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Introduction To The Power Line: Modified Kesa Gatame by Matthew McPeake
- Learn new ways to use your elbows in a safe and effective way to maintain positions and defend yourself.
- Learn how to more safely and smoothly transition between positions and set up submissions.
- Counter some of the most devastating positions and holds in BJJ and turn them into your offense.
- Master The Concept Of The Power Line And See Just How It Can Make Everything You Do Safer With This Foundational Principle Of Body Mechanics Of Leverage!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| PART 1 - Introduction to Concepts & Fundamentals. Six points of control and the Power Line | 0:44 |
| Magic Elbow | 4:44 |
| Putting it all together for positional control | 5:18 |
| PART 2 - Submissions form Modified Kesa Gatame. Step over shot gun arm bar | 7:02 |
| Step over elbow lock | 13:38 |
| Short Americana | 16:55 |
| Bird Shot Gun arm bar | 22:17 |
| Counter defence to Bird Shot | 26:05 |
| Lapel Bread Cutter Choke | 28:38 |
| Coachella Choke | 33:23 |
| Spin arm bar or Kimura in transition | 37:04 |
Volume 2
CHAPTER TITLE
START TIME
| PART 3 - Transitions. North/South | 0 |
| North/South Choke | 3:30 |
| Reverse Kesa Gatame | 5:17 |
| Counter to body wrap double under arms | 7:16 |
| Counter to Body wrap seat belt | 11:58 |
| Hand Trap on floor to Hand on chest | 14:10 |
| Transition to Back | 17:09 |
| Transition to Mount | 21:44 |
| Head Arm Choke | 24:14 |
| Outro | 27:57 |