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The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball
- Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
- Use the exercise ball to create deeper stretches for even more flexibility and mobility.
- Develop the ability to rotate and the strength to do it quickly.
- Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.
|Mobility and Stretching||1:01|
|Turn with the feet on the wall||6:03|
|Two strength exercises||10:38|
|"Rocking chair" and "compass"||16:53|
|Basic soil review||31:13|
|On the ground pressing ball on the wall||0|
|Turn back with your feet on the wall||7:50|
|Hands on the ball, feet on the wall||13:26|
|Squat, pressure and diagonal||15:12|
|Turns and twists||17:34|
|Fencing, Mobility and judô||20:59|
|Judô, elbow, punch and knee||0|
|Turns, mobility and pressures||4:02|
|Dog on the wall||5:52|
|Engaging the ball with the band||15:19|
|Open and closed kinetic chain||20:35|
|Santing on the ball with back on the wall||27:30|