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Wai Kru Systemized Muay Thai Series by John Allan

Breakdown Specific Strategies That Muay Thai Fighters Utilize When It Comes To Generating Power, Employing Proper Technique, and So Much More With Coach John Allan
  • Explore a wide range of techniques varying from basic fundamental strikes to some of the most advanced techniques used at the highest levels of Muay Thai fighting
  • Focus deeply on angle kicks and understand how good techniques and the proper angle makes for the most damaging kick possible
  • Add a series of punches, kicks, knees, teeps, and so many more different kinds of strikes to your repertoire
  • Include footwork into the equation and see how good movement makes for successful combinations
  • Utilize this all inclusive instructional to sharpen every aspect of your Muay Thai game!                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
In this Instructional 1:16
How the body works while striking 2:05
4 basic methods of generating power 6:15
Stance 9:12
Striking - 2 styles of roundhouse kicks 14:04
Horizontal kicks 15:13
Leg kick 17:54
High kick 19:49

Volume 2

CHAPTER TITLE

START TIME

Angle kicks - Body Kick 0
Leg kick 4:00
High kick 6:26
Kicking balance 10:16
Blending angle and horizontal kicks 16:52
Lead leg kicking 19:43
Calf kick 23:51
Double kicks 28:06
Kick flicks 31:12
Practicing kicks with bag work 33:39
More bag work 36:25

Volume 3

CHAPTER TITLE

START TIME

Punching - Thai style vs centerline 0
Cross 2:39
Jab 6:50
Hooks 12:33
Uppercuts 20:30
Stiff arming and post 25:44
Body punches 27:54
Jumping punches 32:27

Volume 4

CHAPTER TITLE

START TIME

Teeps - Lead teeps 0
Rear teeps 8:49
Knees - 3 types of knees 13:38
Straight knees 14:19
Angle knees 22:42
Horizontal knee 27:03
3 styles of Footwork in Muay Thai 30:10
Balance and stance while kneeing 33:42
Jumping knees 38:42
Elbows 42:07
Defending while elbowing 53:55
Peeling the guard to elbow 57:10
Tatmala 1:01:11

Volume 5

CHAPTER TITLE

START TIME

Blending movement striking and footwork - Feints and fakes 0
Stance and movement 4:36
additional types of movement 15:41
Correlation between and the 4 methods of generating dynamic power 23:36
Catching on pads 33:00
Nun’s padwork 36:36

Volume 6

CHAPTER TITLE

START TIME

Setting up leg kick 0
Shadow boxing 10:33
Bag work 22:02
Play sparring 24:17
Pad work 28:48
Leg Rhythm bag technique 35:37
Partner kicking drill 39:28
Outro 42:11

 

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So, What Exactly Do You Get?

PART 1

  • INTRO
  • IN THIS INSTRUCTIONAL
  • HOW THE BODY WORKS WHILE STRIKING
  • 4 BASIC METHODS OF GENERATING POWER
  • STANCE
  • STRIKING

  • 2 STYLES OF ROUNDHOUSE KICKS
  • HORIZONTAL KICKS

  • LEG KICK
  • HIGH KICK
  • PART 2

    ANGLE KICKS

  • BODY KICK
  • LEGKICK
  • HIGH KICK
  • KICKING BALANCE
  • BLENDING ANGLE AND HORIZONTAL KICKS
  • LEAD LEG KICKING
  • CALF KICK
  • DOUBLE KICKS
  • KICK FLICKS
  • PRACTICING KICKS WITH BAG WORK
  • MORE BAG WORK
  • PART 3

    PUNCHING

  • THAI STYLE VS CENTERLINE
  • CROSS
  • JAB
  • HOOKS
  • UPPERCUTS
  • STIFF ARMING AND POST
  • BODY PUNCHES
  • JUMPING PUNCHES
  • PART 4

    TEEPS

  • LEAD TEEPS
  • REAR TEEPS
  • KNEES

  • 3 TYPES OF KNEES
  • STRAIGHT KNEES
  • ANGLE KNEES
  • HORIZONTAL KNEE
  • 3 STYLES OF FOOTWORK IN MUAY THAI
  • BALANCE AND STANCE WHILE KNEEING
  • JUMPING KNEES
  • ELBOWS

  • DEFENDING WHILE ELBOWING
  • PEELING THE GUARD TO ELBOW
  • TATMALA
  • PART 5

    BLENDING MOVEMENT STRIKING AND FOOTWORK

  • FEINTS AND FAKES
  • STANCE AND MOVEMENT
  • ADDITIONAL TYPES OF MOVEMENT
  • CORRELATION BETWEEN AND THE 4 METHODS OF GENERATING DYNAMIC POWER
  • CATCHING ON PADS
  • NUN'S PADWORK
  • PART 6

  • SETTING UP LEG KICK
  • SHADOW BOXING
  • BAG WORK
  • PLAY SPARRING
  • PAD WORK
  • LEG RHYTHM BAG TECHNIQUE
  • PARTNER KICKING DRILL
  • OUTRO
  • $79.00


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