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Butterfly and X-Guard Gi Course by Amy Campo

ADCC and IBJJF No Gi World Champion, Amy Campo is here to show you how to level up your butterfly and x-guard game - These are the most effective guards for no gi BJJ
  • Start off with a DEEP DIVE on all of the technical and specific applications of a butterfly sweep - refine your sweep to a world class level!
  • Learn how to masterfully apply the butterfly sweep with or without an under hook sweep as Amy has an entire volume on the over hook butterfly sweep
  • Master the connections between the x-guard and the butterfly guard, these have been a catalyst for many of the best no gi competitors to reach their pinnacle
  • Level up your guard and learn to be confident with it in no gi

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Butterfly Basic Sweep - Butterfly Position Fundamentals 1:23
Part 1 Battling With Aggression 5:02
Head To Chest Entry 8:03
Part 2 Finish The Sweep 10:23
Deeper Details - Mechanisms Of The Sweep - Spring Momentum - Knee Posture 13:30
Concept: Weight Distribution And Connection 17:14
Landing Positions - Sweep To Mount 20:09
Sweep To Knee On Belly 22:34
Sweep To Side Control 23:44

Volume 2

CHAPTER TITLE

START TIME

Overhook Butterfly Sweep - Part 1 0
Part 2 4:14
Reverse Overhook Sweep 9:57
Basic Sweep Into X-Guard 14:47
X-Guard Control And Rock The Boat 18:43
X-Guard Control Side Switch Drill 25:56

Volume 3

CHAPTER TITLE

START TIME

X-Guard Pendulum Sweep 0
Hook The Leg 4:06
X-Guard Tripod To Getting Up 5:29
The Two Calf Slices 11:56
The Mma One 18:38
Backwards Sweep 21:52
Abrasive Backwards Sweep 27:22

Volume 4

CHAPTER TITLE

START TIME

Crab Ride 0
Crab Ride To The Back 4:46
Climbing To The Back 13:04
Climbing Variation No Hooks 23:30
Conclusion 32:04

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BUTTERFLY BASIC SWEEP

  • BUTTERFLY POSITION FUNDAMENTALS
  • PART 1 BATTLING WITH AGGRESSION
  • HEAD TO CHEST ENTRY
  • PART 2 FINISH THE SWEEP
  • DEEPER DETAILS - MECHANISMS OF THE SWEEP

  • SPRING MOMENTUM - KNEE POSTURE
  • CONCEPT: WEIGHT DISTRIBUTION AND CONNECTION

  • LANDING POSITIONS
  • SWEEP TO MOUNT
  • SWEEP TO KNEE ON BELLY
  • SWEEP TO SIDE CONTROL
  • PART 2

    OVERHOOK BUTTERFLY SWEEP

  • PART 1
  • PART 2
  • REVERSE OVERHOOK SWEEP
  • BASIC SWEEP INTO X-GUARD
  • X-GUARD CONTROL AND ROCK THE BOAT
  • X-GUARD CONTROL SIDE SWITCH DRILL
  • PART 3

  • X-GUARD PENDULUM SWEEP
  • HOOK THE LEG
  • X-GUARD TRIPOD TO GETTING UP
  • THE TWO CALF SLICES
  • THE MMA ONE
  • BACKWARDS SWEEP
  • ABRASIVE BACKWARDS SWEEP
  • PART 4

  • CRAB RIDE
  • CRAB RIDE TO THE BACK
  • CLIMBING TO THE BACK
  • CLIMBING VARIATION NO HOOKS
  • CONCLUSION

  • $97


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