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Combative Breathing by Bjorn Friedrich

Dramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich
  • After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
  • Overcome physical and emotional tension and react calmly in every scenario
  • Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
  • Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
  • Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
  • Focus specifically on breathing under tension and start to see dramatic results while you are training                                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro – How my System works 0
The 10 Basic Breathing Principles. Principle No. 1 Diaphragmatic Breathing (Full Belly Breathing) 5:16
Principle No. 2 Continuous Breathing 15:30
Principle No. 3 The three Levels of Breathing 32:35
Principle No. 4 Breathing Intensity & Speed 47:50
Principle No. 5 Smooth Breathing 57:42

Volume 2

CHAPTER TITLE

START TIME

Principle No. 6 Focus on Exhalation 0
Principle No. 7 Lead with your Breath 13:12
Principle No. 8 Combine Movement and Breathing 18:22
Principle No. 9 Breath dictates the Pace 25:06
Principle No. 10 Focus your Mind on Breathing 34:22
Groundwork – The seven Rolls 41:50

Volume 3

CHAPTER TITLE

START TIME

Exercises with a Grappling Dummy / Heavy Bag 0
Basic Breathing Exercises. Standing Exercises 14:56
Standing Breathing Exercises. The Wave 16:57
Shaking 24:37
Twisting 27:31
Arm Swings 29:36
Elbow Circle 32:10
Elbow Figure 8 35:40
Breath under Tension. Push Up 40:52
Bodyweight Row 51:18
Goblet Squat 54:54
Iso Deadlift 59:06
Gymnastic Hollow 1:02:20
Overhead Walk 1:05:11
Breathing for emotional release 1:10:03
What cold water can teach you about breathing 1:25:02

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO - HOW MY SYSTEM WORKS

    • THE 10 BASIC BREATHING PRINCIPLES

  • PRINCIPLE NO. 1 DIAPHRAGMATIC BREATHING (FULL BELLY TRAINING)
  • PRINCIPLE NO. 2 CONTINUOUS BREATHING
  • PRINCIPLE NO. 3 THE THREE LEVELS OF BREATHING
  • PRINCIPLE NO. 4 BREATHING INTENSITY & SPEED
  • PRINCIPLE NO. 5 SMOOTH BREATHING

    • PART 2

  • PRINCIPLE NO. 6 FOCUS ON EXHALATION
  • PRINCIPLE NO. 7 LEAD WITH YOUR BREATH
  • PRINCIPLE NO. 8 COMBINE MOVEMENT AND BREATHING
  • PRINCIPLE NO. 9 BREATH DICTATES THE PACE
  • PRINCIPLE NO. 10 FOCUS YOUR MIND ON BREATHING
  • GROUNDWORK - THE SEVEN ROLLS

    • PART 3

  • EXERCISES WITH A GRAPPLING DUMMY / HEAVY BAG

    • BASIC BREATHING EXERCISES. STANDING EXERCISES

    STANDING BREATHING EXERCISES

  • THE WAVE
  • SHAKING
  • TWISTING
  • ARM SWINGS
  • ELBOW CIRCLE
  • ELBOW FIGURE 8

    • BREATH UNDER TENSION

  • PUSH UP
  • BODYWEIGHT ROW
  • GOBLET SQUAT
  • ISO DEADLIFT
  • GYMNASTIC HOLLOW
  • OVERHEAD WALK
  • BREATHING FOR EMOTIONAL RELEASE
  • WHAT COULD WATER CAN TEACH YOU ABOUT BREATHING

    • $79.00


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