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BJJ Old Man Style by Rick Ellis
- It’s OK to slow down but we never want to stop! Rick Ellis a BJJ Black Belt under Roy Dean, Currently enjoying training jiu-jitsu in his 50’s
- Train smarter not harder with this tailor made system for the older practitioner that will extend the life of your BJJ career
- Older athletes must choose a training approach that mitigates risk of injury while at the same time provides maximum efficiency, and that’s exactly what Ellis has put together in this instructional
- Learn how to frustrate younger stronger training partners using tricks, tips, and details from Elllis, so you can force mistakes that will allow you to capitalize on opportunities, avoid subs, and stay in the fight
- Let Ellis help you build your game into a perfectly interconnected system that includes intelligent offensive and defensive measures
- Save wear and tear on your body, so that you can remain a fixture on the mats for years to come
- Master Ellis’s favorite guard passes, takedowns, counters, defenses, and more, all thoughtfully designed for practitioners of an advanced age
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Guard Passing - Stack & Choke Pass | 2:21 |
| The Giddyup Position | 5:29 |
| Giddyup To Mount | 9:08 |
| Giddyup To Smash Pass | 10:30 |
| Building an Offensive System - Intro | 13:35 |
| Around The World | 14:30 |
| Side Control | 17:55 |
| Knee on Belly | 22:45 |
| Kuzure Kesa | 25:34 |
| Kesa Gatame | 27:53 |
| North-South Kimura Position | 31:30 |
Volume 2
CHAPTER TITLE
START TIME
| Closed Guard Attacks - Cross Arm Sequences | 0 |
| Marionette Guard | 3:36 |
| V Twin Guard | 6:14 |
| Guard Pass Counters - Closed Guard | 10:17 |
| Open Guard | 11:35 |
Volume 3
CHAPTER TITLE
START TIME
| Side Control Defense - Defensive Posture | 0 |
| Defensive Pressure | 7:42 |
| Takedowns - Intro | 9:18 |
| Takedowns | 10:52 |
Volume 4
CHAPTER TITLE
START TIME
| Roy Dean - Intro | 0 |
| Closed Guard Passing | 1:27 |
| Closed Guard Attacks | 4:58 |
| Open Guard Passing | 12:24 |
| Butterfly Guard Attacks | 16:56 |
| Closed Guard Strategies | 22:15 |
| Side Control Strategies | 24:42 |
| Offensive Blueprint | 27:14 |
| Summary | 30:37 |