Basic Striking For MMA Volume 1: Punches by Charlie Vinch
Set Yourself Up For Success With A Rock Solid Striking Foundation From Charlie Vinch And His 4-Part Series!
- Charlie Vinch is a multi-decade martial artist with ample amounts of experience in the essential arts of MMA, including a BJJ black belt!
- Cover a wide range of basic concepts including stance, footwork, head movement, defensive posture, and of course hard-hitting strikes!
- Learn the essentials of how to throw the jab, the cross, hooks, and uppercuts.
- Discover the key to throwing each unique punch in a way that will help you build into effective combinations.
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Build your striking arsenal by learning numerous variations of EACH punch and keep your opponent guessing!
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Basic Striking For MMA Volume 1: Punches Is A 4-Part Series From Charlie Vinch Where He Breaks Down The Essentials Of How To Effectively Punch In MMA!
Course Content
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Volume 1
Intro |
0 |
Stance Fundamentals - Keys to Stance |
0:38 |
Movement #1 - Forward, Backward, Right, Left |
4:34 |
Movement #2 - Gallop |
8:18 |
When to Best Utilize the Gallop |
10:31 |
Movement #3 - Trot |
15:20 |
When to Best Utilize the Trot |
16:06 |
Movement #4 - Walking Stance |
17:40 |
When to Best Utilize Walking Stance |
18:31 |
Volume 2
Keys To The Jab - Traditional Jab |
0 |
Jab In Place |
5:11 |
Bruce Lee Jab |
7:01 |
Stuff Jab |
11:41 |
Power Jab |
13:25 |
Upward Jab |
16:01 |
Step Back Jab |
20:29 |
Low Level Jab |
24:15 |
Step Back Jab to the Body |
30:27 |
Volume 3
The Cross - Basics of the Cross |
0 |
Twist Cross |
6:16 |
Overhand Right |
9:20 |
Fake It - Hard Cross |
13:46 |
Straight Blast Cross |
16:38 |
Cross to the Body |
21:53 |
Volume 4
Hooks - Basics of the Left Hook |
0 |
Shovel Hook |
6:32 |
Head Hook Off Center Line |
8:12 |
Step In Hook |
10:36 |
Hooks to the Body |
12:22 |
Shovel Hook to the Body |
15:12 |
Jumping Shovel Hook |
16:43 |
Volume 5
Uppercuts - Basics of the Uppercut |
0 |
Rear Uppercut |
3:21 |
Tip the Hat |
5:39 |
Uppercuts to the Body |
7:02 |
Outro |
9:43 |