Best Seller
Combative Breathing by Bjorn Friedrich
- After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
- Overcome physical and emotional tension and react calmly in every scenario
- Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
- Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
- Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
- Focus specifically on breathing under tension and start to see dramatic results while you are training
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro – How my System works | 0 |
| The 10 Basic Breathing Principles. Principle No. 1 Diaphragmatic Breathing (Full Belly Breathing) | 5:16 |
| Principle No. 2 Continuous Breathing | 15:30 |
| Principle No. 3 The three Levels of Breathing | 32:35 |
| Principle No. 4 Breathing Intensity & Speed | 47:50 |
| Principle No. 5 Smooth Breathing | 57:42 |
Volume 2
CHAPTER TITLE
START TIME
| Principle No. 6 Focus on Exhalation | 0 |
| Principle No. 7 Lead with your Breath | 13:12 |
| Principle No. 8 Combine Movement and Breathing | 18:22 |
| Principle No. 9 Breath dictates the Pace | 25:06 |
| Principle No. 10 Focus your Mind on Breathing | 34:22 |
| Groundwork – The seven Rolls | 41:50 |
Volume 3
CHAPTER TITLE
START TIME
| Exercises with a Grappling Dummy / Heavy Bag | 0 |
| Basic Breathing Exercises. Standing Exercises | 14:56 |
| Standing Breathing Exercises. The Wave | 16:57 |
| Shaking | 24:37 |
| Twisting | 27:31 |
| Arm Swings | 29:36 |
| Elbow Circle | 32:10 |
| Elbow Figure 8 | 35:40 |
| Breath under Tension. Push Up | 40:52 |
| Bodyweight Row | 51:18 |
| Goblet Squat | 54:54 |
| Iso Deadlift | 59:06 |
| Gymnastic Hollow | 1:02:20 |
| Overhead Walk | 1:05:11 |
| Breathing for emotional release | 1:10:03 |
| What cold water can teach you about breathing | 1:25:02 |
- After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
- Overcome physical and emotional tension and react calmly in every scenario
- Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
- Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
- Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
- Focus specifically on breathing under tension and start to see dramatic results while you are training
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro – How my System works | 0 |
| The 10 Basic Breathing Principles. Principle No. 1 Diaphragmatic Breathing (Full Belly Breathing) | 5:16 |
| Principle No. 2 Continuous Breathing | 15:30 |
| Principle No. 3 The three Levels of Breathing | 32:35 |
| Principle No. 4 Breathing Intensity & Speed | 47:50 |
| Principle No. 5 Smooth Breathing | 57:42 |
Volume 2
CHAPTER TITLE
START TIME
| Principle No. 6 Focus on Exhalation | 0 |
| Principle No. 7 Lead with your Breath | 13:12 |
| Principle No. 8 Combine Movement and Breathing | 18:22 |
| Principle No. 9 Breath dictates the Pace | 25:06 |
| Principle No. 10 Focus your Mind on Breathing | 34:22 |
| Groundwork – The seven Rolls | 41:50 |
Volume 3
CHAPTER TITLE
START TIME
| Exercises with a Grappling Dummy / Heavy Bag | 0 |
| Basic Breathing Exercises. Standing Exercises | 14:56 |
| Standing Breathing Exercises. The Wave | 16:57 |
| Shaking | 24:37 |
| Twisting | 27:31 |
| Arm Swings | 29:36 |
| Elbow Circle | 32:10 |
| Elbow Figure 8 | 35:40 |
| Breath under Tension. Push Up | 40:52 |
| Bodyweight Row | 51:18 |
| Goblet Squat | 54:54 |
| Iso Deadlift | 59:06 |
| Gymnastic Hollow | 1:02:20 |
| Overhead Walk | 1:05:11 |
| Breathing for emotional release | 1:10:03 |
| What cold water can teach you about breathing | 1:25:02 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
THE 10 BASIC BREATHING PRINCIPLES
PART 2
PART 3
BASIC BREATHING EXERCISES. STANDING EXERCISES
STANDING BREATHING EXERCISES
BREATH UNDER TENSION
$79.00
