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Jiu Jitsu During Pregnancy and Post Partum by Brianna Battles
Brianna Battles Covers The Essentials Of Training Jiu-Jitsu While Pregnant As Well As Getting Back On The Mat Postpartum!
- Brianna Battles is CEO & Founder of Pregnancy and Postpartum Athleticism™ , and has degrees in both coaching and Kinesiology!
- Battles is also a BJJ purple belt and provides a complete guide training while pregnant including warmups, shifting goals/expectations, what to avoid, and more!
- Discover case studies of other women who have gone through pregnancy/postpartum while training Jiu-Jitsu and hear their success stories and what worked for them.
- Make necessary adjustments to your training so you can stay on the mat and reap the benefits of Jiu-Jitsu!
- Get back on the mat with Brianna’s Jiu-Jitsu rehab basics that will have you getting back in the action in no time!
- Learn common issues that you’ll encounter and how to alleviate them with an innovative Q&A session with Brianna at the end of the instructional!
Brianna Battles Covers The Essentials Of Training Jiu-Jitsu While Pregnant As Well As Getting Back On The Mat Postpartum!
- Brianna Battles is CEO & Founder of Pregnancy and Postpartum Athleticism™ , and has degrees in both coaching and Kinesiology!
- Battles is also a BJJ purple belt and provides a complete guide training while pregnant including warmups, shifting goals/expectations, what to avoid, and more!
- Discover case studies of other women who have gone through pregnancy/postpartum while training Jiu-Jitsu and hear their success stories and what worked for them.
- Make necessary adjustments to your training so you can stay on the mat and reap the benefits of Jiu-Jitsu!
- Get back on the mat with Brianna’s Jiu-Jitsu rehab basics that will have you getting back in the action in no time!
- Learn common issues that you’ll encounter and how to alleviate them with an innovative Q&A session with Brianna at the end of the instructional!
Check Out This Trailer!
So, What Exactly Do You Get?
I
- OVERVIEW OF THE WORKSHOP BJJ CONSIDERATION IN PREGNANCY & RETURNING TO THE MAT
- BRIANNA'S EXPERIENCE & CREDENTIALS AS A COACH AND ATHLETE
- JIU JITSU MINDSET
- BASIC PRINCIPLES OF BJJ AD HOW THEY RELATE TO PREGNANCY & POSTPARTUM
- ADJUSTMENTS IN BJJ FOR PREGNANCY
II
- RETURNING TO BJJ PROGRAM
- CASE STUDY: MIRANDA GRANGER
- WHAT COACHES & PROFESSORS NEED TO KNOW
- CONCLUSIONS
- RESOURCES TO LEARN MORE
- Q&A
$79
