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Dynamic Cross Ashi by Jason Rau
- Jason Rau is a BJJ Black Belt under Matt Serra, and is a highly successful international competitor.
- Dynamic Cross Ashi is a 3-part masterclass on the position including complete guides on both single and double leg control, transitioning to finishing maneuvers, grip variations, and MORE!
- Troubleshoot effective escape attempts with new and creative methods to simultaneously control opponent’s legs while threatening with match-ending leg locks.
- Gain next level insight on high-percentage heel hook finishes and how to apply them against skilled opponents.
- Complete your cross ashi skillset with effective back takes that are easier than ever when opponents desperately attempt to avoid your onslaught of leg locks!
- Leave no option of escape with Rau’s double leg control concepts that keep opponents immobilized while providing the perfect platform to secure your leg lock finish!
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| General Principals - Introduction To The Position | 1:09 |
| Advantages/Disadvantages | 3:48 |
| Leg Configurations | 7:50 |
| Second Leg Control | 13:01 |
Volume 2
CHAPTER TITLE
START TIME
| Single Leg Control Options - Dealing With The Turnout - Different Grip Configurations | 0 |
| Following The Heel - Knee Tendon Grip | 3:11 |
| Following The Heel - Undercross Inversion | 6:06 |
| Following The Heel - Undercross To Kneebar | 10:14 |
| Stopping The Turn Out - Toes To Chest | 14:12 |
| Passing Back To A Reap - Outside Heel Hook | 18:01 |
| Passing Back To A Reap - Z Lock | 22:24 |
| Back Take/Leg Drag | 26:09 |
| Back Take With Body Lock | 29:43 |
| Establishing Far Leg Control - X Legs | 34:22 |
| Establishing Far Leg Control - Roll Through Method | 37:09 |
Volume 3
CHAPTER TITLE
START TIME
| Double Leg Control Options - Leg Lace Knee Bar Finish | 0 |
| Leg Lace To Cummings Trap | 4:07 |
| Second Leg Trap To Leg Lace | 7:31 |
| Double 50/50 | 11:19 |
| Shoe Laces To Z Lock Finish | 14:45 |
| Shoe Laces To Shoe Lace Reap | 20:06 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
GENERAL PRINCIPALS
PART 2
SINGLE LEG CONTROL OPTIONS
PART 3
DOUBLE LEG CONTROL OPTIONS
$127
