Skip to content
The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira
Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball
- Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
- Use the exercise ball to create deeper stretches for even more flexibility and mobility.
- Develop the ability to rotate and the strength to do it quickly.
- Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Presentation | 0 |
| Mobility and Stretching | 1:01 |
| Turn with the feet on the wall | 6:03 |
| Two strength exercises | 10:38 |
| "Rocking chair" and "compass" | 16:53 |
| Basic soil review | 31:13 |
Volume 2
CHAPTER TITLE
START TIME
| On the ground pressing ball on the wall | 0 |
| Samurai bridge | 14:38 |
| Dragon flag | 18:47 |
Volume 3
CHAPTER TITLE
START TIME
| Nordic Flexion | 0 |
| Turn back with your feet on the wall | 7:50 |
| Hands on the ball, feet on the wall | 13:26 |
| Squat, pressure and diagonal | 15:12 |
| Turns and twists | 17:34 |
| Fencing, Mobility and judô | 20:59 |
Volume 4
CHAPTER TITLE
START TIME
| Judô, elbow, punch and knee | 0 |
| Turns, mobility and pressures | 4:02 |
| Dog on the wall | 5:52 |
| Sir Miyagi | 11:03 |
| Engaging the ball with the band | 15:19 |
| Open and closed kinetic chain | 20:35 |
| Santing on the ball with back on the wall | 27:30 |
Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball
- Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
- Use the exercise ball to create deeper stretches for even more flexibility and mobility.
- Develop the ability to rotate and the strength to do it quickly.
- Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Presentation | 0 |
| Mobility and Stretching | 1:01 |
| Turn with the feet on the wall | 6:03 |
| Two strength exercises | 10:38 |
| "Rocking chair" and "compass" | 16:53 |
| Basic soil review | 31:13 |
Volume 2
CHAPTER TITLE
START TIME
| On the ground pressing ball on the wall | 0 |
| Samurai bridge | 14:38 |
| Dragon flag | 18:47 |
Volume 3
CHAPTER TITLE
START TIME
| Nordic Flexion | 0 |
| Turn back with your feet on the wall | 7:50 |
| Hands on the ball, feet on the wall | 13:26 |
| Squat, pressure and diagonal | 15:12 |
| Turns and twists | 17:34 |
| Fencing, Mobility and judô | 20:59 |
Volume 4
CHAPTER TITLE
START TIME
| Judô, elbow, punch and knee | 0 |
| Turns, mobility and pressures | 4:02 |
| Dog on the wall | 5:52 |
| Sir Miyagi | 11:03 |
| Engaging the ball with the band | 15:19 |
| Open and closed kinetic chain | 20:35 |
| Santing on the ball with back on the wall | 27:30 |
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$77
