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Mastering The Turk: Folkstyle and Freestyle Guide by Zack Esposito
Learn The Turk Wrestling Technique From One Of The Best In The Business Coach Zack Esposito Renowned for His Expertise And Coaching Prowess At Oklahoma State University.
- Master both folkstyle and freestyle wrestling variations of the Turk under Coach Esposito's guidance, gaining a versatile set of skills applicable to different wrestling styles and competitions.
- Receive personalized training tailored to your individual needs and skill level, ensuring effective development and growth in mastering the Turk wrestling technique.
- Dive deep into the intricacies of the Turk with Coach Esposito's comprehensive instruction, covering everything from fundamental principles to advanced strategies for success on the mat.
- Gain a competitive edge over your opponents with proven coaching methods from Coach Esposito, designed to elevate your wrestling game and lead you to victory in both folkstyle and freestyle wrestling.
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0 |
| What is the Turk ? - Mechanics and Execution | 0:57 |
| Troubleshooting Hand and Foot | 9:22 |
| Arm Turk and Navy | 15:18 |
Volume 02
CHAPTER TITLE
START TIME
| From Neutral - Double Leg | 0 |
| Single Leg: Outside Hip | 5:34 |
| Single Leg - Submarine | 12:57 |
| Low Single | 19:52 |
| High-C Pop | 23:10 |
| Defense: Sitting the Corner | 28:08 |
Volume 03
CHAPTER TITLE
START TIME
| From Folkstyle Top - Far Knees | 0 |
| Turk from Mat Return Position | 8:59 |
Volume 04
CHAPTER TITLE
START TIME
| From Freestyle Top - Par Terre Turk Mechanics | 0 |
| Troubleshooting from Par Terre | 9:38 |
| Outside Leg Shelf: Far Knee | 16:13 |
| Outside Leg Shelf: Lift and Turk Throw | 20:45 |
| Bottom Leg Turk | 24:53 |
| Outro | 27:10 |
Learn The Turk Wrestling Technique From One Of The Best In The Business Coach Zack Esposito Renowned for His Expertise And Coaching Prowess At Oklahoma State University.
- Master both folkstyle and freestyle wrestling variations of the Turk under Coach Esposito's guidance, gaining a versatile set of skills applicable to different wrestling styles and competitions.
- Receive personalized training tailored to your individual needs and skill level, ensuring effective development and growth in mastering the Turk wrestling technique.
- Dive deep into the intricacies of the Turk with Coach Esposito's comprehensive instruction, covering everything from fundamental principles to advanced strategies for success on the mat.
- Gain a competitive edge over your opponents with proven coaching methods from Coach Esposito, designed to elevate your wrestling game and lead you to victory in both folkstyle and freestyle wrestling.
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0 |
| What is the Turk ? - Mechanics and Execution | 0:57 |
| Troubleshooting Hand and Foot | 9:22 |
| Arm Turk and Navy | 15:18 |
Volume 02
CHAPTER TITLE
START TIME
| From Neutral - Double Leg | 0 |
| Single Leg: Outside Hip | 5:34 |
| Single Leg - Submarine | 12:57 |
| Low Single | 19:52 |
| High-C Pop | 23:10 |
| Defense: Sitting the Corner | 28:08 |
Volume 03
CHAPTER TITLE
START TIME
| From Folkstyle Top - Far Knees | 0 |
| Turk from Mat Return Position | 8:59 |
Volume 04
CHAPTER TITLE
START TIME
| From Freestyle Top - Par Terre Turk Mechanics | 0 |
| Troubleshooting from Par Terre | 9:38 |
| Outside Leg Shelf: Far Knee | 16:13 |
| Outside Leg Shelf: Lift and Turk Throw | 20:45 |
| Bottom Leg Turk | 24:53 |
| Outro | 27:10 |
Check Out This Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
WHAT IS THE TURK ?
- MECHANICS AND EXECUTION
- TROUBLESHOOTING HAND AND FOOT
- ARM TURK AND NAVY
PART 2
FROM NEUTRAL
- DOUBLE LEG
- SINGLE LEG: OUTSIDE HIP
- SINGLE LEG – SUBMARINE
- LOW SINGLE
- HIGH-C POP
- DEFENSE: SITTING THE CORNER
PART 3
FROM FOLKSTYLE TOP
- FAR KNEES
- TURK FROM MAT RETURN POSITION
PART 4
FROM FREESTYLE TOP
- PAR TERRE TURK MECHANICS
- TROUBLESHOOTING FROM PAR TERRE
- OUTSIDE LEG SHELF: FAR KNEE
- OUTSIDE LEG SHELF: LIFT AND TURK THROW
- BOTTOM LEG TURK
- OUTRO
$79
