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Choibar by Yongwon Choi

Unlock The Secrets Of The Choi Bar And Learn The Devastating Submission Technique From BJJ Black Belt Yongwon Choi And Add A Powerful New Weapon To Your Grappling Arsenal With His Expert Guidance

  • Dominate Your Opponents with Precision: Discover the intricate details and precise mechanics behind the Choi Bar submission, as taught by Yongwon Choi, and gain the ability to control and submit your opponents with ease.
  • Take your grappling skills to the next level with Yongwon Choi's comprehensive instruction on the Choi Bar, and experience a noticeable improvement in your ability to secure submissions and control positions.
  • Master the art of setting up and finishing the Choi Bar submission from a variety of positions, giving you a tactical edge over your opponents both in training and competition.
  • Join the ranks of skilled grapplers who have benefited from Yongwon Choi's expertise in Brazilian Jiu-Jitsu, and become a more formidable and confident competitor with his proven techniques for mastering the Choi Bar.


Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE

START TIME

Intro 0
Intro To Choi Bar - The Origin Of Choi Bar 0:37
Basic Mechanism Of Choi Bar 2:33
Choi Bar Sweeps - Choi Bar Sweep 1 With Butt Grip 5:35
Choi Bar Sweep 2 With Near-Side Leg 8:17
Choi Bar Sweep 3 With Far-Side Leg 10:16
Choi Bar Sweep 4 When The Opponent Brings Near-Side Leg To The Opposite Side To Escape 13:03
Choi Bar Backtake When It's Hard To Sweep The Opponent With Wide Knee Bases 14:48

Volume 02

CHAPTER TITLE

START TIME

Choi Bar System In Gi Jiu-Jitsu - Concept Of 'Figure 11' : The Easiest Path To Choi Bar 0
Choi Bar From Lasso Guard Through 'Figure 11' 2:30
Choi Bar When Defending Double Under Pass Through 'Figure 11' 5:05
Choi Bar From Omoplata Through 'Figure 11' 7:34
Choi Bar From Collar And Sleeve Guard 11:42
Choi Bar From De La Riva Guard 15:26
Choi Bar From Reverse De La Riva Guard 18:54
Choi Bar From Deep Half Guard Top Position 22:23

Volume 03

CHAPTER TITLE

START TIME

Choi Bar System In No Gi Jiu-Jitsu - Choi Bar From Closed Guard 0
Choi Bar From Half Guard 3:24
Choi Bar From Butterfly Guard 5:24
Choi Bar From Deep Half Guard Top Position 6:57
Choi Bar From Side Control Bottom 9:23
Rolling Session - Live Rolling Demonstration Gi 11:23
Live Rolling Demonstration No Gi 18:38
Outro 21:05


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So, What Exactly Do You Get?

PART 1

  • INTRO

INTRO TO CHOI BAR

  • THE ORIGIN OF CHOI BAR
  • BASIC MECHANISM OF CHOI BAR

CHOI BAR SWEEPS

  • CHOI BAR SWEEP 1 WITH BUTT GRIP
  • CHOI BAR SWEEP 2 WITH NEAR-SIDE LEG
  • CHOI BAR SWEEP 3 WITH FAR-SIDE LEG
  • CHOI BAR SWEEP 4 WHEN THE OPPONENT BRINGS NEAR-SIDE LEG TO THE OPPOSITE SIDE TO ESCAPE
  • CHOI BAR BACKTAKE WHEN IT'S HARD TO SWEEP THE OPPONENT WITH WIDE KNEE BASES

PART 2

CHOI BAR SYSTEM IN GI JIU-JITSU

  • CONCEPT OF 'FIGURE 11' : THE EASIEST PATH TO CHOI BAR
  • CHOI BAR FROM LASSO GUARD THROUGH 'FIGURE 11'
  • CHOI BAR WHEN DEFENDING DOUBLE UNDER PASS THROUGH 'FIGURE 11'
  • CHOI BAR FROM OMOPLATA THROUGH 'FIGURE 11'
  • CHOI BAR FROM COLLAR AND SLEEVE GUARD
  • CHOI BAR FROM DE LA RIVA GUARD
  • CHOI BAR FROM REVERSE DE LA RIVA GUARD
  • CHOI BAR FROM DEEP HALF GUARD TOP POSITION

PART 3

CHOI BAR SYSTEM IN NO GI JIU-JITSU

  • CHOI BAR FROM CLOSED GUARD
  • CHOI BAR FROM FROM HALF GUARD
  • CHOI BAR FROM BUTTERFLY GUARD
  • CHOI BAR FROM DEEP HALF GUARD TOP POSITION
  • CHOI BAR FROM SIDE CONTROL BOTTOM

ROLLING SESSION

  • LIVE ROLLING DEMONSTRATION GI
  • LIVE ROLLING DEMONSTRATION NO GI
  • OUTRO


$79


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