ProductContent

Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont

Get a Proper Introduction To The Sport of Wrestling And Sharpen Your Key Fundamentals From 2-Time All American and Penn State Wrestling Standout Dan Vallimont

  • Dan Vallimont is a 2-Time All American out of Penn State under Cael Sanderson, a 5-Time US Open Placer, and a former D1 Coach
  • Learn beginner-level concepts like stance, positioning, setups, basic takedowns, and more from an elite coach and accomplished high-level wrestler
  • Master fundamental techniques like the Double leg, high crotch, and single with perfectly designed instruction that caters to the beginner

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Neutral Offense - Different types of Stances 1:39
Moving in your stance 6:11
Basic penetration step 10:17
Basic penetration step to High Crotch or Double Leg Position 14:17
Double Leg Finish 20:58
High Crotch Finish Drive Across 25:58
Hi Crotch and Finish Crack Down 30:19
Set Up 1: Post 37:03
Set Up 2: Fake Reach 41:09

Volume 2

CHAPTER TITLE

START TIME

Single leg penetration step 0
Single leg penetration step to good positioning 4:10
Single leg finish Drive to feet 9:23
Single Leg Finish run the pipe 15:06
Set up one double inside Tie Pull 18:30
Set up Two fake Reach 22:26

Volume 3

CHAPTER TITLE

START TIME

Drills and games - Drill one maintaining stance 0
Drill two scarecrow Drill 3:28
Drill three leapfrog Drill 6:16
Drill four High C, Double and Single Transition 9:18
Drill Five Stance and Motion 13:27
Game 1 Foot Stomp 18:10
Game 2 Toe Touch 20:48
Game 3 Lock on Leg 23:17
Game 4 Body Lock 26:21
Game 5 King of the Mat 29:34
Outro 34:08

Hone Your Skills With Drills And Games That Will Create Crucial Muscle Memory And Provide Loads Of Fun For Younger Wrestlers

 

 

Check out a free sample:

What Will You Learn?

After a career spent at the highest levels of wrestling, time under the great Cael Sanderson, and coaching at the elite levels of the sport, Dan Vallimont wants to give YOU a proper introduction to the basics of wrestling. With Wrestling for Beginners, Vallimont will put his years of experience to work in a comprehensive series dedicated to helping wrestling newcomers recruit solid, trustworthy fundamental skills that will serve them for a lifetime! 

In this easy-to-follow 3-part series, Vallimont will introduce you to paramount wrestling concepts that NO beginner should skip! From learning different types of stances and mastering a basic penetration step, to fundamental takedowns that every one MUST know and skill-building drills and games that will build that perfect muscle memory, Vallimont has you covered! Get to know the proper mechanics for setting up the double leg, single-leg, and high crotch as you add important details and superior fundamental technique to your growing skillset! All under the guidance of an accomplished high-level coach and seasoned wrestler! 

We all know how important it is to build a solid foundation in any sport. Vallimont has been in the game for years and he knows exactly what themes, concepts, and techniques the beginner should devote the bulk of their attention to. Start things off on the right foot and learn fundamental wrestling from one of the nation's finest!

 

 So, What Exactly Do You Get?

PART 1

  • INTRO

    NEUTRAL OFFENSE

  • DIFFERENT TYPES OF STANCES
  • MOVING IN YOUR STANCE
  • BASIC PENETRATION STEP
  • BASIC PENETRATION STEP TO HIGH CROTCH OR DOUBLE LEG POSITION
  • DOUBLE LEG FINISH
  • HIGH CROTCH FINISH DRIVE ACROSS
  • HI CROTCH FINISH CRACKDOWN
  • SET UP 1: POST
  • SET UP 2: FAKE REACH

    PART 2

    SINGLE LEG PENETRATION STEP

  • SINGLE LEG STEP TO GOOD POSITIONING
  • SINGLE LEG FINISH DRIVE TO FEET
  • SINGLE LEG FINISH RUN THE PIPE
  • SET UP ONE DOUBLE INSIDE TIE PULL
  • SET UP TWO FAKE REACH

    PART 3

    DRILLS AND GAMES

  • DRILL ONE MAINTAINING STANCE
  • DRILL TWO SCARECROW DRILL
  • DRILL THREE LEAPFROG DRILL
  • DRILL FOUR HIGH C, DOUBLE AND SINGLE TRANSITION
  • DRILL FIVE STANCE AND MOTION
  • GAME 1 FOOT STOMP
  • GAME 2 TOE TOUCH
  • GAME 3 LOCK ON LEG
  • GAME 4 BODY LOCK
  • GAME 5 KING OF THE MAT
  • OUTRO


    $79.00


    • product image

    Here's What Students Are Viewing

    View All Products

    Reviews

    Recently Viewed