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Basic Striking For MMA Volume 1: Punches by Charlie Vinch

Set Yourself Up For Success With A Rock Solid Striking Foundation From Charlie Vinch And His 4-Part Series!
  • Charlie Vinch is a multi-decade martial artist with ample amounts of experience in the essential arts of MMA, including a BJJ black belt!
  • Cover a wide range of basic concepts including stance, footwork, head movement, defensive posture, and of course hard-hitting strikes!
  • Learn the essentials of how to throw the jab, the cross, hooks, and uppercuts.
  • Discover the key to throwing each unique punch in a way that will help you build into effective combinations.
  • Build your striking arsenal by learning numerous variations of EACH punch and keep your opponent guessing!      
  • Basic Striking For MMA Volume 1: Punches Is A 4-Part Series From Charlie Vinch Where He Breaks Down The Essentials Of How To Effectively Punch In MMA!                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Stance Fundamentals - Keys to Stance 0:38
Movement #1 - Forward, Backward, Right, Left 4:34
Movement #2 - Gallop 8:18
When to Best Utilize the Gallop 10:31
Movement #3 - Trot 15:20
When to Best Utilize the Trot 16:06
Movement #4 - Walking Stance 17:40
When to Best Utilize Walking Stance 18:31

Volume 2

CHAPTER TITLE
START TIME
Keys To The Jab - Traditional Jab 0
Jab In Place 5:11
Bruce Lee Jab 7:01
Stuff Jab 11:41
Power Jab 13:25
Upward Jab 16:01
Step Back Jab 20:29
Low Level Jab 24:15
Step Back Jab to the Body 30:27

Volume 3

CHAPTER TITLE
START TIME
The Cross - Basics of the Cross 0
Twist Cross 6:16
Overhand Right 9:20
Fake It - Hard Cross 13:46
Straight Blast Cross 16:38
Cross to the Body 21:53

Volume 4

CHAPTER TITLE
START TIME
Hooks - Basics of the Left Hook 0
Shovel Hook 6:32
Head Hook Off Center Line 8:12
Step In Hook 10:36
Hooks to the Body 12:22
Shovel Hook to the Body 15:12
Jumping Shovel Hook 16:43

Volume 5

CHAPTER TITLE
START TIME
Uppercuts - Basics of the Uppercut 0
Rear Uppercut 3:21
Tip the Hat 5:39
Uppercuts to the Body 7:02
Outro 9:43
Set Yourself Up For Success With A Rock Solid Striking Foundation From Charlie Vinch And His 4-Part Series!
  • Charlie Vinch is a multi-decade martial artist with ample amounts of experience in the essential arts of MMA, including a BJJ black belt!
  • Cover a wide range of basic concepts including stance, footwork, head movement, defensive posture, and of course hard-hitting strikes!
  • Learn the essentials of how to throw the jab, the cross, hooks, and uppercuts.
  • Discover the key to throwing each unique punch in a way that will help you build into effective combinations.
  • Build your striking arsenal by learning numerous variations of EACH punch and keep your opponent guessing!      
  • Basic Striking For MMA Volume 1: Punches Is A 4-Part Series From Charlie Vinch Where He Breaks Down The Essentials Of How To Effectively Punch In MMA!                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Stance Fundamentals - Keys to Stance 0:38
Movement #1 - Forward, Backward, Right, Left 4:34
Movement #2 - Gallop 8:18
When to Best Utilize the Gallop 10:31
Movement #3 - Trot 15:20
When to Best Utilize the Trot 16:06
Movement #4 - Walking Stance 17:40
When to Best Utilize Walking Stance 18:31

Volume 2

CHAPTER TITLE
START TIME
Keys To The Jab - Traditional Jab 0
Jab In Place 5:11
Bruce Lee Jab 7:01
Stuff Jab 11:41
Power Jab 13:25
Upward Jab 16:01
Step Back Jab 20:29
Low Level Jab 24:15
Step Back Jab to the Body 30:27

Volume 3

CHAPTER TITLE
START TIME
The Cross - Basics of the Cross 0
Twist Cross 6:16
Overhand Right 9:20
Fake It - Hard Cross 13:46
Straight Blast Cross 16:38
Cross to the Body 21:53

Volume 4

CHAPTER TITLE
START TIME
Hooks - Basics of the Left Hook 0
Shovel Hook 6:32
Head Hook Off Center Line 8:12
Step In Hook 10:36
Hooks to the Body 12:22
Shovel Hook to the Body 15:12
Jumping Shovel Hook 16:43

Volume 5

CHAPTER TITLE
START TIME
Uppercuts - Basics of the Uppercut 0
Rear Uppercut 3:21
Tip the Hat 5:39
Uppercuts to the Body 7:02
Outro 9:43

 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • STANCE FUNDAMENTALS

  • KEYS TO STANCE
  • MOVEMENT #1 - FORWARD, BACKWARD, RIGHT, LEFT
  • MOVEMENT #2 - GALLOP
  • WHEN TO BEST UTILIZE THE GALLOP
  • MOVEMENT #3 - TROT
  • WHEN TO BEST UTILIZE THE TROT
  • MOVEMENT #4 - WALKING STANCE
  • WHEN TO BEST UTILIZE WALKING STANCE
  • PART 2

    KEYS TO THE JAB

  • TRADITIONAL JAB
  • JAB IN PLACE
  • BRUCE LEE JAB
  • STUFF JAB
  • POWER JAB
  • UPWARD JAB
  • STEP BACK JAB
  • LOW LEVEL JAB
  • STAP BACK JAB TO THE BODY
  • PART 3

    THE CROSS

  • BASICS OF THE CROSS
  • TWIST CROSS
  • OVERHAND RIGHT
  • FAKE IT - HARD CROSS
  • STRAIGHT BLAST CROSS
  • CROSS TO THE BODY
  • PART 4

    HOOKS

  • BASICS OF THE LEFT HOOK
  • SHOVEL HOOK
  • HEAD HOOK OFF CENTER LINE
  • STEP IN HOOK
  • HOOKS TO THE BODY
  • SHOVEL HOOK TO THE BODY
  • JUMPING SHOVEL HOOK
  • PART 5

    UPPERCUTS

  • BASICS OF THE UPPERCUT
  • REAR UPPERCUT
  • TIP THE HAT
  • UPPERCUTS TO THE BODY
  • OUTRO
  • $77


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