Hidden BJJ Secrets by Luiz Panza
Luiz Panza is a 2x Black Belt Pan Am Champion
- Learn this unique system that Luiz uses to dominate top level competition
- Unorthodox one handed foot locks and weird sweeps that work
- Luiz developed this system training with Leandro Lo, Murilo Sanatana, Buchecha and other monsters
- His footlocks are like nothing you have ever seen
- Luiz has tapped some of the best competitors in the world
Course Content
Expand All Sections
Volume 1
intro |
0 - 1:35 |
YOGA BREATHING |
1:35 - 9:10 |
WARMING UP |
9:10 - 10:15 |
Table Top |
10:15 - 13:07 |
Cat/Cows |
13:07 - 16:37 |
Large Joints |
16:37 - 28:38 |
Bear Pose |
28:38 - 33:38 |
Downward Dog |
38:38 - 37:07 |
Hanging Forward Fold |
37:07 - 38:16 |
Mountain Pose |
38: 16 - 43:40 |
Volume 2
Guard Pull |
0 - 4:33 |
Breaking Bolo To Guard Pass |
4:33 - 10:33 |
Back Take From Reverse DLR Breaking Bolo |
10:33 - 14:35 |
Reverse DLR To Single Leg Pass |
14:35 - 17:26 |
Ras Panza Sweep |
17:26 - 20:21 |
Ras Panza Sweep Variation 1 |
20:21 - 21:59 |
Ras Panza Sweep Variation 2 |
21:59 - 23:33 |
Lapeloplata Sweep |
23:33 - 26:51 |
Lapeloplata Sweep From Closed Guard |
26:51 - 30:06 |
Shin To Shin Sweep |
30:06 - 34:15 |
Shin To Shin With Lapel To X Guard |
34:15 - 38:00 |
Reverse DLR Sweep |
38:00 - 39:46 |
Volume 3
Armlock From Closed Guard |
0 - 3:24 |
Kneebar From Arm Attack With Variation |
3:24 - 7:03 |
Kneebar From Open Guard |
7:03 - 9:50 |
Reverse DLR To Berimboloto Kneebar |
9:50 - 12:51 |
Kneebar Counter To Toreando |
12:51 - 15:52 |
Triangle From Over Under Pass |
15:52 - 19:02 |
Reverse Triangle From Over Under Pass |
19:02 - 21:29 |
Double Attack From Over Under Pass |
21:29 - 26:06 |
Double Under Counter To Kimura To Armlock |
26:06 - 31:18 |
Loop Choke From Double Under |
31:18 - 34:58 |
Volume 4
Cross Face Details |
0 - 1:41 |
Guard Passing |
1:41 - 9:47 |
Xguard Passing |
9:47 - 12:28 |
Xguard Passing 2 With Submissions |
12:28 - 17:13 |
Xguard Passing To Armlock |
17:13 - 20:22 |
Xguard Passing To Berimbolo |
20:22 - 23:01 |
Xguard Passing To North South |
23:01 - 26:40 |
Xguard Passing To Omoplata Backtake |
26:40 - 30:50 |
Xguard Passing To Side Control |
30:50 - 33:23 |
Xguard Passing To Side Control 2 |
33:23 - 35:20 |
Xguard To Half Guard Passing |
35:20 - 39:52 |