • SPRAWL AND DEFEND HEAD INSIDE SINGLE
  • SPRAWL AND DEFEND HIGH CROTCH - CHASE ANGLE TO SCORE
  • BREAKING OPPONENTS LOCK ON YOUR LEG
  • RE-ATTACKING FROM OPPONENTS FAILED SHOT
  • FRONT HEADLOCK BASICS
  • SCORING WITH FRONT HEADLOCK WHEN OPPONENT GRABS YOUR ELBOW
  • FRONT HEADLOCK THROW-BY
  • OUTRO
  • $77


    Recently Viewed Products