American Judo System: Ogoshi Encyclopedia by Jimmy Pedro & Travis Stevens

Details Contents

Details Contents

$127.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Jimmy Pedro

Professional Fighter

Jimmy Pedro is one of the most accomplished American judoka ever and one of the most respected coaches and technicians in the world.

Study the complete Ogoshi and start throwing opponents with this powerful hip toss for ippon.
Go from the most basic motions all the way through advanced combos and set ups!
See how to launch your opponent with Ogoshi from tons of gripping combinations with Jimmy’s kumi-kata techniques.
Understand the footwork and body mechanics for the strongest throws possible, with the most leverage and precision possible.
Jimmy is one of the most knowledgeable coaches in judo, and this is your chance to receive Olympic-level technique!

Course Content

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Volume 1

Introduction to O Goshi	0
Foundations - Chapter 1 - Shadow Movements - Introduction	1:13
Fundamental Leg & Foot Patterns	1:39
Directional Pattern - Walking Forward	5:35
Directional Pattern - Walking Backward	8:52
Directional Pattern - Walking Sideways	12:12
FUJI Training Band Exercise	14:19
Chapter 2 - Floor Diagram Exercises - Introduction	17:00
Understanding Leg, Foot & Body Position	17:22
Chapter 3 - Understanding Uchikomi - Introduction	19:09
Uchikomi	19:25
Uchikomi Moving Backward	22:42
Uchikomi Moving Sideways	25:55
Chapter 4 - Principles of Nage Komi - Introduction	28:45
Nage Komi	29:03
Nage Komi Moving Backward	31:58
Nage Komi Moving Sideways	34:04
Nage Komi on a Crash Pad Developing Power	36:40
Chapter 5 - Common Mistakes - Introduction	39:26
Common Mistakes with Hands	39:44
Common Mistakes with The Back Grip	42:28
Common Mistakes with The Body & Foot Placement	44:59

Volume 2

Intermediate - Chapter 1 - Simple Combinations - Introduction	0
Concept of Switch to O Goshi	0:22
Application of Switch to O Goshi	2:16
Concept of Kosoto to O Goshi	4:47
Application of Kosoto to O Goshi Application	7:17
Concept of Ouchi Gari to O Goshi	10:06
Application of Ouchi Gari to O Goshi	12:44
Concept of Sasae Tsurikomi Ashi to O Goshi	15:06
Application of Sasae Tsurikomi Ashi to O Goshi	17:56
Concept of Kouchi Gari to O Goshi	20:28
Application of Kouchi Gari to O Goshi	22:52
Application of Sasae Tsurikomi Ashi to O Goshi Same Side	25:26
Chapter 2 - Modified Grips - Introduction	28:27
Lapel and Back Grip	28:49
Lapel and Belt Grip	30:58
Lapel and Power Grip Opposite Sided Opponent	32:55
Lapel and Power Grip Same Sided Opponent	35:13
Lapel and Georgian Grip	37:05
Sleeve Grip	39:45
Sleeve and Belt Grip	41:55
Sleeve and Power Grip	44:09
Sleeve and Georgian Grip	46:16

Volume 3

Advanced - Chapter 1 - Complex Combinations - Introduction	0
Two Steps Moving Sideways	0:23
Two Steps Moving Backward	3:45
O Goshi to Harai Goshi Combination	6:24
O Goshi to Uchimata Combination	9:08
O Goshi to Kouchi Gari Combination	12:52
O Goshi to Ouchi Gari Combination	16:09
O Goshi to Sasae Tsurikomi Ashi Combination	19:28
O Goshi to O Goshi Combination	22:05