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Introduction To The Power Line: Modified Kesa Gatame by Matthew McPeake

Learn about what the power line is and how it applies to pretty much every aspect of Brazilian Jiu-Jitsu
  • Learn new ways to use your elbows in a safe and effective way to maintain positions and defend yourself.
  • Learn how to more safely and smoothly transition between positions and set up submissions.
  • Counter some of the most devastating positions and holds in BJJ and turn them into your offense.
  • Master The Concept Of The Power Line And See Just How It Can Make Everything You Do Safer With This Foundational Principle Of Body Mechanics Of Leverage!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
PART 1 - Introduction to Concepts &Fundamentals. Six points of control and the Power Line 0:44
Magic Elbow 4:44
Putting it all together for positional control 5:18
PART 2 - Submissions form Modified Kesa Gatame. Step over shot gun arm bar 7:02
Step over elbow lock 13:38
Short Americana 16:55
Bird Shot Gun arm bar 22:17
Counter defence to Bird Shot 26:05
Lapel Bread Cutter Choke 28:38
Coachella Choke 33:23
Spin arm bar or Kimura in transition 37:04

Volume 2

CHAPTER TITLE

START TIME

PART 3 - Transitions. North/South 0
North/South Choke 3:30
Reverse Kesa Gatame 5:17
Counter to body wrap double under arms 7:16
Counter to Body wrap seat belt 11:58
Hand Trap on floor to Hand on chest 14:10
Transition to Back 17:09
Transition to Mount 21:44
Head Arm Choke 24:14
Outro 27:57


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    PART 1 - INTRODUCTION TO CONCEPTS &FUNDAMENTALS

  • SIX POINTS OF CONTROL AND THE POWER LINE
  • MAGIC ELBOW
  • PUTTING IT ALL TOGETHER FOR POSITIONAL CONTROL

    PART 2 - SUBMISSIONS FORM MODIFIED KESA GATAME

  • STEP OVER SHOT GUN ARM BAR
  • STEP OVER ELBOW LOCK
  • SHORT AMERICANA
  • "BIRD" SHOT GUN ARM BAR
  • COUNTER DEFENCE TO BIRD SHOT
  • LAPEL BREAD CUTTER CHOKE
  • COACHELLA CHOKE
  • SPIN ARM BAR OR KIMURA IN TRANSITION

    PART 2

    PART 3 - TRANSITIONS

  • NORTH/SOUTH
  • NORTH/SOUTH CHOKE
  • REVERSE KESA GATAME
  • COUNTER TO BODY WRAP DOUBLE UNDER ARMS
  • COUNTER TO BODY WRAP SEAT BELT
  • HAND TRAP ON FLOOR TO HAND ON CHEST
  • TRANSITION TO BACK
  • TRANSITION TO MOUNT
  • HEAD ARM CHOKE
  • OUTRO


    $79.00


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