Skills Agility & Coordination Drills With Games For Wrestlers by Guillermo Torres
Learn from Guillermo Torres, a seasoned expert in BJJ and wrestling techniques.
Master essential agility and coordination drills designed specifically for grapplers.
Engage in fun, interactive games that enhance your skills while keeping training enjoyable.
Perfect for wrestlers looking to elevate their performance and adaptability on the mat.
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Personal Intro
00:00 - 00:40
Course Intro
00:40 - 02:38
Partner Gymnastic Drills
02:38 - 03:45
Front Hand Spring
03:45 - 05:07
Dive And Roll
05:07 - 06:20
The Jackie Chan
06:20 - 07:25
Back Hand Spring And Backflip With Partner
07:25 - 09:05
Assisted Backflip
09:05 - 11:16
Cycle Drills
11:16 - 21:05
Drills
21:05 - 25:10
Drills Plus Shooting
25:10 - 28:23
Reaction Drills Defense And Reshots
28:23 - 30:59
Single Leg Balance Games
30:59 - 47:31
Hand Fight Balance Games
47:31 - 53:31
Volume 2
CHAPTER TITLE
START TIME
Color Games
00:00 - 08:35
Stick Game And Ball Games
08:35 - 13:53
Rhythm
13:53 - 27:07
What Will You Learn?
Unlock your potential with 'Skills Agility & Coordination Drills With Games For Wrestlers' by Guillermo Torres. This comprehensive instructional video covers a wide range of dynamic drills and engaging games that will sharpen your agility and coordination, essential for any grappler. Whether you're a beginner or an experienced wrestler, you'll find valuable techniques to enhance your training and performance. Get ready to transform your skills and dominate the competition!