Best Seller
Butterfly and X-Guard Gi Course by Amy Campo
- Start off with a DEEP DIVE on all of the technical and specific applications of a butterfly sweep - refine your sweep to a world class level!
- Learn how to masterfully apply the butterfly sweep with or without an under hook sweep as Amy has an entire volume on the over hook butterfly sweep
- Master the connections between the x-guard and the butterfly guard, these have been a catalyst for many of the best no gi competitors to reach their pinnacle
- Level up your guard and learn to be confident with it in no gi
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Butterfly Basic Sweep - Butterfly Position Fundamentals | 1:23 |
| Part 1 Battling With Aggression | 5:02 |
| Head To Chest Entry | 8:03 |
| Part 2 Finish The Sweep | 10:23 |
| Deeper Details - Mechanisms Of The Sweep - Spring Momentum - Knee Posture | 13:30 |
| Concept: Weight Distribution And Connection | 17:14 |
| Landing Positions - Sweep To Mount | 20:09 |
| Sweep To Knee On Belly | 22:34 |
| Sweep To Side Control | 23:44 |
Volume 2
CHAPTER TITLE
START TIME
| Overhook Butterfly Sweep - Part 1 | 0 |
| Part 2 | 4:14 |
| Reverse Overhook Sweep | 9:57 |
| Basic Sweep Into X-Guard | 14:47 |
| X-Guard Control And Rock The Boat | 18:43 |
| X-Guard Control Side Switch Drill | 25:56 |
Volume 3
CHAPTER TITLE
START TIME
| X-Guard Pendulum Sweep | 0 |
| Hook The Leg | 4:06 |
| X-Guard Tripod To Getting Up | 5:29 |
| The Two Calf Slices | 11:56 |
| The Mma One | 18:38 |
| Backwards Sweep | 21:52 |
| Abrasive Backwards Sweep | 27:22 |
Volume 4
CHAPTER TITLE
START TIME
| Crab Ride | 0 |
| Crab Ride To The Back | 4:46 |
| Climbing To The Back | 13:04 |
| Climbing Variation No Hooks | 23:30 |
| Conclusion | 32:04 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BUTTERFLY BASIC SWEEP
DEEPER DETAILS - MECHANISMS OF THE SWEEP
CONCEPT: WEIGHT DISTRIBUTION AND CONNECTION
PART 2
OVERHOOK BUTTERFLY SWEEP
PART 3
PART 4
$97
