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World Championship Single Leg Setups by Kyle Dake
- Create a solid foundation by developing a perfect stance, leading to the best shooting position and make contact with ease.
- Master the Single Leg Takedown blueprint Kyle Dake used to become one of the most decorated wrestlers on the planet with 4 World Championships, 4 NCAA Championships (at 4 different weights), and an Olympic medal in his trophy case.
- Learn the best setups from Offensive Ties like the Collar Tie, Underhook and 2 on 1 and many more.
- Dominate the opponent’s tie attempts and build single leg takedowns off of clearing the underhook, the elbow pass and snap hands.
- Power your penetration steps and expand your Single Leg arsenal with Kyle’s multi-level approach to takedowns.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Single Leg Positioning Base - Intro | 0 |
| Single Leg Essentials | 0:34 |
| Stance: Square vs. Staggered | 2:33 |
| Setting Your Feet to Create Good Shooting Position | 6:53 |
| Making Contact | 11:48 |
Volume 2
CHAPTER TITLE
START TIME
| Setups from Offensive Ties - Touch and Go | 0 |
| Reverse Wrist Grip | 3:54 |
| 2 Hands to 1 Wrist | 8:17 |
| Inside Tie Wrist | 12:21 |
| Collar Tie | 17:27 |
| Underhook | 22:05 |
| 2 on 1 | 27:17 |
Volume 3
CHAPTER TITLE
START TIME
| Setups from Defending Ties - Head Movement | 0 |
| Catching Ties | 5:09 |
| Snap Hands | 9:19 |
| Clearing Wrist | 13:31 |
| Elbow Pass | 18:15 |
| Fight Inside | 22:36 |
| Clearing Underhook | 25:31 |
Volume 4
CHAPTER TITLE
START TIME
| Penetration Steps - High Level Snatch Single | 0 |
| Mid Level Straight Single | 4:11 |
| Mid Level Sweep Single | 8:01 |
| Low Level Sweep Single | 11:30 |
| Low Level Single | 15:43 |
| Inside Reach | 19:35 |
| Swoop Single | 23:01 |
| Outro | 25:12 |
- Create a solid foundation by developing a perfect stance, leading to the best shooting position and make contact with ease.
- Master the Single Leg Takedown blueprint Kyle Dake used to become one of the most decorated wrestlers on the planet with 4 World Championships, 4 NCAA Championships (at 4 different weights), and an Olympic medal in his trophy case.
- Learn the best setups from Offensive Ties like the Collar Tie, Underhook and 2 on 1 and many more.
- Dominate the opponent’s tie attempts and build single leg takedowns off of clearing the underhook, the elbow pass and snap hands.
- Power your penetration steps and expand your Single Leg arsenal with Kyle’s multi-level approach to takedowns.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Single Leg Positioning Base - Intro | 0 |
| Single Leg Essentials | 0:34 |
| Stance: Square vs. Staggered | 2:33 |
| Setting Your Feet to Create Good Shooting Position | 6:53 |
| Making Contact | 11:48 |
Volume 2
CHAPTER TITLE
START TIME
| Setups from Offensive Ties - Touch and Go | 0 |
| Reverse Wrist Grip | 3:54 |
| 2 Hands to 1 Wrist | 8:17 |
| Inside Tie Wrist | 12:21 |
| Collar Tie | 17:27 |
| Underhook | 22:05 |
| 2 on 1 | 27:17 |
Volume 3
CHAPTER TITLE
START TIME
| Setups from Defending Ties - Head Movement | 0 |
| Catching Ties | 5:09 |
| Snap Hands | 9:19 |
| Clearing Wrist | 13:31 |
| Elbow Pass | 18:15 |
| Fight Inside | 22:36 |
| Clearing Underhook | 25:31 |
Volume 4
CHAPTER TITLE
START TIME
| Penetration Steps - High Level Snatch Single | 0 |
| Mid Level Straight Single | 4:11 |
| Mid Level Sweep Single | 8:01 |
| Low Level Sweep Single | 11:30 |
| Low Level Single | 15:43 |
| Inside Reach | 19:35 |
| Swoop Single | 23:01 |
| Outro | 25:12 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
SINGLE LEG POSITIONING BASE
PART 2
SETUPS FROM OFFENSIVE TIES
PART 3
SETUPS FROM DEFENDING TIES
PART 4
PENETRATION STEPS
$97
