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The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira

$77.00

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Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball

  • Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
  • Use the exercise ball to create deeper stretches for even more flexibility and mobility. 
  • Develop the ability to rotate and the strength to do it quickly.
  • Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Presentation 0
Mobility and Stretching 1:01
Turn with the feet on the wall 6:03
Two strength exercises 10:38
"Rocking chair" and "compass" 16:53
Basic soil review 31:13

Volume 2

CHAPTER TITLE
START TIME
On the ground pressing ball on the wall 0
Samurai bridge 14:38
Dragon flag 18:47

Volume 3

CHAPTER TITLE
START TIME
Nordic Flexion 0
Turn back with your feet on the wall 7:50
Hands on the ball, feet on the wall 13:26
Squat, pressure and diagonal 15:12
Turns and twists 17:34
Fencing, Mobility and judô 20:59

Volume 4

CHAPTER TITLE
START TIME
Judô, elbow, punch and knee 0
Turns, mobility and pressures 4:02
Dog on the wall 5:52
Sir Miyagi 11:03
Engaging the ball with the band 15:19
Open and closed kinetic chain 20:35
Santing on the ball with back on the wall 27:30

So, What Exactly Do You Get?

PART 1

  • PRESENTATION
  • MOBILITY AND STRETCHING
  • TURN WITH THE FEET ON THE WALL
  • TWO STRENGTH EXERCISES
  • "ROCKING CHAIR" AND "COMPASS"
  • BASIC SOIL REVIEW
  • PART 2

  • ON THE GROUND PRESSING BALL ON THE WALL
  • SAMURAI BRIDGE
  • DRAGON FLAG
  • PART 3

  • NORDIC FLEXION
  • TURN BACK WITH YOUR FEET ON THE WALL
  • HANDS ON THE BALL, FEET ON THE WALL
  • SQUAT, PRESSURE AND DIAGONAL
  • TURNS AND TWISTS
  • FENCING, MOBILITY AND JUDÔ
  • PART 4

  • JUDÔ, ELBOW, PUNCH AND KNEE
  • TURNS, MOBILITY AND PRESSURES
  • DOG ON THE WALL
  • SIR MIYAGI
  • ENGAGING THE BALL WITH THE BAND
  • OPEN AND CLOSED KINETIC CHAIN
  • SANTING ON THE BALL WITH BACK ON THE WALL
  • $77


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