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Wrestling For Beginners: Neutral Defense by Dan Vallimont

Start The Beginning Of Your Wrestling Journey Off Strong And Build A Proper Foundation Upon An Understanding Of Exemplary Defensive Concepts And Techniques With Former Penn State Wrestler Dan Vallimont
  • Gain a solid understanding of neutral defense and how to always maintain good position
  • Implement the 4 levels of defense into your game and quickly notice your success dramatically improve
  • Dive into the most important aspects of the front headlock position, defending against takedowns, and so much more
  • Pick up a series of different drills that reiterate the important concepts and techniques that are going to allow you to prosper in your wrestling career
  • Learn exactly how the sport of wrestling progresses from the youth levels all the way through high school, college, and to the international level
  • Pound these beginner concepts and techniques into your head and muscle memory and you can be sure you will be thanking yourself for learning the right way later down the road                                                                                                                                                                                                                                      

Course Content

Volume 1

Intro 0
Levels Of Defense And Scoring With The Front Head Lock. Importance Of A Good Stance 2:03
Head Hands And Hips 8:14
Down Block Basics 16:16
Introduction To Sprawl 21:53
Basic Go-Behind 28:01
Front Headlock Basics 33:55
Head In The Hole Option 1- Standard Finish 42:34
Head In The Hole Option 2- Cradle 47:44
Elbow Trapped Option 1- Knee Tap 51:53
Elbow Trapped Option 2- Pancake 59:46
Elbow Trapped Option 3- Rip/Chop 1:07:29
Defending Front Headlock Option 1 1:11:36
Defending Front Headlock Option 2 1:16:35

Volume 2

Defending When The Opponent Gets A Leg. Break The Lock Option 1- Sag Hips 0
Break The Lock Option 2- Push Thighs 4:29
Break The Lock Option 3- Squeeze Chest 7:28
Break The Lock Option 4- Lift Elbows 11:19
Double Leg Defense- Baseline 14:13
High Crotch Defense Option 1- Baseline 18:33
High Crotch Defense Option 2- Beat The Shoulder 23:33
High Crotch Defense Option 3- Ankle Roll 29:02
Single Leg Defense Option 1- Baseline 34:44
Single Leg Defense Option 2- Trap The Head 38:54

Volume 3

Drills and Games. Drill #1 Snap and Spin 0
Drill #2 Sprawl and circle up 3:05
Drill #3 Head Position 5:58
Drill #4 Downblock Drill 9:28
Drill #5 spin drill 13:45
Games #1 Foot Stomp 18:14
Games #2 Lock on leg 20:38
Games #3 Toe touch 23:54
Games #4 Hold your position 26:22
Games #5 King of the mat 30:12
Outro 33:56

Wrestling For Beginners: Neutral Defense by Dan Vallimont

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  • Regular price $77.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

Start The Beginning Of Your Wrestling Journey Off Strong And Build A Proper Foundation Upon An Understanding Of Exemplary Defensive Concepts And Techniques With Former Penn State Wrestler Dan Vallimont
  • Gain a solid understanding of neutral defense and how to always maintain good position
  • Implement the 4 levels of defense into your game and quickly notice your success dramatically improve
  • Dive into the most important aspects of the front headlock position, defending against takedowns, and so much more
  • Pick up a series of different drills that reiterate the important concepts and techniques that are going to allow you to prosper in your wrestling career
  • Learn exactly how the sport of wrestling progresses from the youth levels all the way through high school, college, and to the international level
  • Pound these beginner concepts and techniques into your head and muscle memory and you can be sure you will be thanking yourself for learning the right way later down the road                                                                                                                                                                                                                                      

Course Content

Volume 1

Intro 0
Levels Of Defense And Scoring With The Front Head Lock. Importance Of A Good Stance 2:03
Head Hands And Hips 8:14
Down Block Basics 16:16
Introduction To Sprawl 21:53
Basic Go-Behind 28:01
Front Headlock Basics 33:55
Head In The Hole Option 1- Standard Finish 42:34
Head In The Hole Option 2- Cradle 47:44
Elbow Trapped Option 1- Knee Tap 51:53
Elbow Trapped Option 2- Pancake 59:46
Elbow Trapped Option 3- Rip/Chop 1:07:29
Defending Front Headlock Option 1 1:11:36
Defending Front Headlock Option 2 1:16:35

Volume 2

Defending When The Opponent Gets A Leg. Break The Lock Option 1- Sag Hips 0
Break The Lock Option 2- Push Thighs 4:29
Break The Lock Option 3- Squeeze Chest 7:28
Break The Lock Option 4- Lift Elbows 11:19
Double Leg Defense- Baseline 14:13
High Crotch Defense Option 1- Baseline 18:33
High Crotch Defense Option 2- Beat The Shoulder 23:33
High Crotch Defense Option 3- Ankle Roll 29:02
Single Leg Defense Option 1- Baseline 34:44
Single Leg Defense Option 2- Trap The Head 38:54

Volume 3

Drills and Games. Drill #1 Snap and Spin 0
Drill #2 Sprawl and circle up 3:05
Drill #3 Head Position 5:58
Drill #4 Downblock Drill 9:28
Drill #5 spin drill 13:45
Games #1 Foot Stomp 18:14
Games #2 Lock on leg 20:38
Games #3 Toe touch 23:54
Games #4 Hold your position 26:22
Games #5 King of the mat 30:12
Outro 33:56

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • LEVELS OF DEFENSE AND SCORING WITH THE FRONT HEAD LOCK

  • IMPORTANCE OF A GOOD STANCE
  • HEAD HANDS AND HIPS
  • DOWN BLOCK BASICS
  • INTRODUCTION TO SPRAWL
  • BASIC GO-BEHIND
  • FRONT HEADLOCK BASICS
  • HEAD IN THE HOLE OPTION 1- STANDARD FINISH
  • HEAD IN THE HOLE OPTION 2- CRADLE
  • ELBOW TRAPPED OPTION 1- KNEE TAP
  • ELBOW TRAPPED OPTION 2- PANCAKE
  • ELBOW TRAPPED OPTION 3- RIP/CHOP
  • DEFENDING FRONT HEADLOCK OPTION 1
  • DEFENDING FRONT HEADLOCK OPTION 2
  • PART 2

    DEFENDING WHEN THE OPPONENT GETS A LEG

  • BREAK THE LOCK OPTION 1- SAG HIPS
  • BREAK THE LOCK OPTION 2- PUSH THIGHS
  • BREAK THE LOCK OPTION 3- SQUEEZE CHEST
  • BREAK THE LOCK OPTION 4- LIFT ELBOWS
  • DOUBLE LEG DEFENSE- BASELINE
  • HIGH CROTCH DEFENSE OPTION 1- BASELINE
  • HIGH CROTCH DEFENSE OPTION 2- BEAT THE SHOULDER
  • HIGH CROTCH DEFENSE OPTION 3- ANKLE ROLL
  • SINGLE LEG DEFENSE OPTION 1- BASELINE
  • SINGLE LEG DEFENSE OPTION 2- TRAP THE HEAD
  • PART 3

    DRILLS AND GAMES

  • DRILL #1 SNAP AND SPIN
  • DRILL #2 SPRAWL AND CIRCLE UP
  • DRILL #3 HEAD POSITION
  • DRILL #4 DOWNBLOCK DRILL
  • DRILL #5 SPIN DRILL
  • GAMES #1 FOOT STOMP
  • GAMES #2 LOCK ON LEG
  • GAMES #3 TOE TOUCH
  • GAMES #4 HOLD YOUR POSITION
  • GAMES #5 KING OF THE MAT
  • OUTRO
  • $77