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Zero To Hero: Loop Chokes by Diego Bispo

Explore One Of BJJ’s Most Brutal and Effective Chokes, The Loop Choke, Featuring Multiple Time IBJJF Masters World Champion Diego Bispo
  • Go in depth with the loop choke like never before and scoop up the tricks, tips, and details you need to make this classic technique a dangerous addition to your submission arsenal with multiple time IBJJF Masters World Champion Diego Bispo
  • Learn the loop choke from multiple positions so you can snag this devastating submission from just about anywhere
  • Master the traditional variations of the loop choke and learn new and exciting ways to submit your opponents with signature flash from Bispo’s personal toolbox
  • Lock on the loop choke using a fireman's carry, as a counter to a single leg attack,  even as an answer to the wrestle up, and tons of other unique variations that you’ve never seen before
  • Submit your training partners and opponents as they attempt to pass your guard with sneaky bottom game loop choke variations that come out of nowhere
  • Lock on the loop choke using a fireman's carry, as a counter to a single leg attack,  even as an answer to the wrestle up, and tons of other unique variations that you’ve never seen before
  • Whether you’re a beginner that’s looking for loop choke gold or a veteran of the mats searching for a better way to approach this classic submission, Bispo is your man                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Basics - Concepts 0:42
Traditional Loop Choke 4:14
Loop Choke Half Nelson 6:43
Rolling Loop Choke Variations 9:17
Basic Loop Choke 13:17
Lapel Loop Chokes 16:32
Standing - Fireman's Carry 19:07
Falling Back 22:53

Volume 2

CHAPTER TITLE

START TIME

Countering The Single Leg - Grab The Leg And Go Forward 0
Free The Leg And Sprawl 4:01
Take Down Counter 6:45
Take Down Counter: Spinning Under 9:10
Double Leg Counter 11:49
Closed Guard - Traditional Loop Choke From Closed Guard 14:18
Traditional Loop Choke From Scissor Sweep 17:56
Lapel Throw 20:25
Open Guard - Butterfly Lapel Throw 24:18
Butterfly Traditional Loop Choke 26:22
Traditional Loop Choke Countering Toreando Pass 28:27
Bait The Pass: Early Stage 30:01
Bait The Pass: Mid Stage 32:31
Bait The Pass: Late Stage 35:12
Loop Choke From Side Control 37:29
Double Under Counter 39:31

Volume 3

CHAPTER TITLE

START TIME

Bottom Half Guard - Traditional Loop Choke From Half Guard 0
Traditional Loop Choke From Half Guard 2 1:25
Rolling Loop Choke 2:29
Deep Half Guard 4:09
Lapel Lasso 5:40
Top - Knee On Belly 10:21
Mount 11:54
Loop Choke When Opponent Is Turtling - Loop Choke From Top Half Guard - Countering The Wrestle Up 13:03
Counter Half Guard 15:01
Knee Slice Counter 19:52
Counter Sit Up Guard Variations 22:39
Attack From De La Riva 26:06
Outro 28:30

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • BASICS

  • CONCEPTS
  • TRADITIONAL LOOP CHOKE
  • LOOP CHOKE HALF NELSON
  • ROLLING LOOP CHOKE VARIATIONS
  • BASIC LOOP CHOKE
  • LAPEL LOOP CHOKES

    • STANDING

  • FIREMAN'S CARRY
  • FALLING BACK

    • PART 2

    COUNTERING THE SINGLE LEG

  • GRAB THE LEG AND GO FORWARD
  • FREE THE LEG AND SPRAWL
  • TAKE DOWN COUNTER
  • TAKE DOWN COUNTER: SPINNING UNDER
  • DOUBLE LEG COUNTER

    • CLOSED GUARD

  • TRADITIONAL LOOP CHOKE FROM CLOSED GUARD
  • TRADITIONAL LOOP CHOKE FROM SCISSOR SWEEP
  • LAPEL THROW

    • OPEN GUARD

  • BUTTERFLY LAPEL THROW
  • BUTTERFLY TRADITIONAL LOOP CHOKE
  • TRADITIONAL LOOP CHOKE COUNTERING TOREANDO PASS
  • BAIT THE PASS: EARLY STAGE
  • BAIT THE PASS: MID STAGE
  • BAIT THE PASS: LATE STAGE
  • LOOP CHOKE FROM SIDE CONTROL
  • DOUBLE UNDER COUNTER

    • PART 3

    BOTTOM HALF GUARD

  • TRADITIONAL LOOP CHOKE FROM HLAF GUARD
  • TRADITIONAL LOOP CHOKE FROM HLAF GUARD 2
  • ROLLING LOOP CHOKE
  • DEEP HALF GUARD
  • LAPEL LASSO

    • TOP

  • KNEE ON BELLY
  • MOUNT

    • LOOP CHOKE WHEN OPPONENT IS TURTLING

    LOOP CHOKE FROM TOP HALF GUARD

  • COUNTERING THE WRESTLE UP
  • COUNTER HALF GUARD
  • KNEE SLICE COUNTER
  • COUNTER SIT UP GUARD VARIATIONS
  • ATTACK FROM DE LA RIVA
  • OUTRO

    • $79.00


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