Start The Beginning Of Your Wrestling Journey Off Strong And Build A Proper Foundation Upon An Understanding Of Exemplary Defensive Concepts And Techniques With Former Penn State Wrestler Dan Vallimont
Gain a solid understanding of neutral defense and how to always maintain good position
Implement the 4 levels of defense into your game and quickly notice your success dramatically improve
Dive into the most important aspects of the front headlock position, defending against takedowns, and so much more
Pick up a series of different drills that reiterate the important concepts and techniques that are going to allow you to prosper in your wrestling career
Learn exactly how the sport of wrestling progresses from the youth levels all the way through high school, college, and to the international level
Pound these beginner concepts and techniques into your head and muscle memory and you can be sure you will be thanking yourself for learning the right way later down the road
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Intro
0
Levels Of Defense And Scoring With The Front Head Lock. Importance Of A Good Stance
2:03
Head Hands And Hips
8:14
Down Block Basics
16:16
Introduction To Sprawl
21:53
Basic Go-Behind
28:01
Front Headlock Basics
33:55
Head In The Hole Option 1- Standard Finish
42:34
Head In The Hole Option 2- Cradle
47:44
Elbow Trapped Option 1- Knee Tap
51:53
Elbow Trapped Option 2- Pancake
59:46
Elbow Trapped Option 3- Rip/Chop
1:07:29
Defending Front Headlock Option 1
1:11:36
Defending Front Headlock Option 2
1:16:35
Volume 2
CHAPTER TITLE
START TIME
Defending When The Opponent Gets A Leg. Break The Lock Option 1- Sag Hips
0
Break The Lock Option 2- Push Thighs
4:29
Break The Lock Option 3- Squeeze Chest
7:28
Break The Lock Option 4- Lift Elbows
11:19
Double Leg Defense- Baseline
14:13
High Crotch Defense Option 1- Baseline
18:33
High Crotch Defense Option 2- Beat The Shoulder
23:33
High Crotch Defense Option 3- Ankle Roll
29:02
Single Leg Defense Option 1- Baseline
34:44
Single Leg Defense Option 2- Trap The Head
38:54
Volume 3
CHAPTER TITLE
START TIME
Drills and Games. Drill #1 Snap and Spin
0
Drill #2 Sprawl and circle up
3:05
Drill #3 Head Position
5:58
Drill #4 Downblock Drill
9:28
Drill #5 spin drill
13:45
Games #1 Foot Stomp
18:14
Games #2 Lock on leg
20:38
Games #3 Toe touch
23:54
Games #4 Hold your position
26:22
Games #5 King of the mat
30:12
Outro
33:56
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
LEVELS OF DEFENSE AND SCORING WITH THE FRONT HEAD LOCK
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
