Squatting For Athleticism by Carlos Alonso

Build And Sculpt Your Lower Half With Alonso’s Most Trusted And Effective Warm-ups, Exercises, And Key Details For Lower Body Strengthening And Toning

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What Will You Learn?

As a former professional baseball player with the Phillies, Carlos Alonso spent years learning how to properly build, strengthen, and condition the lower body. Now, as a personal trainer who's helped thousands through private training and social media smash their goals, The Squat Doctor is revealing his best-kept secrets for transforming the lower body into a powerful sculpted machine that will provide just as many athletic benefits as it will head turns at the beach! 

Whether you're an enthusiast in need of more advanced training or a beginner looking to jumpstart your transformation, Alonso has compiled the perfect program to get you on your way to a badass lower body! Learn the importance of stretching, master the perfect lower body warm-ups to prep you for training, experience 3 levels of focused lower body exercises, and use sample workouts to design your training sessions! All under the guidance of one of the fitness industry's most sought-after instructors!

Alonso has already reached thousands looking to make a healthy lifestyle change and the results his clients and followers are experiencing cannot be denied! Let The Squat Doctor help you build the lower body you've always dreamed of in this specialized series dedicated to increasing lower body aesthetics and performance, no matter your current level of fitness! 

So, What Exactly Do You Get?

PART 1

PROGRAM DETAILS