ProductContent
Brianna Battles Covers The Essentials Of Training Jiu-Jitsu While Pregnant As Well As Getting Back On The Mat Postpartum!
- Brianna Battles is CEO & Founder of Pregnancy and Postpartum Athleticism™ , and has degrees in both coaching and Kinesiology!
- Battles is also a BJJ purple belt and provides a complete guide training while pregnant including warmups, shifting goals/expectations, what to avoid, and more!
- Discover case studies of other women who have gone through pregnancy/postpartum while training Jiu-Jitsu and hear their success stories and what worked for them.
- Make necessary adjustments to your training so you can stay on the mat and reap the benefits of Jiu-Jitsu!
- Get back on the mat with Brianna’s Jiu-Jitsu rehab basics that will have you getting back in the action in no time!
- Learn common issues that you’ll encounter and how to alleviate them with an innovative Q&A session with Brianna at the end of the instructional!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Welcome, Jiu Jitsu During Pregnancy & Postpartum | 0 |
| Jiu Jitsu Mindset | 7:31 |
| Basic Principles Of BJJ - And How it Relates To Pregnancy & Postpartum | 11:48 |
| Training BJJ During Pregnancy | 15:15 - (33:02) |
Volume 2
CHAPTER TITLE
START TIME
| Returning To BJJ Postpartum | 0 |
| Case Studies | 24:01 |
| What Coaches / Professors Need To Know | 32:20 - (38:15) |

Check Out This Trailer!
So, What Exactly Do You Get?
I
- OVERVIEW OF THE WORKSHOP BJJ CONSIDERATION IN PREGNANCY & RETURNING TO THE MAT
- BRIANNA'S EXPERIENCE & CREDENTIALS AS A COACH AND ATHLETE
- JIU JITSU MINDSET
- BASIC PRINCIPLES OF BJJ AD HOW THEY RELATE TO PREGNANCY & POSTPARTUM
- ADJUSTMENTS IN BJJ FOR PREGNANCY
II
- RETURNING TO BJJ PROGRAM
- CASE STUDY: MIRANDA GRANGER
- WHAT COACHES & PROFESSORS NEED TO KNOW
- CONCLUSIONS
- RESOURCES TO LEARN MORE
- Q&A
$79

