Best Seller
Fundamental Jiu Jitsu by Bruno Frazatto
Lay A Rock Solid Foundation For Your Jiu-Jitsu Journey With Bruno Frazatto’s 6-Part Masterclass On Essential Jiu-Jitsu Concepts!
- Use an easy-to-follow program that will help you rapidly improve a wide range of skills.
- Gain a complete understanding of Jiu-Jitsu fundamentals including basic movements, self-defense, takedowns, guard passing, sweeps, submissions, and MORE!
- Learn skill-enhancing drills that will increase your on-the-mat performance and sharpen your technique.
- Master transitions and submission sequences that are designed to limit your risk, while maximizing your attacks.
- Frazatto provides a complete curriculum perfect for beginners and experts alike!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Basic Movements - Basic Movement Hip Escape | 0:48 |
| Butt Scoot Forward | 2:28 |
| Forward Roll | 4:15 |
| Backward Roll | 6:24 |
| Break Fall And Technical Stand Up | 8:21 |
| Break Fall Sideways | 12:59 |
| Self Defense - Bear Hug Escape | 15:56 |
| Head Lock Escape | 18:48 |
| Standing Guillotine Escape | 21:24 |
| Butt Scoot Backwards | 23:52 |
| Double Leg From Standing | 25:33 |
| Over Under Pummeling | 30:03 |
| Guard Tracking | 31:08 |
| Take Downs & Guard Pulls - Take Downs - Double Leg From Knee | 32:18 |
| Take Downs - Osoto Gari (Drop) | 36:39 |
| Take Downs - Drop Seoi Nagi | 39:43 |
| Sprawl | 42:30 |
| Guard Pull | 46:20 |
| Open Guard | 50:07 |
Volume 2
CHAPTER TITLE
START TIME
| Escapes - Closed Guard Escape (Knees On The Floor) | 0 |
| Closed Guard Escape (Standing) | 4:47 |
| Closed Guard Guillotine Attack | 9:44 |
| Bridge Escape From Bottom Mount | 15:35 |
| Elbow Escape From Mount | 21:38 |
| Bottom Side Control To Full Guard | 29:10 |
| Bottom Side Control To Single Leg | 34:47 |
| Bottom Half Guard To Open Or Closed Guard | 40:13 |
| Back Escape From Seat Belt Grip | 45:06 |
| Back Control - Seat Belt Control And Basics | 51:51 |
| Rear Naked Choke Basics | 58:22 |
| Colar Choke | 1:03:14 |
| Bow And Arrow Choke | 1:07:05 |
Volume 3
CHAPTER TITLE
START TIME
| Submissions - Submissions From Mount - Key Lock | 0 |
| Submissions From Mount - Front Choke | 4:56 |
| Submissions From Mount - S-mount Armbar | 12:54 |
| Submissions From Mount - Ezekeil Choke | 22:32 |
| Submissions From Side Control - Keylock/Americana | 26:49 |
| Submissions From Side Control - Kimura | 30:43 |
| Submissions From Side Control - Spinning Arm Bar | 34:58 |
| Submission From Knee On Belly | 40:26 |
| Submission From North/south - Paper Cutter Choke | 45:03 |
| Submission From Closed Guard - Front Choke | 50:55 |
| Submission From Closed Guard - Triangle Choke | 55:12 |
| Submissions From Closed Guard - Arm Bar | 1:02:19 |
| Submissions From Closed Guard - Kimura | 1:08:24 |
| Submissions From Closed Guard - Guillotine | 1:14:25 |
Volume 4
CHAPTER TITLE
START TIME
| Sweeps - Bump Sweep | 0 |
| Flower Sweep | 5:07 |
| Scissor Sweep | 9:21 |
| Baby(Or Ankle) Sweep | 14:56 |
| Tripod Sweep | 19:08 |
| Scissor From Spider Control | 26:22 |
| Guard Passing - Torendo/bull Fighter Pass | 31:19 |
| Stack Pass | 37:08 |
| Knee Cut Pass | 42:31 |
| Knee Cut Pass (Different Angles) | 47:01 |
| Knee Cross Pass (Same Side Knee) | 47:57 |
Volume 5
CHAPTER TITLE
START TIME
| Transitions - Side Control To Mount | 0 |
| Side Control To Knee On Belly | 5:53 |
| Side Control To Kesa Gatame | 9:49 |
| Side Control To North/south | 14:14 |
| Drill - Top Spin From Front Head Lock To Side In Turtle | 19:12 |
| Back Control To Mount | 23:31 |
| Mount To Back | 28:31 |
Volume 6
CHAPTER TITLE
START TIME
| Drills - Warm Ups - Arm Drag | 0 |
| Warm Ups - Shoot And Leap Frog | 1:17 |
| Warm Ups - Double Leg Carry | 2:23 |
| Warm Ups - Single Leg Balance Drill | 3:26 |
| Warm Ups - Drop Seoi Nage Jump | 4:23 |
| Warm Ups - Jumping Closed Guard | 5:36 |
| Warm Ups - Sit Out And Turn | 7:14 |
| Warm Ups - Cart Wheel Pass | 9:05 |
| Warm Ups - Open Guard Hooks | 10:53 |
| Warm Ups - Guard Retention, Side To Side | 12:00 |
| Warm Ups - Hip Escape And Guard Retention | 13:06 |
| Warm Ups - Sit Up To Single Leg | 14:00 |
| Warm Ups - From Break Fall To Stand Up Self Defense Drill | 15:24 |
| Over Under Pummeling Drills | 18:44 |
| Passing Drills - Toreando/bullfighter Pass | 24:33 |
| Passing Drills - Toreando To Knee On Belly | 25:34 |
| Passing Drills - Toreando To Leg Drag | 26:25 |
| Passing Drills - Terere Long Step Pass | 27:28 |
| Passing Drills - Toreando Side To Side Shuffle Drills | 28:32 |
| Passing Drills - Side To Side Duck Under | 29:23 |
| Passing Drills - Duck Under With Windshield Wiper Pass | 30:17 |
| Transition Drills - Side To Side, One At A Time | 31:30 |
Lay A Rock Solid Foundation For Your Jiu-Jitsu Journey With Bruno Frazatto’s 6-Part Masterclass On Essential Jiu-Jitsu Concepts!
- Use an easy-to-follow program that will help you rapidly improve a wide range of skills.
- Gain a complete understanding of Jiu-Jitsu fundamentals including basic movements, self-defense, takedowns, guard passing, sweeps, submissions, and MORE!
- Learn skill-enhancing drills that will increase your on-the-mat performance and sharpen your technique.
- Master transitions and submission sequences that are designed to limit your risk, while maximizing your attacks.
- Frazatto provides a complete curriculum perfect for beginners and experts alike!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Basic Movements - Basic Movement Hip Escape | 0:48 |
| Butt Scoot Forward | 2:28 |
| Forward Roll | 4:15 |
| Backward Roll | 6:24 |
| Break Fall And Technical Stand Up | 8:21 |
| Break Fall Sideways | 12:59 |
| Self Defense - Bear Hug Escape | 15:56 |
| Head Lock Escape | 18:48 |
| Standing Guillotine Escape | 21:24 |
| Butt Scoot Backwards | 23:52 |
| Double Leg From Standing | 25:33 |
| Over Under Pummeling | 30:03 |
| Guard Tracking | 31:08 |
| Take Downs & Guard Pulls - Take Downs - Double Leg From Knee | 32:18 |
| Take Downs - Osoto Gari (Drop) | 36:39 |
| Take Downs - Drop Seoi Nagi | 39:43 |
| Sprawl | 42:30 |
| Guard Pull | 46:20 |
| Open Guard | 50:07 |
Volume 2
CHAPTER TITLE
START TIME
| Escapes - Closed Guard Escape (Knees On The Floor) | 0 |
| Closed Guard Escape (Standing) | 4:47 |
| Closed Guard Guillotine Attack | 9:44 |
| Bridge Escape From Bottom Mount | 15:35 |
| Elbow Escape From Mount | 21:38 |
| Bottom Side Control To Full Guard | 29:10 |
| Bottom Side Control To Single Leg | 34:47 |
| Bottom Half Guard To Open Or Closed Guard | 40:13 |
| Back Escape From Seat Belt Grip | 45:06 |
| Back Control - Seat Belt Control And Basics | 51:51 |
| Rear Naked Choke Basics | 58:22 |
| Colar Choke | 1:03:14 |
| Bow And Arrow Choke | 1:07:05 |
Volume 3
CHAPTER TITLE
START TIME
| Submissions - Submissions From Mount - Key Lock | 0 |
| Submissions From Mount - Front Choke | 4:56 |
| Submissions From Mount - S-mount Armbar | 12:54 |
| Submissions From Mount - Ezekeil Choke | 22:32 |
| Submissions From Side Control - Keylock/Americana | 26:49 |
| Submissions From Side Control - Kimura | 30:43 |
| Submissions From Side Control - Spinning Arm Bar | 34:58 |
| Submission From Knee On Belly | 40:26 |
| Submission From North/south - Paper Cutter Choke | 45:03 |
| Submission From Closed Guard - Front Choke | 50:55 |
| Submission From Closed Guard - Triangle Choke | 55:12 |
| Submissions From Closed Guard - Arm Bar | 1:02:19 |
| Submissions From Closed Guard - Kimura | 1:08:24 |
| Submissions From Closed Guard - Guillotine | 1:14:25 |
Volume 4
CHAPTER TITLE
START TIME
| Sweeps - Bump Sweep | 0 |
| Flower Sweep | 5:07 |
| Scissor Sweep | 9:21 |
| Baby(Or Ankle) Sweep | 14:56 |
| Tripod Sweep | 19:08 |
| Scissor From Spider Control | 26:22 |
| Guard Passing - Torendo/bull Fighter Pass | 31:19 |
| Stack Pass | 37:08 |
| Knee Cut Pass | 42:31 |
| Knee Cut Pass (Different Angles) | 47:01 |
| Knee Cross Pass (Same Side Knee) | 47:57 |
Volume 5
CHAPTER TITLE
START TIME
| Transitions - Side Control To Mount | 0 |
| Side Control To Knee On Belly | 5:53 |
| Side Control To Kesa Gatame | 9:49 |
| Side Control To North/south | 14:14 |
| Drill - Top Spin From Front Head Lock To Side In Turtle | 19:12 |
| Back Control To Mount | 23:31 |
| Mount To Back | 28:31 |
Volume 6
CHAPTER TITLE
START TIME
| Drills - Warm Ups - Arm Drag | 0 |
| Warm Ups - Shoot And Leap Frog | 1:17 |
| Warm Ups - Double Leg Carry | 2:23 |
| Warm Ups - Single Leg Balance Drill | 3:26 |
| Warm Ups - Drop Seoi Nage Jump | 4:23 |
| Warm Ups - Jumping Closed Guard | 5:36 |
| Warm Ups - Sit Out And Turn | 7:14 |
| Warm Ups - Cart Wheel Pass | 9:05 |
| Warm Ups - Open Guard Hooks | 10:53 |
| Warm Ups - Guard Retention, Side To Side | 12:00 |
| Warm Ups - Hip Escape And Guard Retention | 13:06 |
| Warm Ups - Sit Up To Single Leg | 14:00 |
| Warm Ups - From Break Fall To Stand Up Self Defense Drill | 15:24 |
| Over Under Pummeling Drills | 18:44 |
| Passing Drills - Toreando/bullfighter Pass | 24:33 |
| Passing Drills - Toreando To Knee On Belly | 25:34 |
| Passing Drills - Toreando To Leg Drag | 26:25 |
| Passing Drills - Terere Long Step Pass | 27:28 |
| Passing Drills - Toreando Side To Side Shuffle Drills | 28:32 |
| Passing Drills - Side To Side Duck Under | 29:23 |
| Passing Drills - Duck Under With Windshield Wiper Pass | 30:17 |
| Transition Drills - Side To Side, One At A Time | 31:30 |
Fundamental Jiu-Jitsu Is A 6-Part Series Where Bruno Frazatto Provides A Complete Curriculum Based On The Essentials Of Jiu-Jitsu!
Check Out The Trailer!
What Will You Learn?
Fundamental Jiu-Jitsu is a series that is meticulously crafted to give BJJ practitioners of all levels an upperhand by mastering essential concepts in Jiu-Jitsu. Bruno Frazatto lends his expertise on everything from basic movements, to more complex submission sequences. If you find yourself looking for a one stop shop for all of your BJJ essentials, then this instructional is for you!
Bruno Frazatto is a well accomplished BJJ competitor, and a large part of his success is due to his rock-solid fundamentals. Frazatto looks to teach next-level concepts that beginners can use to shape the rest of their Jiu-Jitsu journey. More experienced practitioners can also make use of Bruno’s razor sharp techniques to upgrade numerous aspects of their game.
The series also takes an in-depth look at self defense. Here you can utilize basic movements and techniques to take on some of the most common self defense scenarios. Frazatto covers how to reduce danger and limit damage by teaching how to safely close the distance and apply a range of takedowns to take the fight to the floor. Use simple and proven techniques to overcome larger people in a range of self defense scenarios.
The 6-part series is a one stop, masterclass on Jiu-Jitsu fundamentals taught by world class competitor and coach Bruno Frazatto. If you are looking to revamp your fundamentals as a BJJ veteran, or build a rock-solid foundation early on in your Jiu-Jitsu journey then this is the instructional for you!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
BASIC MOVEMENTS
SELF DEFENSE
TAKEDOWNS & GUARD PULLS
PART 2
ESCAPES
BACK CONTROL
PART 3
SUBMISSIONS
PART 4
SWEEPS
GUARD PASSING
PART 5
TRANSITIONS
PART 6
DRILLS
$97
