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Hidden BJJ Secrets by Luiz Panza
Luiz Panza is a 2x Black Belt Pan Am Champion
- Learn this unique system that Luiz uses to dominate top level competition
- Unorthodox one handed foot locks and weird sweeps that work
- Luiz developed this system training with Leandro Lo, Murilo Sanatana, Buchecha and other monsters
- His footlocks are like nothing you have ever seen
- Luiz has tapped some of the best competitors in the world
Course Content
Volume 1
CHAPTER TITLE
START TIME
| intro | 0 - 1:35 |
| YOGA BREATHING | 1:35 - 9:10 |
| WARMING UP | 9:10 - 10:15 |
| Table Top | 10:15 - 13:07 |
| Cat/Cows | 13:07 - 16:37 |
| Large Joints | 16:37 - 28:38 |
| Bear Pose | 28:38 - 33:38 |
| Downward Dog | 38:38 - 37:07 |
| Hanging Forward Fold | 37:07 - 38:16 |
| Mountain Pose | 38: 16 - 43:40 |
Volume 2
CHAPTER TITLE
START TIME
| Guard Pull | 0 - 4:33 |
| Breaking Bolo To Guard Pass | 4:33 - 10:33 |
| Back Take From Reverse DLR Breaking Bolo | 10:33 - 14:35 |
| Reverse DLR To Single Leg Pass | 14:35 - 17:26 |
| Ras Panza Sweep | 17:26 - 20:21 |
| Ras Panza Sweep Variation 1 | 20:21 - 21:59 |
| Ras Panza Sweep Variation 2 | 21:59 - 23:33 |
| Lapeloplata Sweep | 23:33 - 26:51 |
| Lapeloplata Sweep From Closed Guard | 26:51 - 30:06 |
| Shin To Shin Sweep | 30:06 - 34:15 |
| Shin To Shin With Lapel To X Guard | 34:15 - 38:00 |
| Reverse DLR Sweep | 38:00 - 39:46 |
Volume 3
CHAPTER TITLE
START TIME
| Armlock From Closed Guard | 0 - 3:24 |
| Kneebar From Arm Attack With Variation | 3:24 - 7:03 |
| Kneebar From Open Guard | 7:03 - 9:50 |
| Reverse DLR To Berimboloto Kneebar | 9:50 - 12:51 |
| Kneebar Counter To Toreando | 12:51 - 15:52 |
| Triangle From Over Under Pass | 15:52 - 19:02 |
| Reverse Triangle From Over Under Pass | 19:02 - 21:29 |
| Double Attack From Over Under Pass | 21:29 - 26:06 |
| Double Under Counter To Kimura To Armlock | 26:06 - 31:18 |
| Loop Choke From Double Under | 31:18 - 34:58 |
Volume 4
CHAPTER TITLE
START TIME
| Cross Face Details | 0 - 1:41 |
| Guard Passing | 1:41 - 9:47 |
| Xguard Passing | 9:47 - 12:28 |
| Xguard Passing 2 With Submissions | 12:28 - 17:13 |
| Xguard Passing To Armlock | 17:13 - 20:22 |
| Xguard Passing To Berimbolo | 20:22 - 23:01 |
| Xguard Passing To North South | 23:01 - 26:40 |
| Xguard Passing To Omoplata Backtake | 26:40 - 30:50 |
| Xguard Passing To Side Control | 30:50 - 33:23 |
| Xguard Passing To Side Control 2 | 33:23 - 35:20 |
| Xguard To Half Guard Passing | 35:20 - 39:52 |