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Squatting For Athleticism by Carlos Alonso

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

carlos alonso

Professional Fighter
Learn The 27 BEST Exercises to Build and Sculpt Your Lower Body with The Squat Doctor, Carlos Alonso!-PRODUCT INCLUDES VIDEO & E-BOOK
  • Carlos Alonso is a former professional baseball player with the Phillies, social media fitness influencer, and a personal trainer dedicated to helping clients smash their goals and maintain healthy lifestyle changes
  • From entry-level individuals to advanced fitness enthusiasts this program WILL help anyone build a badass lower body that will enhance your sports performance or just simply prep your body for summer

Course Content

Expand All Sections

Volume 1

Program Details - Intro and Background 0
Level 1 Details 3:00
Level 2 Details 4:12
Level 3 Details 5:19
Warm up/Cool Down Details 6:39
The Importance of Stretching 7:37
Level 1 Sample Workout 8:58
Level 2 Sample Workout 10:22
Level 3 Sample Workout 12:25
Breathing 14:18
Warm Up Exercises - Banded Glute Bridge 15:29
Lateral Band Walk 16:40
Superman 17:59
Terminal Knee Extension 18:57
Nordic Hamstring Curl 20:07
Wall Sit 21:17
Level 1 Exercises - Ring Supported Squat 22:06
Box Squat 23:39
Goblet Squat 25:08
Banded Good Morning 26:36
Supported RDL 28:00
Kettlebell Deadlift 29:01
Supported Lunge 30:08
Bodyweight Lunge 31:13
Goblet Reverse Lunge 32:14

Volume 2

Level 2 Exercises - Barbell Back Squat 0
Double Kettlebell Front Squat 2:41
Wall Balls 4:18
Barbell Deadlift 5:45
Kettlebell Swing 7:44
Kettlebell RDL 9:18
Barbell Lunge 10:45
Walking Lunge 12:04
Suitcase Lunge 13:16
Level 3 Exercises - Plyometric Jump Squat 14:19
Kettlebell Thruster 15:49
Overhead Squat 17:23
Double Kettlebell Swing 19:13
Alternating Kettlebell Swing 20:56
Assault Bike 22:10
Barbell Front Rack Lunge 23:36
Lateral Lunge 25:17
Clean to Reverse Lunge 26:44

Build And Sculpt Your Lower Half With Alonso’s Most Trusted And Effective Warm-ups, Exercises, And Key Details For Lower Body Strengthening And Toning


 

Check Out The Trailer!

What Will You Learn?

As a former professional baseball player with the Phillies, Carlos Alonso spent years learning how to properly build, strengthen, and condition the lower body. Now, as a personal trainer who's helped thousands through private training and social media smash their goals, The Squat Doctor is revealing his best-kept secrets for transforming the lower body into a powerful sculpted machine that will provide just as many athletic benefits as it will head turns at the beach! 

Whether you're an enthusiast in need of more advanced training or a beginner looking to jumpstart your transformation, Alonso has compiled the perfect program to get you on your way to a badass lower body! Learn the importance of stretching, master the perfect lower body warm-ups to prep you for training, experience 3 levels of focused lower body exercises, and use sample workouts to design your training sessions! All under the guidance of one of the fitness industry's most sought-after instructors!

Alonso has already reached thousands looking to make a healthy lifestyle change and the results his clients and followers are experiencing cannot be denied! Let The Squat Doctor help you build the lower body you've always dreamed of in this specialized series dedicated to increasing lower body aesthetics and performance, no matter your current level of fitness! 

 

So, What Exactly Do You Get?

PART 1

PROGRAM DETAILS

  • INTRO AND BACKGROUND
  • LEVEL 1 DETAILS
  • LEVEL 2 DETAILS
  • LEVEL 3 DETAILS
  • WARM UP/COOL DOWN DETAILS
  • THE IMPORTANCE OF STRETCHING
  • LEVEL 1 SAMPLE WORKOUT
  • LEVEL 2 SAMPLE WORKOUT
  • LEVEL 3 SAMPLE WORKOUT
  • BREATHING

    WARM UP EXERCISES

  • BANDED GLUTE BRIDGE
  • LATERAL BAND WALK
  • SUPERMAN
  • TERMINAL KNEE EXTENSION
  • NORDIC HAMSTRING CURL
  • WALL SIT

    LEVEL 1 EXERCISES

  • RING SUPPORTED SQUAT
  • BOX SQUAT
  • GOBLET SQUAT
  • BANDED GOOD MORNING
  • SUPPORTED RDL
  • KETTLEBELL DEADLIFT
  • SUPPORTED LUNGE
  • BODYWEIGHT LUNGE
  • GOBLET REVERSE LUNGE

    PART 2

    LEVEL 2 EXERCISES

  • BARBELL BACK SQUAT
  • DOUBLE KETTLEBELL FRONT SQUAT
  • WALL BALLS
  • BARBELL DEADLIFT
  • KETTLEBELL SWING
  • BARBELL LUNGE
  • WALKING LUNGE
  • SUITCASE LUNGE

    LEVEL 3 EXERCISES

  • PLYOMETRIC JUMP SQUAT
  • KETTLEBELL THRUSTER
  • OVERHEAD SQUAT
  • DOUBLE KETTLEBELL SWING
  • ALTERNATING KETTLEBELL SWING
  • ASSAULT BIKE
  • BARBELL FRONT RACK LUNGE
  • LATERAL LUNGE
  • CLEAN TO REVERSE LUNGE


    $77


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