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BJJ Old Man Style by Rick Ellis

Train To Be MORE Effective as You Age and Add Years To Your BJJ Journey with Roy Dean Black Belt Rick Ellis, With His Coaching On Winning Fights Old Man-Style
  • It’s OK to slow down but we never want to stop! Rick Ellis a BJJ Black Belt under Roy Dean, Currently enjoying training jiu-jitsu in his 50’s
  • Train smarter not harder with this tailor made system for the older practitioner that will extend the life of your BJJ career
  • Older athletes must choose a training approach that mitigates risk of injury while at the same time provides maximum efficiency,  and that’s exactly what Ellis has put together in this instructional
  • Learn how to frustrate younger stronger training partners using tricks, tips, and details from Elllis, so you can force mistakes that will allow you to capitalize on opportunities, avoid subs, and stay in the fight
  • Let Ellis help you build your game into a perfectly interconnected system that includes intelligent offensive and defensive measures
  •  Save wear and tear on your body, so that you can remain a fixture on the mats for years to come
  • Master Ellis’s favorite guard passes, takedowns, counters, defenses, and more, all thoughtfully designed for practitioners of an advanced age                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Guard Passing - Stack &Choke Pass 2:21
The Giddyup Position 5:29
Giddyup To Mount 9:08
Giddyup To Smash Pass 10:30
Building an Offensive System - Intro 13:35
Around The World 14:30
Side Control 17:55
Knee on Belly 22:45
Kuzure Kesa 25:34
Kesa Gatame 27:53
North-South Kimura Position 31:30

Volume 2

CHAPTER TITLE

START TIME

Closed Guard Attacks - Cross Arm Sequences 0
Marionette Guard 3:36
V Twin Guard 6:14
Guard Pass Counters - Closed Guard 10:17
Open Guard 11:35

Volume 3

CHAPTER TITLE

START TIME

Side Control Defense - Defensive Posture 0
Defensive Pressure 7:42
Takedowns - Intro 9:18
Takedowns 10:52

Volume 4

CHAPTER TITLE

START TIME

Roy Dean - Intro 0
Closed Guard Passing 1:27
Closed Guard Attacks 4:58
Open Guard Passing 12:24
Butterfly Guard Attacks 16:56
Closed Guard Strategies 22:15
Side Control Strategies 24:42
Offensive Blueprint 27:14
Summary 30:37

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • GUARD PASSING

  • STACK &CHOKE PASS
  • THE GIDDYUP POSITION
  • GIDDYUP TO MOUNT
  • GIDDYUP TO SMASH PASS
  • BUILDING AN OFFENSIVE SYSTEM

  • INTRO
  • AROUND THE WORLD
  • SIDE CONTROL
  • KNEE ON BELLY
  • KUZURE KESA
  • KESA GATAME
  • NORTH-SOUTH KIMURA POSITION
  • PART 2

    CLOSED GUARD ATTACKS

  • CROSS ARM SEQUENCES
  • MARIONETTE GUARD
  • V TWIN GUARD
  • GUARD PASS COUNTERS

  • CLOSED GUARD
  • OPEN GUARD
  • PART 3

    SIDE CONTROL DEFENSE

  • DEFENSIVE POSTURE
  • DEFENSIVE PRESSURE
  • TAKEDOWNS

  • INTRO
  • TAKEDOWNS
  • PART 4

    ROY DEAN

  • INTRO
  • CLOSED GUARD PASSING
  • CLOSED GUARD ATTACKS
  • OPEN GUARD PASSING
  • BUTTERFLY GUARD ATTACKS
  • CLOSED GUARD STRATEGIES
  • SIDE CONTROL STRATEGIES
  • OFFENSIVE BLUEPRINT
  • SUMMARY
  • $79.00


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