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Jiu Jitsu Flow by Ari Goldman

Founder Of Jiu Jitsu FLO, Ari Goldman, Shares His Secrets For Rapid Improvement Through Solo Skills, Partner Drills, And More For The Seated Guard!
  • Ari is a brown belt in Jiu-Jitsu and is the founder of Jiu Jitsu FLO, where he teaches game changing concepts for translating solo and partner exercises directly to on-the-mat performance.
  • In this 4-part series you will learn a wide range of drills and skills to improve your seated guard.
  • Ari demonstrates how exercises and drills lend themselves perfectly to executing top-tier technique including sweeps, guard retention, and more!
  • Develop functional fitness for your Jiu-Jitsu performance by keeping every exercise relevant to Jiu-Jitsu.
  • Make high-level technique second nature with Ari’s proven system of drilling that will help you transition your techniques from static situations to more dynamic ones, like rolling or competition.
  • Build your seated guard into an impassable sweep machine with Ari’s seated guard system that will have you controlling opponents, generating movement, and executing a variety of attacks.
  • Ari Goldman Teaches You A Clear-Cut Method For Improving Your Seated Guard With And Without A Partner!                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Overview 0:56
Squared Seated Guard vs Staggered Seated Guard 3:03
Squared Seated Guard to combat base (with hand) 7:13
Squared seated guard to combat base (no hands) 9:21
putting them together with a partner 10:32
Staggered Seated Guard to Combat Base (with 1 hand) 13:28
Staggered Seated Guard to Combat Base (no hands) 15:38
Squared &Staggered Seated Guard to Forward Stand Up 16:34
Putting them together with a partner 19:11
Body Lift Variations - Squared seated guard single and double leg lift 25:18
Squared seated guard butt lift 27:42
putting them together with a partner 29:25
Staggered seated guard single leg and body lift 31:06
Staggered Seated Guard Technical Stand Up 33:42
Putting them together with a partner 39:26

Volume 2

CHAPTER TITLE

START TIME

Butt Scoot Techniques - Squared seated guard forward/backwards - 2 hands 0
Staggered Seated Guard fowards /backwards - 1 hand 3:17
Butt Scooting with Partner (passing legs) 9:14
Staggered seated guard stationary forward/backwards - 1 hand - 1 elbow - no hands 11:39
Leg Pummeling - Circular leg pummel - (Squared) 17:08
Leg pummel - reaction to feet being scooped (Squared) 19:07
Shin to shin pummel - (Staggered) 21:53
Shin to shin pummel - (Staggered) with a partner 23:41
Single Leg Kouchi - same side/cross step (Staggered) 26:14
Double Leg Kouchi (Squared) and to Combat Base 32:34

Volume 3

CHAPTER TITLE

START TIME

Hollow Body Roll Technqiues - Hollow Body Roll solo 0
Hollow Body Roll with Partner 1:42
Hollow Body Hip Ups 4:20
Hollow Body Roll to Irimi Ashi Garami with Standing Partner 10:09
Inversions - Pendulum Roll and 180 degrees roll 13:19
Hollow Body R/L Fold 17:59
Body Fold and Backroll with Partner 20:12
Backward Roll &forward roll 23:17
Roll Backs 26:23
Roll Backs with Partner (stacking) 29:23
1/4 Sideliner 31:44
1/2 Sideliner 35:35

Volume 4

CHAPTER TITLE

START TIME

Sweeps &Attacks - Squared seated guard arm drag - hand and elbow post 0
Butterfly sweep 8:03
Squared seated guard foot to hip, Trap Triangle 13:53
Recover shin to shin - Irimi Ashi garami sweep 21:01
Butt Scoot to Irimi Ashi Garami sweep 28:33
Butt Scoot to Cross Ashi Garami 33:33
Breath Work 39:49
Warm Up Exercises - Butterfly, 90/90 variations and Sitting on heels 49:46
Good morning stretch, prone press and 3 Way supine stretch, 56:23
5 way neck rotations 1:00:55
Hollow Body Pike and Pancake 1:02:34
Standing knee to chest and Standing heel to butt 1:05:34
Conclusion 1:07:22

 

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So, What Exactly Do You Get?

PART 1

  • INTRO
  • OVERVIEW
  • SQUARED SEATED GUARD VS STAGGERED SEATED GUARD

  • SQUARED SEATED GUARD TO COMBAT BASE (WITH HAND)
  • SQUARED SEATED GUARD TO COMBAT BASE (NO HANDS)
  • PUTTING THEM TOGETHER WITH A PARTNER
  • STAGGERED SEATED GUARD TO COMBAT BASE (WITH 1 HAND)
  • STAGGERED SEATED GUARD TO COMBAT BASE (NO HANDS)
  • SQUARED &STAGGERED SEATED GUARD TO FORWARD STAND UP
  • PUTTING THEM TOGETHER WITH A PARTNER
  • BODY LIFT VARIATIONS

  • SQUARED SEATED GUARD SINGLE AND DOUBLE LEG LIFT
  • SQUARED SEATED GUARD BUTT LIFT
  • PUTTING THEM TOGETHER WITH A PARTNER
  • STAGGERED SEATED GUARD SINGLE LEG AND BODY LIFT
  • STAGGERED SEATED GUARD TECHNICAL STAND UP
  • PUTTING THEM TOGETHER WITH A PARTNER
  • PART 2

    BUTT SCOOT TECHNIQUES

  • SQUARED SEATED GUARD FORWARD/BACKWARDS - 2 HANDS
  • SQUARED SEATED GUARD FORWARD/BACKWARDS - 1 HAND
  • BUTT SCOOTING WITH PARTNER (PASSING LEGS)
  • STAGGERED SEATED GUARD STATIONARY FORWARD/BACKWARDS - 1 HAND - 1 ELBOW - NO HANDS
  • LEG PUMMELING

  • CIRCULAR LEG PUMMEL - (SQUARED)
  • LEG PUMMEL - REACTION TO FEET BEING SCOOPED (SQUARED)
  • SHIN TO SHIN PUMMEL - (STAGGERED)
  • SHIN TO SHIN PUMMEL - (STAGGERED) WITH A PARTNER
  • SINGLE LEG KOUCHI - SAME SIDE/CROSS STEP (STAGGERED)
  • DOUBLE LEG KOUCHI (SQUARED AND TO COMBAT BASE
  • PART 3

    HOLLOW BODY ROLL TECHNIQUES

  • HOLLOW BODY ROLL SOLO
  • HOLLOW BODY ROLL WITH PARTNER
  • HOLLOW BODY HIP UPS
  • HOLLOW BODY ROLL TO IRIMI ASHI GARAMI WITH STANDING PARTNER
  • INVERSIONS

  • PENDULUM ROLL AND 180 DEGREES ROLL
  • HOLLOW BODY R/L FOLD
  • BODY FOLD AND BACKROLL WITH PARTNER
  • BACKWARD ROLL &FORWARD ROLL
  • ROLL BACKS
  • ROLL BACKS WITH PARTNER (STACKING)
  • 1/4 SIDELINER
  • 1/2 SIDELINER
  • PART 4

    SWEEPS &ATTACKS

  • SQUARED SEATED GUARD ARM DRAG - HAND AND ELBOW POST
  • BUTTERFLY SWEEP
  • SQUARED SEATED GUARD FOOT TO HIP, TRAP TRIANGLE
  • RECOVER SHIN TO SHIN - IRIMI ASHI GARAMI SWEEP
  • BUTT SCOOT TO IRIMI ASHI GARAMI SWEEP
  • BUTT SCOOT TO CROSS ASHI GARAMI
  • BREATH WORK

    WARM UP EXERCISES

  • BUTTERFLY, 90/90 VARIATIONS AND SITTING ON HEELS
  • GOOD MORNING STRETCH, PRONE PRESS AND 3 WAY SUPINE STRETCH
  • 5 WAY NECK ROTATIONS
  • HOLLOW BODY PIKE AND PANCAKE
  • STANDING KNEE TO CHEST AND STANDING HEEL TO BUTT
  • CONCLUSION
  • $79.00


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