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Peak Performance: Elevated Approach To Defending And Escaping Legs by Duane Goldman
Finally Develop Your Own Personal Escape Plan Against Leg Riders With World-Class Coach Duane Goldman and His 4-Part Masterclass On Defending and Escaping Leg Rides!
- Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
- Build a rock-solid foundation with Coach Goldman’s leg defense basics including preventative measures and how to build to a fighting position once an opponent has their legs in.
- Learn effective escapes if your preventative measures fail, including the essential hip sag concept that works as an escape but also an opportunity to hunt for match-ending cradles!
- Dismantle and defeat the power half with proven techniques like the pop up, shoulder roll, changing sides, as well as the swim and switch!
- Rapidly improve your defense with training tips that will shorten your learning curve and immediately improve your game.
- Develop contingencies against some of the most common attacks/scenarios you’ll encounter against leg riders including being flattened out, opponents who sit the corner, the guillotine position, and more!
- Transform your bottom wrestling with Coach Duane Goldman’s Elevated Approach To Defending and Escaping Legs!
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0 |
| Leg Defense Basics - Basics to Preventing Legs Initially | 1:19 |
| Maintaining Good Position Once Leg is In | 7:38 |
Volume 02
CHAPTER TITLE
START TIME
| Basic Leg Escapes - Set the Foot / Hop over the Hip | 0 |
| Sag Hips and Turn | 3:03 |
| Sag Hips and Head Hunt for Cradle | 9:37 |
Volume 03
CHAPTER TITLE
START TIME
| Escaping the Power Half - Swim and Switch Knees | 0 |
| Change Sides | 4:21 |
| Pop Up and Shoulder Roll | 8:48 |
Volume 04
CHAPTER TITLE
START TIME
| Miscellaneous Leg Defense Techniques - Defending When Opponent Grabs His Own Foot | 0 |
| Countering the Guillotine | 3:39 |
| Clearing Opponent's Leg When Broken Flat | 8:37 |
| Defending When Opponent has Both Legs In | 12:59 |
| Countering When Opponent Tries to Sit the Corner | 17:06 |
| Being Ready to React When Opponent Sits the Corner | 22:14 |
| Outro | 28:03 |
Finally Develop Your Own Personal Escape Plan Against Leg Riders With World-Class Coach Duane Goldman and His 4-Part Masterclass On Defending and Escaping Leg Rides!
- Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
- Build a rock-solid foundation with Coach Goldman’s leg defense basics including preventative measures and how to build to a fighting position once an opponent has their legs in.
- Learn effective escapes if your preventative measures fail, including the essential hip sag concept that works as an escape but also an opportunity to hunt for match-ending cradles!
- Dismantle and defeat the power half with proven techniques like the pop up, shoulder roll, changing sides, as well as the swim and switch!
- Rapidly improve your defense with training tips that will shorten your learning curve and immediately improve your game.
- Develop contingencies against some of the most common attacks/scenarios you’ll encounter against leg riders including being flattened out, opponents who sit the corner, the guillotine position, and more!
- Transform your bottom wrestling with Coach Duane Goldman’s Elevated Approach To Defending and Escaping Legs!
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0 |
| Leg Defense Basics - Basics to Preventing Legs Initially | 1:19 |
| Maintaining Good Position Once Leg is In | 7:38 |
Volume 02
CHAPTER TITLE
START TIME
| Basic Leg Escapes - Set the Foot / Hop over the Hip | 0 |
| Sag Hips and Turn | 3:03 |
| Sag Hips and Head Hunt for Cradle | 9:37 |
Volume 03
CHAPTER TITLE
START TIME
| Escaping the Power Half - Swim and Switch Knees | 0 |
| Change Sides | 4:21 |
| Pop Up and Shoulder Roll | 8:48 |
Volume 04
CHAPTER TITLE
START TIME
| Miscellaneous Leg Defense Techniques - Defending When Opponent Grabs His Own Foot | 0 |
| Countering the Guillotine | 3:39 |
| Clearing Opponent's Leg When Broken Flat | 8:37 |
| Defending When Opponent has Both Legs In | 12:59 |
| Countering When Opponent Tries to Sit the Corner | 17:06 |
| Being Ready to React When Opponent Sits the Corner | 22:14 |
| Outro | 28:03 |
Check Out This Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
LEG DEFENSE BASICS
- BASICS TO PREVENTING LEGS INITIALLY
- MAINTAINING GOOD POSITIN ONCE LEG IS IN
PART 2
BASIC LEG ESCAPES
- SET THE FOOT / HOP OVER THE HIP
- SAG HIPS AND TURN
- SAG HIPS AND HEAD HUNT FOR CRADLE
PART 3
ESCAPING THE POWER HALF
- SWIM AND SWITCH KNEES
- CHANGE SIDES
- POP UP AND SHOULDER ROLL
PART 4
MISCELLANEOUS LEG DEFENSE TECHNIQUES
- DEFENDING WHEN OPPONENT GRABS HIS OWN FOOT
- COUNTERING THE GUILLOTINE
- CLEARING OPPONENT'S LEG WHEN BROKE FLAT
- DEFENDING WHEN OPPONENT HAS BOTH LEGS IN
- COUNTERING WHEN OPPONENT TRIES TO SIT THE CORNER
- BEING READY TO REACT WHEN OPPONENT SITS THE CORNER
- OUTRO
$79
