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Kick Drills to Drill Kicks by Ryan Kim Cafaro

Unleash The Full Potential Of Your Kicking Game With Expert Guidance From MMA Athlete And Coach Ryan Kim Cafaro Renowned For His Dynamic Striking Skills and Coaching Prowess!

  • Elevate your striking proficiency to new heights as you learn the art of kicking from one of the industry's leading authorities, honing techniques that have been battle-tested in the cage.
  • Gain a competitive edge with Cafaro's insider tips and personalized coaching, tailored to help you refine your kicking techniques and unleash devastating strikes with precision and power.
  • Unlock the secrets to mastering a diverse range of kicks, from the fundamentals to advanced techniques, under the mentorship of a seasoned professional with a proven track record of success.
  • Experience unparalleled growth in your kicking abilities through Cafaro's comprehensive training program, designed to empower fighters of all levels to dominate in the ring or the octagon.


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Kick Drills to Drill Your Kicks' Intro 0
Warmup &Stretch Flow 1:29
Band Hip Mobility Drills 7:34
Chamber Stretch Drills 10:43
Low-High Side Drill 13:29
Pendulum Kick Drill 14:56
Shadowboxing w/ Teep Drill 17:49
Shadowboxing w/ Checking Drill 19:40
Shadowboxing w/ Knee Drill 21:18
Roundhouse Chair Drill 22:30
Self-Holding Thai Pad Knee to Head Drill 24:33

Volume 2

CHAPTER TITLE

START TIME

Pre Workout Stretches 0
Dynamic Stretches 10:11
Switch Kick Fundamentals 13:45
Roundhouse Fundamentals 20:40
Lead Teep Fundamentals 24:57
Rear Teep Fundamentals 28:38
Switch Knee Fundamentals 32:09
Rear Knee Fundamentals 34:55

Volume 3

CHAPTER TITLE

START TIME

Dual Switch Kick Drill 0
Switch Kick Step Back Drill 2:53
Tick Tock Kick Drill 4:39
Bounce to Tech Kick Drill 7:24
Kick to Check Drill 10:40
Kick to Check Midair Drill 13:09
Kick to Teep Midair Drill 15:10
Wassim Low Kick Drill 16:54
Wassim Switch Low Kick Drill 19:42
Alternating Low Kick Drill 21:32
Catch the Kick-Bounce Drill 22:52
Crescent Head Kick Drill 25:26
Hip Turn Drill 27:25
Two-Touch Drill 29:39
Kick-for-Kick Drill 31:13
Dutch Kick-Knee Drill 33:20
Dutch Drill PART 2 35:43

Volume 4

CHAPTER TITLE

START TIME

Kick-Cross-Kick Drill 0
Roundhouse-Hook-Roundhouse Drill 1:54
Low Kick to Switch Kick Drill 2:43
Kick to Check Partner Drill 4:26
Haggerty 2 5:47
Cowboy 8:54
Miss the Hook 11:25
1-2-Lead Kick 14:41
Body Kick to Opposite Side Teep 16:55
Switch Kick-Lean Back-Low Kick 19:21
Big Switch 21:22
Zero Energy Kicks 23:23
Blade Step 26:11
Blade Lift 28:43
BONUS CONTENT Japanese Kickboxing Teaser ft. Yoza Yuki Set-Up 30:32
RKC Outro 33:31


Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • 'KICK DRILLS TO DRILL YOUR KICKS' INTRO
  • WARMUP &STRETCH FLOW
  • BAND HIP MOBITLITY DRILLS
  • CHAMBER STRETCH DRILLS
  • LOW-HIGH SIDE DRILL
  • PENDULUM KICK DRILL
  • SHADOWBOXING W/ TEEP DRILL
  • SHADOWBOXING W/ CHECKING DRILL
  • SHADOWBOXING W/ KNEE DRILL
  • ROUNDHOUSE CHAIR DRILL
  • SELF-HOLDING THAI PAD KNEE TO HEAD DRILL

PART 2

  • PRE WORKOUT STRETCHES
  • DYNAMIC STRETCHES
  • SWITCH KICK FUNDAMENTALS
  • ROUNDHOUSE FUNDAMENTALS
  • LEAD TEEP FUNDAMENTALS
  • REAR TEEP FUNDAMENTALS
  • SWITCH KNEE FUNDAMENTALS
  • REAR KNEE FUNDAMENTALS

PART 3

  • DUAL SWITCH KICK DRILL
  • SWITCH KICK STEP BACK DRILL
  • TICK TOCK KICK DRILL
  • BOUNCE TO TECH KICK DRILL
  • KICK TO CHECK DRILL
  • KICK TO CHECK MIDAIR DRILL
  • KICK TO TEEP MIDAIR DRILL
  • WASSIM LOW KICK DRILL
  • WASSIM SWITCH LOW KICK DRILL
  • ALTERNATING LOW KICK DRILL
  • CATCH THE KICK-BOUNCE DRILL
  • CRESCENT HEAD KICK DRILL
  • HIP TURN DRILL
  • TWO-TOUCH DRILL
  • KICK-FOR-KICK DRILL
  • DUTCH KICK-KNEE DRILL
  • DUTCH DRILL PART 2

PART 4

  • KICK-CROSS-KICK DRILL
  • ROUNDHOUSE-HOOK-ROUNDHOUSE DRILL
  • LOW KICK TO SWITCH KICK DRILL
  • KICK TO CHECK PARTNER DRILL
  • HAGGERTY 2
  • COWBOY
  • MISS THE HOOK
  • 1-2-LEAD KICK
  • BODY KICK TO OPPOSITE SIDE TEEP
  • SWITCH KICK-LEAN BACK-LOW KICK
  • BIG SWITCH
  • ZERO ENERGY KICKS
  • BLADE STEP
  • BLADE LIFT
  • BONUS CONTENT JAPANESE KICKBOXING TEASER FT. YOZA YUKI SET-UP
  • RKC OUTRO


$79


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