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Unlock The Secrets Of The Choi Bar And Learn The Devastating Submission Technique From BJJ Black Belt Yongwon Choi And Add A Powerful New Weapon To Your Grappling Arsenal With His Expert Guidance
- Dominate Your Opponents with Precision: Discover the intricate details and precise mechanics behind the Choi Bar submission, as taught by Yongwon Choi, and gain the ability to control and submit your opponents with ease.
- Take your grappling skills to the next level with Yongwon Choi's comprehensive instruction on the Choi Bar, and experience a noticeable improvement in your ability to secure submissions and control positions.
- Master the art of setting up and finishing the Choi Bar submission from a variety of positions, giving you a tactical edge over your opponents both in training and competition.
- Join the ranks of skilled grapplers who have benefited from Yongwon Choi's expertise in Brazilian Jiu-Jitsu, and become a more formidable and confident competitor with his proven techniques for mastering the Choi Bar.
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 01
CHAPTER TITLE
START TIME
Intro | 0 |
Intro To Choi Bar - The Origin Of Choi Bar | 0:37 |
Basic Mechanism Of Choi Bar | 2:33 |
Choi Bar Sweeps - Choi Bar Sweep 1 With Butt Grip | 5:35 |
Choi Bar Sweep 2 With Near-Side Leg | 8:17 |
Choi Bar Sweep 3 With Far-Side Leg | 10:16 |
Choi Bar Sweep 4 When The Opponent Brings Near-Side Leg To The Opposite Side To Escape | 13:03 |
Choi Bar Backtake When It's Hard To Sweep The Opponent With Wide Knee Bases | 14:48 |
Volume 02
CHAPTER TITLE
START TIME
Choi Bar System In Gi Jiu-Jitsu - Concept Of 'Figure 11' : The Easiest Path To Choi Bar | 0 |
Choi Bar From Lasso Guard Through 'Figure 11' | 2:30 |
Choi Bar When Defending Double Under Pass Through 'Figure 11' | 5:05 |
Choi Bar From Omoplata Through 'Figure 11' | 7:34 |
Choi Bar From Collar And Sleeve Guard | 11:42 |
Choi Bar From De La Riva Guard | 15:26 |
Choi Bar From Reverse De La Riva Guard | 18:54 |
Choi Bar From Deep Half Guard Top Position | 22:23 |
Volume 03
CHAPTER TITLE
START TIME
Choi Bar System In No Gi Jiu-Jitsu - Choi Bar From Closed Guard | 0 |
Choi Bar From Half Guard | 3:24 |
Choi Bar From Butterfly Guard | 5:24 |
Choi Bar From Deep Half Guard Top Position | 6:57 |
Choi Bar From Side Control Bottom | 9:23 |
Rolling Session - Live Rolling Demonstration Gi | 11:23 |
Live Rolling Demonstration No Gi | 18:38 |
Outro | 21:05 |
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So, What Exactly Do You Get?
PART 1
- INTRO
INTRO TO CHOI BAR
- THE ORIGIN OF CHOI BAR
- BASIC MECHANISM OF CHOI BAR
CHOI BAR SWEEPS
- CHOI BAR SWEEP 1 WITH BUTT GRIP
- CHOI BAR SWEEP 2 WITH NEAR-SIDE LEG
- CHOI BAR SWEEP 3 WITH FAR-SIDE LEG
- CHOI BAR SWEEP 4 WHEN THE OPPONENT BRINGS NEAR-SIDE LEG TO THE OPPOSITE SIDE TO ESCAPE
- CHOI BAR BACKTAKE WHEN IT'S HARD TO SWEEP THE OPPONENT WITH WIDE KNEE BASES
PART 2
CHOI BAR SYSTEM IN GI JIU-JITSU
- CONCEPT OF 'FIGURE 11' : THE EASIEST PATH TO CHOI BAR
- CHOI BAR FROM LASSO GUARD THROUGH 'FIGURE 11'
- CHOI BAR WHEN DEFENDING DOUBLE UNDER PASS THROUGH 'FIGURE 11'
- CHOI BAR FROM OMOPLATA THROUGH 'FIGURE 11'
- CHOI BAR FROM COLLAR AND SLEEVE GUARD
- CHOI BAR FROM DE LA RIVA GUARD
- CHOI BAR FROM REVERSE DE LA RIVA GUARD
- CHOI BAR FROM DEEP HALF GUARD TOP POSITION
PART 3
CHOI BAR SYSTEM IN NO GI JIU-JITSU
- CHOI BAR FROM CLOSED GUARD
- CHOI BAR FROM FROM HALF GUARD
- CHOI BAR FROM BUTTERFLY GUARD
- CHOI BAR FROM DEEP HALF GUARD TOP POSITION
- CHOI BAR FROM SIDE CONTROL BOTTOM
ROLLING SESSION
- LIVE ROLLING DEMONSTRATION GI
- LIVE ROLLING DEMONSTRATION NO GI
- OUTRO