ProductContent
Attack Relentlessly Using 2 On 1 Controls And Hit Effective Throws That Will Provide Match Winning Opportunities with Olympian Wrestler Dan Dennis
- Start with an informative overview of the 2 on 1 position and learn what it takes to earn these controls and how to position yourself to maximize its effectiveness
- Quickly set up and finish simple takedowns like the near leg single, sweep single, post double, and much more
- Surprise your opponent with transitions to swift ankle and knee picks and quickly secure a dominant position
- Explore tons of variations of trips and throws like the over under throw and different kinds of fireman's carry options
- Utilize the techniques in this series to start creating an entire game around the 2 on 1 controls and watch it elevate your wrestling to the next level!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| 2 on 1 Basic Attacks. Earning the 2 on 1 and Proper Positioning | 0:35 |
| Near Leg Single | 6:46 |
| Sweep Single | 12:10 |
| Post Double | 17:09 |
| Mule Kick to Ankle Pick | 22:11 |
| Shovel to the Mat | 25:15 |
| Far Knee Pick | 28:12 |
| Drag to Single or High Crotch | 32:04 |
Volume 2
CHAPTER TITLE
START TIME
| 2 on 1 Trips / Throws. Over Under Throw | 0 |
| Snake the Leg and Get Hip to Hip | 6:10 |
| Shallow Head Fireman's Carry | 9:53 |
| Deep Head Fireman's Carry | 15:10 |
| Front Headlock Slingshot | 18:25 |
| The "Durrow" | 22:16 |
| Clearing the 2 on 1 | 26:03 |
Volume 3
CHAPTER TITLE
START TIME
| Over Collar Snap and Sky Ride. Over Collar Snap | 0 |
| BONUS MOVE - Sky Ride | 5:00 |
| Outro | 9:52 |

Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
2 ON 1 BASIC ATTACKS
- EARNING THE 2 ON 1 AND PROPER POSITIONING
- NEAR LEG SINGLE
- SWEEP SINGLE
- POST DOUBLE
- MULE KICK TO ANKLE PICK
- SHOVEL TO THE MAT
- FAR KNEE PICK
- DRAG TO SINGLE OR HIGH CROTCH
PART 2
2 ON 1 TRIPS / THROWS
- OVER UNDER THROW
- SNAKE THE LEG AND GET HIP TO HIP
- SHALLOW HEAD FIREMAN'S CARRY
- DEEP HEAD FIREMAN'S CARRY
- FRONT HEADLOCK SLINGSHOT
- THE "DURROW"
- CLEARING THE 2 ON 1
PART 3
OVER COLLAR SNAP AND SKY RIDE
- OVER COLLAR SNAP
- BONUS MOVE - SKY RIDE
- OUTRO
$97

