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Age Is Just a Number: Mat Workouts, Gi and No Gi Techniques by Viktor Doria
- With nearly 3 decades of training under his belt and one of the very first blue belt world titles in BJJ history to his credit, Viktor Doria possesses a treasure chest of resources that will help you give your BJJ toolbox a massive upgrade
- Revitalize your game with workouts, gi and no gi instruction, and essential advice for practitioners who wish to stay on the mat for years to come
- Utilize workouts, tailor made for jiu-jitsu that will add value and horsepower to your technique
- Discover efficient attacks from multiple positions that are low risk and high reward to help you capitalize on opportunities that you never even knew were there
- Use top game secrets on balance and pressure that will help you maintain psotiions with an increased level of effectiveness
- Develop a better mindset that will aid in your progression and help steer you clear of injuries as you age so you can enjoy a lifetime of BJJ practice
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Workout - Purpose | 0 |
| Closed Guard Deadlifts | 4:54 |
| Side Control Chest Press | 9:07 |
| Backtake Squats | 14:49 |
| Bent Over Rows | 17:59 |
| Mindset | 24:54 |
Volume 2
CHAPTER TITLE
START TIME
| Attacks From Guard (Gi) - Standing Armbar: Base Spread Concept | 0 |
| Armbar From Spider: Stretch Arm Concept | 10:05 |
| Mir Lock Style Armbar From Guard | 15:42 |
| The Effective Omoplata | 24:24 |
Volume 3
CHAPTER TITLE
START TIME
| No Gi Pressure Concepts - Purpose | 0 |
| Take The Back Or Not, When Your Opponent Turtles | 3:43 |
| The Cross Face | 13:05 |
| Top Pressure And Balance Control | 22:07 |
| Side Control Concepts | 30:46 |
| Outro | 40:21 |