Wrestling For Beginners: Neutral Defense by Dan Vallimont
- Gain a solid understanding of neutral defense and how to always maintain good position
- Implement the 4 levels of defense into your game and quickly notice your success dramatically improve
- Dive into the most important aspects of the front headlock position, defending against takedowns, and so much more
- Pick up a series of different drills that reiterate the important concepts and techniques that are going to allow you to prosper in your wrestling career
- Learn exactly how the sport of wrestling progresses from the youth levels all the way through high school, college, and to the international level
- Pound these beginner concepts and techniques into your head and muscle memory and you can be sure you will be thanking yourself for learning the right way later down the road
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Levels Of Defense And Scoring With The Front Head Lock. Importance Of A Good Stance | 2:03 |
| Head Hands And Hips | 8:14 |
| Down Block Basics | 16:16 |
| Introduction To Sprawl | 21:53 |
| Basic Go-Behind | 28:01 |
| Front Headlock Basics | 33:55 |
| Head In The Hole Option 1- Standard Finish | 42:34 |
| Head In The Hole Option 2- Cradle | 47:44 |
| Elbow Trapped Option 1- Knee Tap | 51:53 |
| Elbow Trapped Option 2- Pancake | 59:46 |
| Elbow Trapped Option 3- Rip/Chop | 1:07:29 |
| Defending Front Headlock Option 1 | 1:11:36 |
| Defending Front Headlock Option 2 | 1:16:35 |
Volume 2
CHAPTER TITLE
START TIME
| Defending When The Opponent Gets A Leg. Break The Lock Option 1- Sag Hips | 0 |
| Break The Lock Option 2- Push Thighs | 4:29 |
| Break The Lock Option 3- Squeeze Chest | 7:28 |
| Break The Lock Option 4- Lift Elbows | 11:19 |
| Double Leg Defense- Baseline | 14:13 |
| High Crotch Defense Option 1- Baseline | 18:33 |
| High Crotch Defense Option 2- Beat The Shoulder | 23:33 |
| High Crotch Defense Option 3- Ankle Roll | 29:02 |
| Single Leg Defense Option 1- Baseline | 34:44 |
| Single Leg Defense Option 2- Trap The Head | 38:54 |
Volume 3
CHAPTER TITLE
START TIME
| Drills and Games. Drill #1 Snap and Spin | 0 |
| Drill #2 Sprawl and circle up | 3:05 |
| Drill #3 Head Position | 5:58 |
| Drill #4 Downblock Drill | 9:28 |
| Drill #5 spin drill | 13:45 |
| Games #1 Foot Stomp | 18:14 |
| Games #2 Lock on leg | 20:38 |
| Games #3 Toe touch | 23:54 |
| Games #4 Hold your position | 26:22 |
| Games #5 King of the mat | 30:12 |
| Outro | 33:56 |
- Gain a solid understanding of neutral defense and how to always maintain good position
- Implement the 4 levels of defense into your game and quickly notice your success dramatically improve
- Dive into the most important aspects of the front headlock position, defending against takedowns, and so much more
- Pick up a series of different drills that reiterate the important concepts and techniques that are going to allow you to prosper in your wrestling career
- Learn exactly how the sport of wrestling progresses from the youth levels all the way through high school, college, and to the international level
- Pound these beginner concepts and techniques into your head and muscle memory and you can be sure you will be thanking yourself for learning the right way later down the road
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Levels Of Defense And Scoring With The Front Head Lock. Importance Of A Good Stance | 2:03 |
| Head Hands And Hips | 8:14 |
| Down Block Basics | 16:16 |
| Introduction To Sprawl | 21:53 |
| Basic Go-Behind | 28:01 |
| Front Headlock Basics | 33:55 |
| Head In The Hole Option 1- Standard Finish | 42:34 |
| Head In The Hole Option 2- Cradle | 47:44 |
| Elbow Trapped Option 1- Knee Tap | 51:53 |
| Elbow Trapped Option 2- Pancake | 59:46 |
| Elbow Trapped Option 3- Rip/Chop | 1:07:29 |
| Defending Front Headlock Option 1 | 1:11:36 |
| Defending Front Headlock Option 2 | 1:16:35 |
Volume 2
CHAPTER TITLE
START TIME
| Defending When The Opponent Gets A Leg. Break The Lock Option 1- Sag Hips | 0 |
| Break The Lock Option 2- Push Thighs | 4:29 |
| Break The Lock Option 3- Squeeze Chest | 7:28 |
| Break The Lock Option 4- Lift Elbows | 11:19 |
| Double Leg Defense- Baseline | 14:13 |
| High Crotch Defense Option 1- Baseline | 18:33 |
| High Crotch Defense Option 2- Beat The Shoulder | 23:33 |
| High Crotch Defense Option 3- Ankle Roll | 29:02 |
| Single Leg Defense Option 1- Baseline | 34:44 |
| Single Leg Defense Option 2- Trap The Head | 38:54 |
Volume 3
CHAPTER TITLE
START TIME
| Drills and Games. Drill #1 Snap and Spin | 0 |
| Drill #2 Sprawl and circle up | 3:05 |
| Drill #3 Head Position | 5:58 |
| Drill #4 Downblock Drill | 9:28 |
| Drill #5 spin drill | 13:45 |
| Games #1 Foot Stomp | 18:14 |
| Games #2 Lock on leg | 20:38 |
| Games #3 Toe touch | 23:54 |
| Games #4 Hold your position | 26:22 |
| Games #5 King of the mat | 30:12 |
| Outro | 33:56 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
LEVELS OF DEFENSE AND SCORING WITH THE FRONT HEAD LOCK
PART 2
DEFENDING WHEN THE OPPONENT GETS A LEG
PART 3
DRILLS AND GAMES
$79.00
