The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira

Details Contents

Details Contents

$77.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball

Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
Use the exercise ball to create deeper stretches for even more flexibility and mobility.
Develop the ability to rotate and the strength to do it quickly.
Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Presentation	0
Mobility and Stretching	1:01
Turn with the feet on the wall	6:03
Two strength exercises	10:38
"Rocking chair" and "compass"	16:53
Basic soil review	31:13

Volume 2

CHAPTER TITLE

START TIME

On the ground pressing ball on the wall	0
Samurai bridge	14:38
Dragon flag	18:47

Volume 3

CHAPTER TITLE

START TIME

Nordic Flexion	0
Turn back with your feet on the wall	7:50
Hands on the ball, feet on the wall	13:26
Squat, pressure and diagonal	15:12
Turns and twists	17:34
Fencing, Mobility and judô	20:59

Volume 4

CHAPTER TITLE

START TIME

Judô, elbow, punch and knee	0
Turns, mobility and pressures	4:02
Dog on the wall	5:52
Sir Miyagi	11:03
Engaging the ball with the band	15:19
Open and closed kinetic chain	20:35
Santing on the ball with back on the wall	27:30