Jiu-Jitsu Based Self Defense Solutions by Eli Knight
Jiu-Jitsu Based Self Defense Solutions by Eli Knight
- Learn how to use BJJ for its most powerful use, protecting yourself from an attacker on the street.
- Give yourself the tools to get out of positions when your opponent isn’t simply trying to score points, but trying to smash your face!
- The pure essence of Jiu-Jitsu IS self defense.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 1:27 |
Trap & Roll | 1:27 - 6:07 |
Shrimp Escape | 6:07 - 10:36 |
Standard Elbow Escape | 10:36 - 16:16 |
Push Escape A | 16:16 - 19:40 |
Push Escape B | 19:40 - 23:05 |
Head Wrap Reversal | 23:05 - 26:24 |
Head Wrap Guard Replacement | 26:24 - 29:51 |
Standard Guard Replacement | 29:51 - 33:11 |
Movement Drills | 33:11 - 37:26 |
Volume 2
CHAPTER TITLE
START TIME
Uphill Escape | 0 - 5:34 |
Punching Headlock Escape | 5:34 - 8:59 |
Trapped Arm Escape | 8:59 - 13:09 |
Street Fight Closed Guard Pass | 13:09 - 17:37 |
Knee Cut Pass | 17:37 - 20:32 |
Leg Drag Pass | 20:32 - 23:18 |
Volume 3
CHAPTER TITLE
START TIME
Near Side Arm Lock | 0 - 4:18 |
Near Side Kimura | 4:18 - 6:52 |
Far Side Arm Lock | 6:52 - 10:30 |
KOB Movement Drills | 10:30 - 13:24 |
Americana | 13:24 - 17:37 |
Arm Crush | 17:37 - 21:27 |
Scarf Hold Near Side Straight Arm Lock | 21:27 - 25:19 |
Scarf Hold Near Side Bent Arm Lock | 25:19 - 28:18 |
Scarf Hold Far Side Arm Crush | 28:18 - 31:22 |
Volume 4
CHAPTER TITLE
START TIME
Mount Transition Arm Lock | 0 - 4:33 |
Mount Transition Arm Triangle | 4:33 - 8:03 |
Mount Transition Kimura | 8:03 - 11:46 |
S-Mount Transition Near Side Arm Lock | 11:46 - 15:29 |
Gift Wrap to Belly Down RNC | 15:29 - 20:48 |
Gift Wrap to Back Take RNC Variations | 20:48 - 25:22 |
Rear Mount Arm Lock | 25:22 - 29:46 |
Volume 5
CHAPTER TITLE
START TIME
Closed Guard Concepts | 0 - 3:38 |
Elevator Sweep | 3:38 - 7:09 |
Hip Bump Sweep | 7:09 - 10:47 |
Scissor Sweep | 10:47 - 15:40 |
Arm Triangle | 15:40 - 19:09 |
Straight Arm Lock & Pendulum Sweep | 19:09 - 24:48 |
Hip Bump to Guillotine | 24:48 - 28:20 |
Kimura | 28:20 - 31:09 |
Volume 6
CHAPTER TITLE
START TIME
Pyramid Guard to Triangle | 0 - 4:06 |
Pyramid Guard to Omoplata | 4:06 - 8:30 |
Pyramid Guard to Standing | 8:30 - 11:59 |
Double Ankle Sweep | 11:59 - 14:37 |
Tripod Sweep | 14:37 - 18:41 |
Tripod Sweep Drill | 18:41 - 21:44 |
Technical Stand Up | 21:44 - 24:48 |
Volume 7
CHAPTER TITLE
START TIME
Front Bear Hug Over & Under Arms | 0 - 4:49 |
Rear Bear Hug Over & Under Arms | 4:49 - 9:32 |
Rear Choke and Dragging Defense | 9:32 - 13:42 |
Standing Guillotine Defense | 13:42 - 17:27 |
Punching Headlock Defense | 17:27 - 20:13 |
Broken Posture Headlock Defense 1 | 20:13 - 22:32 |
Broken Posture Headlock Defense 2 | 22:32 - 25:11 |
Volume 8
CHAPTER TITLE
START TIME
Standing Clinch Types | 0 - 5:10 |
Reactionary Gap Concepts & Sucker Punch Defense | 5:10 - 12:00 |
Small Outside Trip from Front Clinch | 12:00 - 14:47 |
Body Fold Takedown | 14:47 - 17:07 |
Hip Throw from Side Clinch | 17:07 - 20:40 |
Far Side 2-on-1 Takedown from Side Clinch | 20:40 - 23:51 |
Body Lock Dump Takedown | 23:51 - 26:49 |
Rear Clinch Crackdown | 26:49 - 29:33 |
Pummeling from Clinch and Guillotine | 29:33 - 32:39 |
Arm Drag Mechanics | 32:39 - 34:41 |
Over Under Arm Drag and RNC | 34:41 - 37:17 |
Major Inside Trip and Ankle Pick | 37:17 - 39:42 |
Arm Drag to Guillotine | 39:42 - 41:44 |