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Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont
Dan Vallimont
Professional FighterGet a Proper Introduction To The Sport of Wrestling And Sharpen Your Key Fundamentals From 2-Time All American and Penn State Wrestling Standout Dan Vallimont
- Dan Vallimont is a 2-Time All American out of Penn State under Cael Sanderson, a 5-Time US Open Placer, and a former D1 Coach
- Learn beginner-level concepts like stance, positioning, setups, basic takedowns, and more from an elite coach and accomplished high-level wrestler
- Master fundamental techniques like the Double leg, high crotch, and single with perfectly designed instruction that caters to the beginner
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Neutral Offense - Different types of Stances | 1:39 |
| Moving in your stance | 6:11 |
| Basic penetration step | 10:17 |
| Basic penetration step to High Crotch or Double Leg Position | 14:17 |
| Double Leg Finish | 20:58 |
| High Crotch Finish Drive Across | 25:58 |
| Hi Crotch and Finish Crack Down | 30:19 |
| Set Up 1: Post | 37:03 |
| Set Up 2: Fake Reach | 41:09 |
Volume 2
CHAPTER TITLE
START TIME
| Single leg penetration step | 0 |
| Single leg penetration step to good positioning | 4:10 |
| Single leg finish Drive to feet | 9:23 |
| Single Leg Finish run the pipe | 15:06 |
| Set up one double inside Tie Pull | 18:30 |
| Set up Two fake Reach | 22:26 |
Volume 3
CHAPTER TITLE
START TIME
| Drills and games - Drill one maintaining stance | 0 |
| Drill two scarecrow Drill | 3:28 |
| Drill three leapfrog Drill | 6:16 |
| Drill four High C, Double and Single Transition | 9:18 |
| Drill Five Stance and Motion | 13:27 |
| Game 1 Foot Stomp | 18:10 |
| Game 2 Toe Touch | 20:48 |
| Game 3 Lock on Leg | 23:17 |
| Game 4 Body Lock | 26:21 |
| Game 5 King of the Mat | 29:34 |
| Outro | 34:08 |
Hone Your Skills With Drills And Games That Will Create Crucial Muscle Memory And Provide Loads Of Fun For Younger Wrestlers
Check Out The Trailer!
What Will You Learn?
After a career spent at the highest levels of wrestling, time under the great Cael Sanderson, and coaching at the elite levels of the sport, Dan Vallimont wants to give YOU a proper introduction to the basics of wrestling. With Wrestling for Beginners, Vallimont will put his years of experience to work in a comprehensive series dedicated to helping wrestling newcomers recruit solid, trustworthy fundamental skills that will serve them for a lifetime!
In this easy-to-follow 3-part series, Vallimont will introduce you to paramount wrestling concepts that NO beginner should skip! From learning different types of stances and mastering a basic penetration step, to fundamental takedowns that every one MUST know and skill-building drills and games that will build that perfect muscle memory, Vallimont has you covered! Get to know the proper mechanics for setting up the double leg, single-leg, and high crotch as you add important details and superior fundamental technique to your growing skillset! All under the guidance of an accomplished high-level coach and seasoned wrestler!
We all know how important it is to build a solid foundation in any sport. Vallimont has been in the game for years and he knows exactly what themes, concepts, and techniques the beginner should devote the bulk of their attention to. Start things off on the right foot and learn fundamental wrestling from one of the nation's finest!
So, What Exactly Do You Get?
PART 1
NEUTRAL OFFENSE
PART 2
SINGLE LEG PENETRATION STEP
PART 3
DRILLS AND GAMES
$77
