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Jiu Jitsu During Pregnancy and Post Partum by Brianna Battles

Brianna Battles Covers The Essentials Of Training Jiu-Jitsu While Pregnant As Well As Getting Back On The Mat Postpartum!

  • Brianna Battles is CEO & Founder of  Pregnancy and Postpartum Athleticism™ , and has degrees in both coaching and Kinesiology!
  • Battles is also a BJJ purple belt and provides a complete guide training while pregnant including warmups, shifting goals/expectations, what to avoid, and more!
  • Discover case studies of other women who have gone through pregnancy/postpartum while training Jiu-Jitsu and hear their success stories and what worked for them.
  • Make necessary adjustments to your training so you can stay on the mat and reap the benefits of Jiu-Jitsu!
  • Get back on the mat with Brianna’s Jiu-Jitsu rehab basics that will have you getting back in the action in no time!
  • Learn common issues that you’ll encounter and how to alleviate them with an innovative Q&A session with Brianna at the end of the instructional!

Brianna Battles Covers The Essentials Of Training Jiu-Jitsu While Pregnant As Well As Getting Back On The Mat Postpartum!

  • Brianna Battles is CEO & Founder of  Pregnancy and Postpartum Athleticism™ , and has degrees in both coaching and Kinesiology!
  • Battles is also a BJJ purple belt and provides a complete guide training while pregnant including warmups, shifting goals/expectations, what to avoid, and more!
  • Discover case studies of other women who have gone through pregnancy/postpartum while training Jiu-Jitsu and hear their success stories and what worked for them.
  • Make necessary adjustments to your training so you can stay on the mat and reap the benefits of Jiu-Jitsu!
  • Get back on the mat with Brianna’s Jiu-Jitsu rehab basics that will have you getting back in the action in no time!
  • Learn common issues that you’ll encounter and how to alleviate them with an innovative Q&A session with Brianna at the end of the instructional!


Check Out This Trailer!

So, What Exactly Do You Get?

I

  • OVERVIEW OF THE WORKSHOP BJJ CONSIDERATION IN PREGNANCY & RETURNING TO THE MAT
  • BRIANNA'S EXPERIENCE & CREDENTIALS AS A COACH AND ATHLETE
  • JIU JITSU MINDSET
  • BASIC PRINCIPLES OF BJJ AD HOW THEY RELATE TO PREGNANCY & POSTPARTUM
  • ADJUSTMENTS IN BJJ FOR PREGNANCY

II

  • RETURNING TO BJJ PROGRAM
  • CASE STUDY: MIRANDA GRANGER
  • WHAT COACHES & PROFESSORS NEED TO KNOW
  • CONCLUSIONS
  • RESOURCES TO LEARN MORE
  • Q&A


$79


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