Youth Wrestling: Bottom Basics and Skills by Zack Esposito

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Make Sure Your Child Is Up To Par With Everything They Need to Know About Wrestling At Their Level And Set Them Up For Infinite Success In Their Future Wrestling Career With This Series Specifically Designed For Youth Wrestling By Zack Esposito

Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
First Moves - Starting Positions	0:59
Sealing Off - Without Partner	5:49
Sealing Off / Hand Control - With Partner	12:54
Inside Leg Stand-up	16:29
Wall Drill: Inside Leg Stand-up	21:30
Sit Out: Turn In	24:48
Sit Out: Hip Heist	30:10
Crabwalk Cut Away Drill	33:48
Wall Drill: Swisher Cut Away	37:04
Sit Out: Seal Off Skill	41:03
Switch	45:13
Switch: Swim Cradle	50:35
Side Roll	53:55

Volume 2

CHAPTER TITLE

START TIME

Defense to Common Moves - Chop - Knee Slide Drill	0
Spiral - Change Over Drill	3:50
Chop - Knee Slide with Partner	7:42
Spiral - Change Over with Partner	10:27
Tight Waist Ankle - Swisher	14:17
Outro	17:13

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FIRST MOVES

STARTING POSITIONS

SEALING OFF - WITHOUT PARTNER

SEALING OFF / HAND CONTROL -WITH PARTNER

INSIDE LEG STAND-UP

WALL DRILL: INSIDE LEG STAND-UP

SIT OUT: TURN IN

SIT OUT: HIP HEIST

CRABWALK CUT AWAY DRILL

WALL DRILL: SWISHER CUT AWAY

SIT OUT: SEAL OFF SKILL

SWITCH

SWITCH: SWIM CRADLE

SIDE ROLL

PART 2 DEFENSE TO COMMON MOVES

CHOP - KNEE SLIDE DRILL

SPIRAL - CHANGE OVER DRILL

CHOP- KNEE SLIDE WITH PARTNER

SPIRAL - CHANGE OVER WITH PARTNER

TIGHT WAIST ANKLE - SWISHER

OUTRO

$79.00

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