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Zero To Hero: Loop Chokes by Diego Bispo
- Go in depth with the loop choke like never before and scoop up the tricks, tips, and details you need to make this classic technique a dangerous addition to your submission arsenal with multiple time IBJJF Masters World Champion Diego Bispo
- Learn the loop choke from multiple positions so you can snag this devastating submission from just about anywhere
- Master the traditional variations of the loop choke and learn new and exciting ways to submit your opponents with signature flash from Bispo’s personal toolbox
- Lock on the loop choke using a fireman's carry, as a counter to a single leg attack, even as an answer to the wrestle up, and tons of other unique variations that you’ve never seen before
- Submit your training partners and opponents as they attempt to pass your guard with sneaky bottom game loop choke variations that come out of nowhere
- Lock on the loop choke using a fireman's carry, as a counter to a single leg attack, even as an answer to the wrestle up, and tons of other unique variations that you’ve never seen before
- Whether you’re a beginner that’s looking for loop choke gold or a veteran of the mats searching for a better way to approach this classic submission, Bispo is your man
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basics - Concepts | 0:42 |
| Traditional Loop Choke | 4:14 |
| Loop Choke Half Nelson | 6:43 |
| Rolling Loop Choke Variations | 9:17 |
| Basic Loop Choke | 13:17 |
| Lapel Loop Chokes | 16:32 |
| Standing - Fireman's Carry | 19:07 |
| Falling Back | 22:53 |
Volume 2
CHAPTER TITLE
START TIME
| Countering The Single Leg - Grab The Leg And Go Forward | 0 |
| Free The Leg And Sprawl | 4:01 |
| Take Down Counter | 6:45 |
| Take Down Counter: Spinning Under | 9:10 |
| Double Leg Counter | 11:49 |
| Closed Guard - Traditional Loop Choke From Closed Guard | 14:18 |
| Traditional Loop Choke From Scissor Sweep | 17:56 |
| Lapel Throw | 20:25 |
| Open Guard - Butterfly Lapel Throw | 24:18 |
| Butterfly Traditional Loop Choke | 26:22 |
| Traditional Loop Choke Countering Toreando Pass | 28:27 |
| Bait The Pass: Early Stage | 30:01 |
| Bait The Pass: Mid Stage | 32:31 |
| Bait The Pass: Late Stage | 35:12 |
| Loop Choke From Side Control | 37:29 |
| Double Under Counter | 39:31 |
Volume 3
CHAPTER TITLE
START TIME
| Bottom Half Guard - Traditional Loop Choke From Half Guard | 0 |
| Traditional Loop Choke From Half Guard 2 | 1:25 |
| Rolling Loop Choke | 2:29 |
| Deep Half Guard | 4:09 |
| Lapel Lasso | 5:40 |
| Top - Knee On Belly | 10:21 |
| Mount | 11:54 |
| Loop Choke When Opponent Is Turtling - Loop Choke From Top Half Guard - Countering The Wrestle Up | 13:03 |
| Counter Half Guard | 15:01 |
| Knee Slice Counter | 19:52 |
| Counter Sit Up Guard Variations | 22:39 |
| Attack From De La Riva | 26:06 |
| Outro | 28:30 |