American Judo System: Ogoshi Encyclopedia by Jimmy Pedro & Travis Stevens
Jimmy Pedro is one of the most accomplished American judoka ever and one of the most respected coaches and technicians in the world.
- Study the complete Ogoshi and start throwing opponents with this powerful hip toss for ippon.
- Go from the most basic motions all the way through advanced combos and set ups!
- See how to launch your opponent with Ogoshi from tons of gripping combinations with Jimmy’s kumi-kata techniques.
- Understand the footwork and body mechanics for the strongest throws possible, with the most leverage and precision possible.
- Jimmy is one of the most knowledgeable coaches in judo, and this is your chance to receive Olympic-level technique!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction to O Goshi | 0 |
Foundations - Chapter 1 - Shadow Movements - Introduction | 1:13 |
Fundamental Leg & Foot Patterns | 1:39 |
Directional Pattern - Walking Forward | 5:35 |
Directional Pattern - Walking Backward | 8:52 |
Directional Pattern - Walking Sideways | 12:12 |
FUJI Training Band Exercise | 14:19 |
Chapter 2 - Floor Diagram Exercises - Introduction | 17:00 |
Understanding Leg, Foot & Body Position | 17:22 |
Chapter 3 - Understanding Uchikomi - Introduction | 19:09 |
Uchikomi | 19:25 |
Uchikomi Moving Backward | 22:42 |
Uchikomi Moving Sideways | 25:55 |
Chapter 4 - Principles of Nage Komi - Introduction | 28:45 |
Nage Komi | 29:03 |
Nage Komi Moving Backward | 31:58 |
Nage Komi Moving Sideways | 34:04 |
Nage Komi on a Crash Pad Developing Power | 36:40 |
Chapter 5 - Common Mistakes - Introduction | 39:26 |
Common Mistakes with Hands | 39:44 |
Common Mistakes with The Back Grip | 42:28 |
Common Mistakes with The Body & Foot Placement | 44:59 |
Volume 2
CHAPTER TITLE
START TIME
Intermediate - Chapter 1 - Simple Combinations - Introduction | 0 |
Concept of Switch to O Goshi | 0:22 |
Application of Switch to O Goshi | 2:16 |
Concept of Kosoto to O Goshi | 4:47 |
Application of Kosoto to O Goshi Application | 7:17 |
Concept of Ouchi Gari to O Goshi | 10:06 |
Application of Ouchi Gari to O Goshi | 12:44 |
Concept of Sasae Tsurikomi Ashi to O Goshi | 15:06 |
Application of Sasae Tsurikomi Ashi to O Goshi | 17:56 |
Concept of Kouchi Gari to O Goshi | 20:28 |
Application of Kouchi Gari to O Goshi | 22:52 |
Application of Sasae Tsurikomi Ashi to O Goshi Same Side | 25:26 |
Chapter 2 - Modified Grips - Introduction | 28:27 |
Lapel and Back Grip | 28:49 |
Lapel and Belt Grip | 30:58 |
Lapel and Power Grip Opposite Sided Opponent | 32:55 |
Lapel and Power Grip Same Sided Opponent | 35:13 |
Lapel and Georgian Grip | 37:05 |
Sleeve Grip | 39:45 |
Sleeve and Belt Grip | 41:55 |
Sleeve and Power Grip | 44:09 |
Sleeve and Georgian Grip | 46:16 |
Volume 3
CHAPTER TITLE
START TIME
Advanced - Chapter 1 - Complex Combinations - Introduction | 0 |
Two Steps Moving Sideways | 0:23 |
Two Steps Moving Backward | 3:45 |
O Goshi to Harai Goshi Combination | 6:24 |
O Goshi to Uchimata Combination | 9:08 |
O Goshi to Kouchi Gari Combination | 12:52 |
O Goshi to Ouchi Gari Combination | 16:09 |
O Goshi to Sasae Tsurikomi Ashi Combination | 19:28 |
O Goshi to O Goshi Combination | 22:05 |