ProductContent

2 on 1 Control Tie Offense by Dan Dennis

Attack Relentlessly Using 2 On 1 Controls And Hit Effective Throws That Will Provide Match Winning Opportunities with Olympian Wrestler Dan Dennis

  • Start with an informative overview of the 2 on 1 position and learn what it takes to earn these controls and how to position yourself to maximize its effectiveness
  • Quickly set up and finish simple takedowns like the near leg single, sweep single, post double, and much more
  • Surprise your opponent with transitions to swift ankle and knee picks and quickly secure a dominant position
  • Explore tons of variations of trips and throws like the over under throw and different kinds of fireman's carry options
  • Utilize the techniques in this series to start creating an entire game around the 2 on 1 controls and watch it elevate your wrestling to the next level!


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
2 on 1 Basic Attacks. Earning the 2 on 1 and Proper Positioning 0:35
Near Leg Single 6:46
Sweep Single 12:10
Post Double 17:09
Mule Kick to Ankle Pick 22:11
Shovel to the Mat 25:15
Far Knee Pick 28:12
Drag to Single or High Crotch 32:04

Volume 2

CHAPTER TITLE

START TIME

2 on 1 Trips / Throws. Over Under Throw 0
Snake the Leg and Get Hip to Hip 6:10
Shallow Head Fireman's Carry 9:53
Deep Head Fireman's Carry 15:10
Front Headlock Slingshot 18:25
The "Durrow" 22:16
Clearing the 2 on 1 26:03

Volume 3

CHAPTER TITLE

START TIME

Over Collar Snap and Sky Ride. Over Collar Snap 0
BONUS MOVE - Sky Ride 5:00
Outro 9:52

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

2 ON 1 BASIC ATTACKS

  • EARNING THE 2 ON 1 AND PROPER POSITIONING
  • NEAR LEG SINGLE
  • SWEEP SINGLE
  • POST DOUBLE
  • MULE KICK TO ANKLE PICK
  • SHOVEL TO THE MAT
  • FAR KNEE PICK
  • DRAG TO SINGLE OR HIGH CROTCH

PART 2

2 ON 1 TRIPS / THROWS

  • OVER UNDER THROW
  • SNAKE THE LEG AND GET HIP TO HIP
  • SHALLOW HEAD FIREMAN'S CARRY
  • DEEP HEAD FIREMAN'S CARRY
  • FRONT HEADLOCK SLINGSHOT
  • THE "DURROW"
  • CLEARING THE 2 ON 1

PART 3

OVER COLLAR SNAP AND SKY RIDE

  • OVER COLLAR SNAP
  • BONUS MOVE - SKY RIDE
  • OUTRO


$97


product image

Here's What Students Are Viewing

Reviews

Recently Viewed