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Introduction To The Power Line: Modified Kesa Gatame by Matthew McPeake
- Learn new ways to use your elbows in a safe and effective way to maintain positions and defend yourself.
- Learn how to more safely and smoothly transition between positions and set up submissions.
- Counter some of the most devastating positions and holds in BJJ and turn them into your offense.
- Master The Concept Of The Power Line And See Just How It Can Make Everything You Do Safer With This Foundational Principle Of Body Mechanics Of Leverage!
|PART 1 - Introduction to Concepts & Fundamentals. Six points of control and the Power Line||0:44|
|Putting it all together for positional control||5:18|
|PART 2 - Submissions form Modified Kesa Gatame. Step over shot gun arm bar||7:02|
|Step over elbow lock||13:38|
|Bird Shot Gun arm bar||22:17|
|Counter defence to Bird Shot||26:05|
|Lapel Bread Cutter Choke||28:38|
|Spin arm bar or Kimura in transition||37:04|
|PART 3 - Transitions. North/South||0|
|Reverse Kesa Gatame||5:17|
|Counter to body wrap double under arms||7:16|
|Counter to Body wrap seat belt||11:58|
|Hand Trap on floor to Hand on chest||14:10|
|Transition to Back||17:09|
|Transition to Mount||21:44|
|Head Arm Choke||24:14|