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Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu

Get warm-ups that you can do that are more than just running around the mats to get ready
  • Use Jiu-Jitsu specific movements to get ready for class so that you're training and warming up at the same time
  • Get at-home drills that you can do alone so that you can improve your game on your own
  • Use these movements to prepare your joints for drilling and rolling so that you can stay injury free                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Welcome &Thank You Video 0
The Vision: The Goal Of This Process &Why I Put It Together 1:11
Module 1: The Fundamental JiuJitsu Warmup &Movement Preparation Series- Introduction Video 4:21
How To Use Module 1 Explanation Video 5:09
Ankle Section: PlantarFlexion, DorsiFlexion, Inversion, &Eversion 6:02
Knee Section: Flexion &Extension 11:33
Hip Section: Flexion, Extension, Internal Rotation 90/90, External Rotation 90/90, Circumduction, Abduction, &Adduction 13:42
Trunk &Spine Section: Flexion, Extension, PVA, Lateral Spinal Flexion 21:53
Elbow Section: Flexion &Extension 26:46
Shoulder Section: Internal Rotation 90/90 &External Rotation 90/90 27:53
Cervical/Neck Section: Flexion &Extension 29:37
Phase 2 Essential Skills Section Intro Video 31:02
Phase 2 Essential Skills: How To Use This Section Video 31:36
Bridging 32:15
Hip Escaping 34:09
Butt Scooting 36:04
Bridging To 4’s 37:57
Technical StandUp 39:05
Guard Hip Rotations 40:44
“Leg Scissor” Wall Guard Recovery Drill 41:53
Inversion Shoulder Roll 43:21
Bridge to 4’s to Shoulder Roll 44:26

Volume 2

CHAPTER TITLE

START TIME

Phase 3: Intro &How To Use This Section 0
A Sit Out 0:38
StandUp From Turtle 2:26
Stand Up From Closed Guard 3:47
Guard Passing Foot Work 5:26
Down Block to Sprawl 7:30
Spinal Health Section Introduction Video 8:51
How To Use This Section 9:24
Anterior Pelvic Tilt 11:19
Posterior Pelvic Tilt 13:11
Spinal Flexion “Crunch” (Knees to Elbows) 14:31
Plank Variations w/ Intention 15:50
Reverse Crunch 17:34
Pelvic Approximation 19:30
Spinal Extension On Knees From A Flexed Starting Position 20:54
Spinal Extension (Prone) 22:04
Seated Trunk Rotation 23:00
Lateral Spinal Flexion 24:23
Cervical/Neck “Rolls” 25:28

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • WELCOME &THANK YOU VIDEO
  • THE VISION: THE GOAL OF THIS PROCESS &WHY I PUT IT TOGETHER
  • MODULE 1: THE FUNDAMENTAL JIUJITSU WARMUP &MOVEMENT PREPARATION SERIES - INTRODUCTION VIDEO
  • HOW TO USE MODULE 1 EXPLANATION VIDEO
  • ANKLE SECTION: PLANTARFLEXION, DORSIFLEXION, INVERSION, &EVERSION
  • KNEE SECTION: FLEXION &EXTENSION
  • HIP SECTION: FLEXION, EXTENSION, INTERNAL ROTATION 90/90, EXTERNAL ROTATION 90/90, CIRCUMDUCTION, ABDUCTION, &ADDUCTION
  • TRUNK &SPINE SECTION: FLEXION, EXTENSION, PVA, LATERAL SPINAL FLEXION
  • ELBOW SECTION: FLEXION &EXTENSION
  • SHOULDER SECTION: INTERNAL ROTATION 90/90 &EXTERNAL ROTATION 90/90
  • CERVICAL/NECK SECTION: FLEXION &EXTENSION
  • PHASE 2 ESSENTIAL SKILLS SECTION INTRO VIDEO
  • PHASE 2 ESSENTIAL SKILLS: HOW TO USE THIS SECTION VIDEO
  • BRIDGING
  • HIP ESCAPING
  • BUTT SCOOTING
  • BRIDGING TO 4'S
  • TECHNICAL STANDUP
  • GUARD HIP ROTATIONS
  • "LEG SCISSOR" WALL GUARD RECOVERY DRILL
  • INVERSION SHOULDER ROLL
  • BRIDGE TO 4'S TO SHOULDER ROLL

    • PART 2

  • PHASE 3: INTRO &HOW TO USE THIS SECTION
  • A SIT OUT
  • STANDUP FROM TURTLE
  • STAND UP FROM CLOSED GUARD
  • GUARD PASSING FOOT WORK
  • DOWN BLOCK TO SPRAWL
  • SPINAL HEALTH SECTION INTRODUCTION VIDEO
  • HOW TO USE THIS SECTION
  • ANTERIOR PELVIC TILT
  • POSTERIOR PELVIC TILT
  • SPINAL FLEXION "CRUNCH" (KNEES TO ELBOWS)
  • PLANK VARIATIONS W/ INTENTION
  • REVERSE CRUNCH
  • PELVIC APPROXIMATION
  • SPINAL EXTENSION ON KNEES FROM A FLEXED STARTING POSITION
  • SPINAL EXTENSION (PRONE)
  • SEATED TRUNK ROTATION
  • LATERAL SPINAL FLEXION
  • CERVICAL/NECK "ROLLS"

    • $79.00


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