Squatting For Athleticism by Carlos Alonso

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

carlos alonso

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Learn The 27 BEST Exercises to Build and Sculpt Your Lower Body with The Squat Doctor, Carlos Alonso!-PRODUCT INCLUDES VIDEO &E-BOOK

Carlos Alonso is a former professional baseball player with the Phillies, social media fitness influencer, and a personal trainer dedicated to helping clients smash their goals and maintain healthy lifestyle changes
From entry-level individuals to advanced fitness enthusiasts this program WILL help anyone build a badass lower body that will enhance your sports performance or just simply prep your body for summer

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Program Details - Intro and Background	0
Level 1 Details	3:00
Level 2 Details	4:12
Level 3 Details	5:19
Warm up/Cool Down Details	6:39
The Importance of Stretching	7:37
Level 1 Sample Workout	8:58
Level 2 Sample Workout	10:22
Level 3 Sample Workout	12:25
Breathing	14:18
Warm Up Exercises - Banded Glute Bridge	15:29
Lateral Band Walk	16:40
Superman	17:59
Terminal Knee Extension	18:57
Nordic Hamstring Curl	20:07
Wall Sit	21:17
Level 1 Exercises - Ring Supported Squat	22:06
Box Squat	23:39
Goblet Squat	25:08
Banded Good Morning	26:36
Supported RDL	28:00
Kettlebell Deadlift	29:01
Supported Lunge	30:08
Bodyweight Lunge	31:13
Goblet Reverse Lunge	32:14

Volume 2

CHAPTER TITLE

START TIME

Level 2 Exercises - Barbell Back Squat	0
Double Kettlebell Front Squat	2:41
Wall Balls	4:18
Barbell Deadlift	5:45
Kettlebell Swing	7:44
Kettlebell RDL	9:18
Barbell Lunge	10:45
Walking Lunge	12:04
Suitcase Lunge	13:16
Level 3 Exercises - Plyometric Jump Squat	14:19
Kettlebell Thruster	15:49
Overhead Squat	17:23
Double Kettlebell Swing	19:13
Alternating Kettlebell Swing	20:56
Assault Bike	22:10
Barbell Front Rack Lunge	23:36
Lateral Lunge	25:17
Clean to Reverse Lunge	26:44

Build And Sculpt Your Lower Half With Alonso’s Most Trusted And Effective Warm-ups, Exercises, And Key Details For Lower Body Strengthening And Toning

Check Out The Trailer!

What Will You Learn?

As a former professional baseball player with the Phillies, Carlos Alonso spent years learning how to properly build, strengthen, and condition the lower body. Now, as a personal trainer who's helped thousands through private training and social media smash their goals, The Squat Doctor is revealing his best-kept secrets for transforming the lower body into a powerful sculpted machine that will provide just as many athletic benefits as it will head turns at the beach!

Whether you're an enthusiast in need of more advanced training or a beginner looking to jumpstart your transformation, Alonso has compiled the perfect program to get you on your way to a badass lower body! Learn the importance of stretching, master the perfect lower body warm-ups to prep you for training, experience 3 levels of focused lower body exercises, and use sample workouts to design your training sessions! All under the guidance of one of the fitness industry's most sought-after instructors!

Alonso has already reached thousands looking to make a healthy lifestyle change and the results his clients and followers are experiencing cannot be denied! Let The Squat Doctor help you build the lower body you've always dreamed of in this specialized series dedicated to increasing lower body aesthetics and performance, no matter your current level of fitness!

So, What Exactly Do You Get?

PART 1 PROGRAM DETAILS

INTRO AND BACKGROUND

LEVEL 1 DETAILS

LEVEL 2 DETAILS

LEVEL 3 DETAILS

WARM UP/COOL DOWN DETAILS

THE IMPORTANCE OF STRETCHING

LEVEL 1 SAMPLE WORKOUT

LEVEL 2 SAMPLE WORKOUT

LEVEL 3 SAMPLE WORKOUT

BREATHING

WARM UP EXERCISES

BANDED GLUTE BRIDGE

LATERAL BAND WALK

SUPERMAN

TERMINAL KNEE EXTENSION

NORDIC HAMSTRING CURL

WALL SIT

LEVEL 1 EXERCISES

RING SUPPORTED SQUAT

BOX SQUAT

GOBLET SQUAT

BANDED GOOD MORNING

SUPPORTED RDL

KETTLEBELL DEADLIFT

SUPPORTED LUNGE

BODYWEIGHT LUNGE

GOBLET REVERSE LUNGE

PART 2 LEVEL 2 EXERCISES

BARBELL BACK SQUAT

DOUBLE KETTLEBELL FRONT SQUAT

WALL BALLS

BARBELL DEADLIFT

KETTLEBELL SWING

BARBELL LUNGE

WALKING LUNGE

SUITCASE LUNGE

LEVEL 3 EXERCISES

PLYOMETRIC JUMP SQUAT

KETTLEBELL THRUSTER

OVERHEAD SQUAT

DOUBLE KETTLEBELL SWING

ALTERNATING KETTLEBELL SWING

ASSAULT BIKE

BARBELL FRONT RACK LUNGE

LATERAL LUNGE

CLEAN TO REVERSE LUNGE

$79.00

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