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Skills Agility & Coordination Drills With Games For Wrestlers by Guillermo Torres

Skills Agility & Coordination Drills With Games For Wrestlers by Guillermo Torres

  • Learn from Guillermo Torres, a seasoned expert in BJJ and wrestling techniques.
  • Master essential agility and coordination drills designed specifically for grapplers.
  • Engage in fun, interactive games that enhance your skills while keeping training enjoyable.
  • Perfect for wrestlers looking to elevate their performance and adaptability on the mat.


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Personal Intro00:00 - 00:40
Course Intro00:40 - 02:38
Partner Gymnastic Drills02:38 - 03:45
Front Hand Spring03:45 - 05:07
Dive And Roll05:07 - 06:20
The Jackie Chan06:20 - 07:25
Back Hand Spring And Backflip With Partner07:25 - 09:05
Assisted Backflip09:05 - 11:16
Cycle Drills11:16 - 21:05
Drills21:05 - 25:10
Drills Plus Shooting25:10 - 28:23
Reaction Drills Defense And Reshots28:23 - 30:59
Single Leg Balance Games30:59 - 47:31
Hand Fight Balance Games47:31 - 53:31

Volume 2

CHAPTER TITLE

START TIME

Color Games00:00 - 08:35
Stick Game And Ball Games08:35 - 13:53
Rhythm13:53 - 27:07

What Will You Learn?

Unlock your potential with 'Skills Agility & Coordination Drills With Games For Wrestlers' by Guillermo Torres. This comprehensive instructional video covers a wide range of dynamic drills and engaging games that will sharpen your agility and coordination, essential for any grappler. Whether you're a beginner or an experienced wrestler, you'll find valuable techniques to enhance your training and performance. Get ready to transform your skills and dominate the competition!

Technique List

VOLUME 1

  • PERSONAL INTRO
  • COURSE INTRO
  • PARTNER GYMNASTIC DRILLS
  • FRONT HAND SPRING
  • DIVE AND ROLL
  • THE JACKIE CHAN
  • BACK HAND SPRING AND BACKFLIP WITH PARTNER
  • ASSISTED BACKFLIP
  • CYCLE DRILLS
  • 360 DRILLS
  • 360 DRILLS PLUS SHOOTING
  • REACTION DRILLS DEFENSE AND RESHOTS
  • SINGLE LEG BALANCE GAMES
  • HAND FIGHT BALANCE GAMES

VOLUME 2

  • COLOR GAMES
  • STICK GAME AND BALL GAMES
  • RHYTHM
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