Develop The Functional Strength & Mobility You Need To Succeed On And Off The Mat With Jessie Salles’s Introductory Course To How To Build Foundational Fitness

Open up your hips and lower body with exercises for lunges, rotations, decompressions, and more you can use for better health
Break down the tension in your body with fundamental flows that help you hit all the major areas of concern and strengthen you for the future
Jessie Salles is an experienced trainer who has worked with elite grappling athletes like the Ruotolo brothers, and understands the movements your body needs to be able to do as you roll
Build mobility with exercises for your spine, hips, shoulders, and more, as Jessie shows you flows and kettlebell work you can do for your exercise

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So, What Exactly Do You Get?

PART 1

INTRO

FOUNDER LUNGE DECOMPRESSION

FOOT POSITION AND ANCHORING

WOODPECKER ROTATION AND STANDING DECOMPRESSION

FUNDAMENTAL FLOW

PART 2

SPHERE OF TENSION

DECOMPRESSION BREATHING

SPIRAL ROTATION AND GORILLA LIFT

REVERSE ARCHER AND THE FOUNDER

PART 3

FUNDAMENTAL FLOW 2

SEATED DECOMPRESSION AND KADE COMBO

HIP HINGE TROUBLESHOOT

STRENGTHEN NECK POSTURE AND POSITION

PART 4 MOBILITY

HANGING

THORACIC SPINE MOBILITY

HIP MOBILITY

EFFECTIVE MOBILITY FLOW

BREATHING AND BRACING

KETTLEBELL

FULL RANGE ROW

CONCLUSION

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So, What Exactly Do You Get?

PART 1

PART 2

PART 3

PART 4

MOBILITY

$77

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Introduction to Foundation Training by Jessie Salles

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