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American Judo System: Ogoshi Encyclopedia by Jimmy Pedro & Travis Stevens

Jimmy Pedro is one of the most accomplished American judoka ever and one of the most respected coaches and technicians in the world.

  • Study the complete Ogoshi and start throwing opponents with this powerful hip toss for ippon.
  • Go from the most basic motions all the way through advanced combos and set ups!
  • See how to launch your opponent with Ogoshi from tons of gripping combinations with Jimmy’s kumi-kata techniques.
  • Understand the footwork and body mechanics for the strongest throws possible, with the most leverage and precision possible.
  • Jimmy is one of the most knowledgeable coaches in judo, and this is your chance to receive Olympic-level technique!



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction to O Goshi 0
Foundations - Chapter 1 - Shadow Movements - Introduction 1:13
Fundamental Leg &Foot Patterns 1:39
Directional Pattern - Walking Forward 5:35
Directional Pattern - Walking Backward 8:52
Directional Pattern - Walking Sideways 12:12
FUJI Training Band Exercise 14:19
Chapter 2 - Floor Diagram Exercises - Introduction 17:00
Understanding Leg, Foot &Body Position 17:22
Chapter 3 - Understanding Uchikomi - Introduction 19:09
Uchikomi 19:25
Uchikomi Moving Backward 22:42
Uchikomi Moving Sideways 25:55
Chapter 4 - Principles of Nage Komi - Introduction 28:45
Nage Komi 29:03
Nage Komi Moving Backward 31:58
Nage Komi Moving Sideways 34:04
Nage Komi on a Crash Pad Developing Power 36:40
Chapter 5 - Common Mistakes - Introduction 39:26
Common Mistakes with Hands 39:44
Common Mistakes with The Back Grip 42:28
Common Mistakes with The Body &Foot Placement 44:59

Volume 2

CHAPTER TITLE

START TIME

Intermediate - Chapter 1 - Simple Combinations - Introduction 0
Concept of Switch to O Goshi 0:22
Application of Switch to O Goshi 2:16
Concept of Kosoto to O Goshi 4:47
Application of Kosoto to O Goshi Application 7:17
Concept of Ouchi Gari to O Goshi 10:06
Application of Ouchi Gari to O Goshi 12:44
Concept of Sasae Tsurikomi Ashi to O Goshi 15:06
Application of Sasae Tsurikomi Ashi to O Goshi 17:56
Concept of Kouchi Gari to O Goshi 20:28
Application of Kouchi Gari to O Goshi 22:52
Application of Sasae Tsurikomi Ashi to O Goshi Same Side 25:26
Chapter 2 - Modified Grips - Introduction 28:27
Lapel and Back Grip 28:49
Lapel and Belt Grip 30:58
Lapel and Power Grip Opposite Sided Opponent 32:55
Lapel and Power Grip Same Sided Opponent 35:13
Lapel and Georgian Grip 37:05
Sleeve Grip 39:45
Sleeve and Belt Grip 41:55
Sleeve and Power Grip 44:09
Sleeve and Georgian Grip 46:16

Volume 3

CHAPTER TITLE

START TIME

Advanced - Chapter 1 - Complex Combinations - Introduction 0
Two Steps Moving Sideways 0:23
Two Steps Moving Backward 3:45
O Goshi to Harai Goshi Combination 6:24
O Goshi to Uchimata Combination 9:08
O Goshi to Kouchi Gari Combination 12:52
O Goshi to Ouchi Gari Combination 16:09
O Goshi to Sasae Tsurikomi Ashi Combination 19:28
O Goshi to O Goshi Combination 22:05

Master The Powerful Ogoshi Throw With Judo Legend Jimmy Pedro’s Complete Guide To Scoring Hard-Hitting Ippon From Everywhere

Check out a free sample:

 

What Will You Learn?

Learn one of judo’s most high impact throws with one of the best coaches in the world, as Team USA coach Jimmy Pedro shows you a complete guide to the Ogoshi. This hip toss ippon can become a staple of your game as Coach Jimmy shows you how to attack from tons of different grips and setups.

In this three-part series, you can see the Ogoshi broken down from the most basic movements up through the advanced concepts and combos. Coach Jimmy explains everything you need to have in your game to make Ogoshi a real attack your opponents must respect, with footwork, gripping, and setup tips that make huge differences.

See all of the uchikomi and nage komi that you can use to build your skill and precision, and clear coaching on how to use simple combinations before you work up to the more complex. This is a guide to a powerful ippon that can be set up from tons of slick setups and grips.

Coach Jimmy Pedro is the head of judo in America, having coached at the world and Olympic level after a lifetime of competing and succeeding against the best of the best. Now you can learn one of Jimmy’s post powerful attacks with this dedicated Ogoshi curriculum that can bring you real results!

 

 

So, What Exactly Do You Get?

PART 1

INTRODUCTION TO OGOSHI

FOUNDATIONS

CHAPTER 1 -SHADOW MOVEMENTS

INTRODUCTION

FUNDAMENTAL LEG AND FOOT PATTERNS

DIRECTIONAL PATTERN - WALKING FORWARD

DIRECTIONAL PATTERN - WALKING BACKWARD

DIRECTIONAL PATTERN - WALKING SIDEWAYS

FUJI TRAINING BAND EXERCISE

CHAPTER 2 -FLOOR DIAGRAM EXERCISES

INTRODUCTION

UNDERSTANDING LEG, FOOT &BODY POSITION

CHAPTER 3 -UNDERSTANDING UCHIKOMI

INTRODUCTION

UCHIKOMI

UCHIKOMI MOVING BACKWARD

UCHIKOMI MOVING SIDEWAYS

CHAPTER 4 -PRINCIPLES OF NAGI KOMI

INTRODUCTION

NAGE KOMI

NAGE KOMI MOVING BACKWARD

NAGI KOMI MOVING SIDEWAYS

NAGI KOMI ON A CRASH PAD DEVELOPING POWER

CHAPTER 5 -COMMON MISTAKES

INTRODUCTION

COMMON MISTAKES WITH HANDS

COMMON MISTAKES WITH THE BACK GRIP

COMMON MISTAKES WITH THE BODY &FOOT PLACEMENT

PART 2

INTERMEDIATE

CHAPTER 1 - SIMPLE COMBINATIONS

INTRODUCTION

CONCEPT OF SWITCH TO OGOSHI

APPLICATION OF SWITCH TO OGOSHI

CONCEPT OF KOSOTO TO OGOSHI

APPLICATION OF KOSOTO TO OGOSHI APPLICATION

CONCEPT OF OUCHI GARI TO OGOSHI

APPLICATION OF OUCHI GARI TO OGOSHI

CONCEPT OF SASAE TSURIKOMI ASHI TO OGOSHI

APPLICATION OF SASAE TSURIKOMI ASHI TO OGOSHI

CONCEPT PF KOUCHI GARI TO OGOSHI

APPLICATION OF KOUCHI GARI TO OGOSHI

APPLICATION OF SASAE TSURIKOMI ASHI TO OGOSHI SAME SIDE

CHAPTER 2 -MODIFIED GRIPS

INTRODUCTION

LAPEL AND BACK GRIP

LAPEL AND BELT GRIP

LAPEL AND POWER GRIP OPPOSITE SIDED OPPONENT

LAPEL AND POWER GRIP SAME SIDED OPPONENT

LAPEL AND GEORGIAN GRIP

SLEEVE GRIP

SLEEVE AND BELT GRIP

SLEEVE AND POWER GRIP

SLEEVE AND GEORGIAN GRIP

PART 3

ADVANCED

CHAPTER 1 -COMPLEX COMBINATIONS

INTRODUCTION

TWO STEPS MOVING SIDEWAYS

TWO STEPS MOVING BACKWARD

OGOSHI TO HARAI GOSHI COMBINATION

OGOSHI TO UCHIMATA COMBINATION

OGOSHI TO KOUCHI GARI COMBINATION

OGOSHI TO OUCHI COMBINATION

OGOSHI TO SASAE TSURIKOMI ASHI COMBINATION

OGOSHI TO OGOSHI COMBINATION

So, What Does It All Cost?

$127

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