The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira
Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball
- Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
- Use the exercise ball to create deeper stretches for even more flexibility and mobility.
- Develop the ability to rotate and the strength to do it quickly.
- Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.
Course Content
Expand All Sections
Volume 1
| Presentation |
0 |
| Mobility and Stretching |
1:01 |
| Turn with the feet on the wall |
6:03 |
| Two strength exercises |
10:38 |
| "Rocking chair" and "compass" |
16:53 |
| Basic soil review |
31:13 |
Volume 2
| On the ground pressing ball on the wall |
0 |
| Samurai bridge |
14:38 |
| Dragon flag |
18:47 |
Volume 3
| Nordic Flexion |
0 |
| Turn back with your feet on the wall |
7:50 |
| Hands on the ball, feet on the wall |
13:26 |
| Squat, pressure and diagonal |
15:12 |
| Turns and twists |
17:34 |
| Fencing, Mobility and judô |
20:59 |
Volume 4
| Judô, elbow, punch and knee |
0 |
| Turns, mobility and pressures |
4:02 |
| Dog on the wall |
5:52 |
| Sir Miyagi |
11:03 |
| Engaging the ball with the band |
15:19 |
| Open and closed kinetic chain |
20:35 |
| Santing on the ball with back on the wall |
27:30 |
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
