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Youth Wrestling: Bottom Basics and Skills by Zack Esposito

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Zack Esposito

Professional Fighter
Make Sure Your Child Is Up To Par With Everything They Need to Know About Wrestling At Their Level And Set Them Up For Infinite Success In Their Future Wrestling Career With This Series Specifically Designed For Youth Wrestling By Zack Esposito
  • Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
  • Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
  • Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
  • Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

Intro 0
First Moves - Starting Positions 0:59
Sealing Off - Without Partner 5:49
Sealing Off / Hand Control - With Partner 12:54
Inside Leg Stand-up 16:29
Wall Drill: Inside Leg Stand-up 21:30
Sit Out: Turn In 24:48
Sit Out: Hip Heist 30:10
Crabwalk Cut Away Drill 33:48
Wall Drill: Swisher Cut Away 37:04
Sit Out: Seal Off Skill 41:03
Switch 45:13
Switch: Swim Cradle 50:35
Side Roll 53:55

Volume 2

Defense to Common Moves - Chop - Knee Slide Drill 0
Spiral - Change Over Drill 3:50
Chop - Knee Slide with Partner 7:42
Spiral - Change Over with Partner 10:27
Tight Waist Ankle - Swisher 14:17
Outro 17:13

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIRST MOVES

  • STARTING POSITIONS
  • SEALING OFF - WITHOUT PARTNER
  • SEALING OFF / HAND CONTROL -WITH PARTNER
  • INSIDE LEG STAND-UP
  • WALL DRILL: INSIDE LEG STAND-UP
  • SIT OUT: TURN IN
  • SIT OUT: HIP HEIST
  • CRABWALK CUT AWAY DRILL
  • WALL DRILL: SWISHER CUT AWAY
  • SIT OUT: SEAL OFF SKILL
  • SWITCH
  • SWITCH: SWIM CRADLE
  • SIDE ROLL
  • PART 2

    DEFENSE TO COMMON MOVES

  • CHOP - KNEE SLIDE DRILL
  • SPIRAL - CHANGE OVER DRILL
  • CHOP- KNEE SLIDE WITH PARTNER
  • SPIRAL - CHANGE OVER WITH PARTNER
  • TIGHT WAIST ANKLE - SWISHER
  • OUTRO
  • $77


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